Thu 28th Nov 2019 at 7:00am by Weephee
Walk > General
-
Time
11:05
-
Miles
0.43
-
Min/mi
25:47
-
Stride(cm)
54
-
Cals
45
-
Cadence
116
-
BPM
102
-
%MHR
59.5
-
B/mi
2623
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 11:05(25:50/m) 101/113bpm 45cal 38/125rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:35 |
1:35 |
25:20 |
103 101-107 |
2610 |
131 126-138 |
0.13 |
3:03 |
1:28 |
23:23 |
100 93-107 |
2338 |
118 102-126 |
0.19 |
4:35 |
1:32 |
24:33 |
99 96-103 |
2430 |
114 110-118 |
0.25 |
6:26 |
1:51 |
29:34 |
106 97-113 |
3135 |
106 90-122 |
0.31 |
7:52 |
1:27 |
23:08 |
106 100-108 |
2451 |
111 102-166 |
0.38 |
9:33 |
1:40 |
26:43 |
100 93-105 |
2672 |
123 108-236 |
0.43 |
11:07 |
1:34 |
29:12 |
94 90-102 |
2744 |
124 118-136 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:04 |
24:24 |
More |
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