Thu 28th Nov 2019 at 7:00am by Weephee

Walk > General

  • Time
    11:05
  • Miles
    0.43
  • Min/mi
    25:47
  • Stride(cm)
    54
  • Cals
    45
  • Cadence
    116
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    2623
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43m - 11:05(25:50/m) 101/113bpm 45cal 38/125rpm
11:05

Pace

28% 14% 43% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:35 1:35 25:20 103 101-107 2610 131 126-138
0.13 3:03 1:28 23:23 100 93-107 2338 118 102-126
0.19 4:35 1:32 24:33 99 96-103 2430 114 110-118
0.25 6:26 1:51 29:34 106 97-113 3135 106 90-122
0.31 7:52 1:27 23:08 106 100-108 2451 111 102-166
0.38 9:33 1:40 26:43 100 93-105 2672 123 108-236
0.43 11:07 1:34 29:12 94 90-102 2744 124 118-136

Heart

102/113max
  • Show Beats/Mile

Cadence

116 (236 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:04 24:24 More

Predictions

Dist Time Per Mile
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