Wed 27th Nov 2019 at 7:00am by Weephee

Walk > General

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Time
10:58
Miles
0.42
Min/mi
26:07
Stride(cm)
54
Cals
44
Cadence
114
BPM
99
%MHR
57.7
B/mi
2574
Surface
Road

5:13 400m

Notes & Comments

Split Summary
===
1) 0.42m - 10:58(25:51/m) 99/112bpm 44cal 41/64rpm

10:58

Pace

12%

15%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:26	104 94-111	2333	120 108-126
0.13	2:36	1:12	19:10	99 92-106	1897	115 114-118
0.19	3:50	1:14	19:39	94 90-100	1847	118 110-124
0.25	5:14	1:25	22:35	94 90-99	2124	111 102-116
0.31	6:50	1:35	25:26	98 88-105	2493	107 32-122
0.38	8:28	1:38	26:11	105 96-112	2750	115 110-122
0.42	10:59	2:31	51:42	97 89-102	5015	120 108-126

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	21:00	More

Predictions

Dist	Time	Per Mile

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