Thu 28th Nov 2019 at 7:00am by rparker
Bike > General
-
Time
1:02:33
-
Miles
10.33
-
Mph
9.9
-
FBI
39.69
-
Cals
546
-
BPM
117
-
%MHR
68.3
-
B/mi
707
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 43:45(8:45/m) 112/145bpm 333cal
2) 5m - 16:57(3:23/m) 131/145bpm 191cal
3) 0.33m - 1:51(5:36/m) 135/135bpm 22cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
1:46 |
1:46 |
16.93 |
121 119-139 |
429 |
1.00 |
3:44 |
1:58 |
15.26 |
127 119-137 |
499 |
1.50 |
6:10 |
2:26 |
12.32 |
130 125-136 |
633 |
2.00 |
9:27 |
3:16 |
9.17 |
133 125-145 |
870 |
2.50 |
11:56 |
2:29 |
12.06 |
140 137-145 |
696 |
3.00 |
13:48 |
1:52 |
16.04 |
138 137-145 |
516 |
3.50 |
15:15 |
1:27 |
20.79 |
127 109-145 |
367 |
4.00 |
17:03 |
1:48 |
16.63 |
109 109-109 |
393 |
4.50 |
19:06 |
2:03 |
14.60 |
119 95-123 |
489 |
5.00 |
21:42 |
2:35 |
11.59 |
100 75-142 |
518 |
5.50 |
24:17 |
2:36 |
11.55 |
116 116-116 |
602 |
6.00 |
26:53 |
2:36 |
11.54 |
116 116-116 |
603 |
6.50 |
29:30 |
2:36 |
11.50 |
116 116-116 |
605 |
7.00 |
32:06 |
2:37 |
11.49 |
116 116-116 |
606 |
7.50 |
34:43 |
2:37 |
11.47 |
116 116-116 |
607 |
8.00 |
37:20 |
2:37 |
11.46 |
116 116-116 |
607 |
8.50 |
39:59 |
2:39 |
11.33 |
116 116-116 |
614 |
9.00 |
42:40 |
2:41 |
11.20 |
116 116-116 |
621 |
9.50 |
56:00 |
13:20 |
2.25 |
131 116-145 |
3495 |
10.00 |
1:02:11 |
6:11 +1:30
|
4.85 |
130 121-135 |
1608 |
10.33 |
1:04:03 |
1:52 |
10.62 |
135 135-135 |
763 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:14 |
More |
800m |
1:13 |
2:26 |
More |
1km |
1:47 |
2:52 |
More |
Mile |
2:59 |
2:59 |
More |
5k |
10:32 |
3:23 |
More |
5 miles |
16:57 |
3:23 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:26 |
6:03 |
20km |
1:16:05 |
6:07 |
15 miles |
1:32:53 |
6:12 |
20 miles |
2:06:00 |
6:18 |
40km |
2:38:38 |
6:23 |
25 miles |
2:39:37 |
6:23 |
42km |
2:47:04 |
6:24 |
50 miles |
5:32:48 |
6:39 |
56 miles |
6:15:17 |
6:42 |
100 miles |
11:33:52 |
6:56 |
112 miles |
13:02:27 |
6:59 |
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