Thu 28th Nov 2019 at 7:00am by Wabo

Run > General

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Time
13:54
Miles
1.11
Min/mi
12:31
Pacing
93%
WAVA
43.67
Stride(cm)
80
Cals
130
Cadence
162
BPM
128
%MHR
73.1
B/mi
1601
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 128/168bpm 118cal 4.76/0mph
2) 0.11m - 1:17(11:55/m) 129/133bpm 12cal 5.03/0mph

12:37 1:17

Pin Map

0mi in 0

Pace

34%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:39	133 85-162	1815	163 158-168	2/1
0.13	1:39	48	12:40	160 154-168	2028	162 158-164	0/3
0.19	2:30	51	13:38	162 159-164	2208	162 158-166	1/1
0.25	3:19	49	13:07	154 114-162	2020	158 154-162	2/1
0.31	4:09	50	13:12	116 113-117	1532	160 156-164	1/0
0.38	5:03	55	14:38	118 116-119	1726	159 156-162	4/0
0.44	5:49	46	12:13	120 119-122	1465	161 156-166	3/1
0.50	6:35	46	12:09	118 114-122	1433	163 158-166	4/2
0.56	7:21	46	12:16	126 119-129	1546	160 154-162	2/0
0.63	8:08	47	12:32	121 116-128	1517	160 158-162	0/6
0.69	8:57	50	13:14	112 108-121	1483	162 156-166	2/2
0.75	9:40	42	11:17	119 114-121	1344	163 160-166	0/4
0.81	10:23	43	11:31	115 113-116	1324	165 164-166	1/3
0.88	11:05	42	11:12	118 115-121	1322	166 162-168	1/1
0.94	11:50	45	12:01	121 118-125	1454	163 160-166	2/1
1.00	12:36	46	12:24	126 124-130	1562	160 154-164	4/0
1.06	13:20	43	11:30	131 126-133	1507	163 160-166	0/3
1.11	13:53	33	12:53	127 125-130	1636	162 156-164	0/2

Heart

128/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m, Flat prediction 13:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.1	13:53	12:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	37.70%	More
800m	5:54	11:53	41.94%	More
1km	7:26	11:58	43.11%	More
Mile	12:26	12:26	43.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	43.04
5km	41:23	13:19	45.24
5M	1:08:32	13:42	44.74
10km	1:26:17	13:53	44.56
10M	2:22:53	14:17	44.51
Half	3:10:14	14:31	43.76
20M	4:57:54	14:54	44.21
Mara	6:36:37	15:08	44.12

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