Thu 28th Nov 2019 at 6:00am by Oranj

Run > Steady-State

  • Time
    37:14
  • Miles
    4.36
  • Min/mi
    8:32
  • Pacing
    96%
  • WAVA
    57.98
  • Stride(cm)
    118
  • Cals
    496
  • Cadence
    160
  • BPM
    134
  • %MHR
    79.8
  • B/mi
    1145
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Hip feeling a bit dodgy, but not lopsided

===
1) 2km - 10:33(5:17/km) 136/143bpm 142cal 11.37/11.96kmph
2) 2km - 10:31(5:16/km) 133/140bpm 141cal 11.41/13.17kmph
3) 2km - 10:36(5:18/km) 132/143bpm 138cal 11.32/12.63kmph
4) 1.02km - 5:33(5:28/km) 136/144bpm 75cal 10.97/11.89kmph
10:33 10:31 10:36 5:33

Pace

40% 50% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:28 113 81-131 956 160 108-172 1/1
0.25 2:10 1:06 8:50 136 131-139 1201 160 158-164 3/1
0.38 3:13 1:03 8:24 136 133-138 1142 160 158-162 1/1
0.50 4:15 1:02 8:15 137 136-140 1130 161 160-176 3/1
0.63 5:17 1:02 8:20 137 136-139 1141 161 160-162 4/2
0.75 6:23 1:06 8:52 138 136-141 1223 162 158-176 2/1
0.88 7:28 1:05 8:38 141 140-142 1217 161 160-162 3/0
1.00 8:31 1:03 8:25 141 139-143 1188 162 160-164 3/1
1.13 9:36 1:04 8:36 141 137-142 1211 163 160-194 5/1
1.25 10:37 1:01 8:09 139 137-140 1133 161 160-162 3/2
1.38 11:40 1:03 8:23 138 135-140 1157 162 160-164 2/2
1.50 12:42 1:02 8:18 133 131-135 1104 161 160-164 0/2
1.63 13:43 1:01 8:10 132 130-134 1079 161 158-166 0/1
1.75 14:46 1:03 8:21 134 132-135 1120 160 160-162 1/2
1.88 15:49 1:03 8:23 134 132-137 1124 161 158-164 1/2
2.00 16:50 1:01 8:08 135 132-138 1098 160 160-162 1/1
2.13 17:54 1:04 8:31 132 130-134 1124 160 158-160 1/3
2.25 19:00 1:06 8:52 132 130-133 1169 161 144-180 1/5
2.38 20:10 1:10 9:21 131 127-133 1224 159 156-164 2/2
2.50 21:13 1:02 8:19 131 130-132 1090 160 158-164 2/2
2.63 22:17 1:04 8:32 129 126-132 1100 159 156-162 0/6
2.75 23:19 1:02 8:14 127 125-130 1046 161 158-168 0/3
2.88 24:20 1:02 8:15 130 129-132 1073 160 158-162 0/2
3.00 25:24 1:04 8:32 134 130-136 1143 160 158-164 1/1
3.13 26:28 1:04 8:31 133 131-135 1134 160 158-162 1/1
3.25 27:32 1:04 8:33 134 133-136 1146 160 158-164 1/1
3.38 28:38 1:05 8:43 130 125-133 1134 160 158-164 2/2
3.50 29:46 1:08 9:02 131 129-133 1184 159 158-162 2/3
3.63 30:48 1:02 8:20 136 133-138 1133 160 160-162 2/2
3.75 31:52 1:04 8:33 141 137-143 1204 160 158-196 3/1
3.88 32:56 1:04 8:31 137 134-140 1167 159 158-160 1/1
4.00 34:03 1:06 8:52 132 130-135 1170 159 158-162 0/0
4.13 35:11 1:08 9:08 139 132-144 1269 159 158-160 5/0
4.25 36:18 1:07 8:58 139 135-144 1247 160 158-174 2/1
4.36 37:14 56 8:33 134 133-135 1145 159 156-162 1/1

Heart

134/144max
  • Show Beats/Mile

Elevation

Asc 64m, Range 27m, Flat prediction 37:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (196 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 42.36% More
800m 4:06 8:15 49.34% More
1km 5:08 8:16 51.28% More
Mile 8:17 8:17 53.92% More
5k 26:17 8:28 57.88% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 55.50
5km 26:10 8:25 58.14
5M 42:56 8:35 57.81
10km 53:49 8:40 57.64
10M 1:28:17 8:50 58.13
Half 1:56:54 8:55 57.67
20M 3:01:32 9:05 58.85
Mara 4:00:23 9:10 59.26

Bespoke Fields

TSS
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