Thu 28th Nov 2019 at 6:00am by Oranj
Run > Steady-State
-
Time
37:14
-
Miles
4.36
-
Min/mi
8:32
-
Pacing
96%
-
WAVA
57.98
-
Stride(cm)
118
-
Cals
496
-
Cadence
160
-
BPM
134
-
%MHR
79.8
-
B/mi
1145
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Hip feeling a bit dodgy, but not lopsided
===
1) 2km - 10:33(5:17/km) 136/143bpm 142cal 11.37/11.96kmph
2) 2km - 10:31(5:16/km) 133/140bpm 141cal 11.41/13.17kmph
3) 2km - 10:36(5:18/km) 132/143bpm 138cal 11.32/12.63kmph
4) 1.02km - 5:33(5:28/km) 136/144bpm 75cal 10.97/11.89kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:28 |
113 81-131 |
956 |
160 108-172 |
1/1 |
0.25 |
2:10 |
1:06 |
8:50 |
136 131-139 |
1201 |
160 158-164 |
3/1 |
0.38 |
3:13 |
1:03 |
8:24 |
136 133-138 |
1142 |
160 158-162 |
1/1 |
0.50 |
4:15 |
1:02 |
8:15 |
137 136-140 |
1130 |
161 160-176 |
3/1 |
0.63 |
5:17 |
1:02 |
8:20 |
137 136-139 |
1141 |
161 160-162 |
4/2 |
0.75 |
6:23 |
1:06 |
8:52 |
138 136-141 |
1223 |
162 158-176 |
2/1 |
0.88 |
7:28 |
1:05 |
8:38 |
141 140-142 |
1217 |
161 160-162 |
3/0 |
1.00 |
8:31 |
1:03 |
8:25 |
141 139-143 |
1188 |
162 160-164 |
3/1 |
1.13 |
9:36 |
1:04 |
8:36 |
141 137-142 |
1211 |
163 160-194 |
5/1 |
1.25 |
10:37 |
1:01 |
8:09 |
139 137-140 |
1133 |
161 160-162 |
3/2 |
1.38 |
11:40 |
1:03 |
8:23 |
138 135-140 |
1157 |
162 160-164 |
2/2 |
1.50 |
12:42 |
1:02 |
8:18 |
133 131-135 |
1104 |
161 160-164 |
0/2 |
1.63 |
13:43 |
1:01 |
8:10 |
132 130-134 |
1079 |
161 158-166 |
0/1 |
1.75 |
14:46 |
1:03 |
8:21 |
134 132-135 |
1120 |
160 160-162 |
1/2 |
1.88 |
15:49 |
1:03 |
8:23 |
134 132-137 |
1124 |
161 158-164 |
1/2 |
2.00 |
16:50 |
1:01 |
8:08 |
135 132-138 |
1098 |
160 160-162 |
1/1 |
2.13 |
17:54 |
1:04 |
8:31 |
132 130-134 |
1124 |
160 158-160 |
1/3 |
2.25 |
19:00 |
1:06 |
8:52 |
132 130-133 |
1169 |
161 144-180 |
1/5 |
2.38 |
20:10 |
1:10 |
9:21 |
131 127-133 |
1224 |
159 156-164 |
2/2 |
2.50 |
21:13 |
1:02 |
8:19 |
131 130-132 |
1090 |
160 158-164 |
2/2 |
2.63 |
22:17 |
1:04 |
8:32 |
129 126-132 |
1100 |
159 156-162 |
0/6 |
2.75 |
23:19 |
1:02 |
8:14 |
127 125-130 |
1046 |
161 158-168 |
0/3 |
2.88 |
24:20 |
1:02 |
8:15 |
130 129-132 |
1073 |
160 158-162 |
0/2 |
3.00 |
25:24 |
1:04 |
8:32 |
134 130-136 |
1143 |
160 158-164 |
1/1 |
3.13 |
26:28 |
1:04 |
8:31 |
133 131-135 |
1134 |
160 158-162 |
1/1 |
3.25 |
27:32 |
1:04 |
8:33 |
134 133-136 |
1146 |
160 158-164 |
1/1 |
3.38 |
28:38 |
1:05 |
8:43 |
130 125-133 |
1134 |
160 158-164 |
2/2 |
3.50 |
29:46 |
1:08 |
9:02 |
131 129-133 |
1184 |
159 158-162 |
2/3 |
3.63 |
30:48 |
1:02 |
8:20 |
136 133-138 |
1133 |
160 160-162 |
2/2 |
3.75 |
31:52 |
1:04 |
8:33 |
141 137-143 |
1204 |
160 158-196 |
3/1 |
3.88 |
32:56 |
1:04 |
8:31 |
137 134-140 |
1167 |
159 158-160 |
1/1 |
4.00 |
34:03 |
1:06 |
8:52 |
132 130-135 |
1170 |
159 158-162 |
0/0 |
4.13 |
35:11 |
1:08 |
9:08 |
139 132-144 |
1269 |
159 158-160 |
5/0 |
4.25 |
36:18 |
1:07 |
8:58 |
139 135-144 |
1247 |
160 158-174 |
2/1 |
4.36 |
37:14 |
56 |
8:33 |
134 133-135 |
1145 |
159 156-162 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
42.36% |
More |
800m |
4:06 |
8:15 |
49.34% |
More |
1km |
5:08 |
8:16 |
51.28% |
More |
Mile |
8:17 |
8:17 |
53.92% |
More |
5k |
26:17 |
8:28 |
57.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
55.50 |
5km |
26:10 |
8:25 |
58.14 |
5M |
42:56 |
8:35 |
57.81 |
10km |
53:49 |
8:40 |
57.64 |
10M |
1:28:17 |
8:50 |
58.13 |
Half |
1:56:54 |
8:55 |
57.67 |
20M |
3:01:32 |
9:05 |
58.85 |
Mara |
4:00:23 |
9:10 |
59.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry