Thu 28th Nov 2019 at 7:00am by Danger Mouse

Run > General

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Time
1:01:00
Miles
8.03
Min/mi
7:36
Pacing
71%
WAVA
64.43
Stride(cm)
115
Cals
877
Cadence
185
BPM
150
%MHR
87.7
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 125/141bpm 97cal 7.26/7.74mph
2) 1m - 7:43(7:43/m) 138/148bpm 101cal 7.77/8.41mph
3) 1m - 7:36(7:36/m) 148/156bpm 106cal 7.89/8.6mph
4) 1m - 7:26(7:26/m) 155/168bpm 109cal 8.07/8.2mph
5) 1m - 7:25(7:25/m) 156/166bpm 108cal 8.1/8.77mph
6) 1m - 7:12(7:12/m) 160/172bpm 111cal 8.33/9.27mph
7) 1m - 7:37(7:37/m) 164/180bpm 121cal 7.89/8.81mph
8) 1m - 7:34(7:34/m) 164/173bpm 122cal 7.93/8.75mph
9) 0.02m - 11(7:14/m) 162/163bpm 2cal 8.3/7.85mph

8:16 7:43 7:36 7:26 7:25 7:12 7:37 7:34 11

Pin Map

0mi in 0

Pace

13%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:38	111 45-130	959	179 172-184
0.50	4:13	2:03	8:13	124 116-140	1019	182 180-186
0.75	6:29	2:16 +14	9:05	131 127-136	1190	184 180-192
1.00	8:28	1:59	7:56	131 128-135	1038	185 182-186
1.25	10:28	2:00	8:00	130 125-136	1041	185 182-186
1.50	12:58	2:29 +33	9:58	137 124-146	1365	184 176-190
1.75	14:53	1:55	7:42	145 142-148	1116	185 184-188
2.00	16:45	1:52	7:27	142 136-147	1057	185 184-188
2.25	18:33	1:48	7:14	145 141-147	1048	186 184-188
2.50	20:27	1:54	7:35	150 143-156	1138	186 184-190
2.75	22:29	2:02	8:07	148 145-152	1202	185 178-194
3.00	24:21	1:52	7:30	148 144-151	1110	186 184-188
3.25	26:14	1:52	7:30	151 146-154	1132	186 184-188
3.50	28:04	1:51	7:23	153 150-157	1130	186 184-188
3.75	29:57	1:52	7:30	154 150-158	1154	186 184-188
4.00	31:48	1:51	7:23	163 158-168	1203	185 184-186
4.25	33:41	1:53	7:34	161 158-164	1217	186 184-188
4.50	35:37	1:56	7:44	157 153-163	1214	185 182-194
4.75	38:49	3:12 +1:25	12:47	146 117-163	1866	186 184-190
5.00	40:38	1:49	7:17	157 149-166	1144	185 182-188
5.25	42:24	1:46	7:05	157 153-162	1112	185 184-186
5.50	44:10	1:45	7:02	164 156-172	1153	186 184-188
5.75	46:29	2:19 +21	9:18	159 146-168	1477	181 130-192
6.00	48:12	1:43	6:50	161 156-167	1101	187 182-188
6.25	50:11	2:00	8:00	158 153-162	1263	184 172-188
6.50	52:03	1:52	7:27	165 158-175	1230	186 184-188
6.75	54:00	1:57	7:47	169 152-179	1315	186 180-190
7.00	55:48	1:48	7:13	161 154-168	1162	187 186-188
7.25	57:49	2:01	8:04	164 159-170	1323	186 180-188
7.50	59:42	1:53	7:30	163 158-166	1223	186 178-188
7.75	1:01:46	2:04 +13	8:17	167 160-173	1383	186 120-232
8.00	1:03:35	1:49	7:16	165 159-172	1198	187 184-194
8.03	1:03:47	12	7:54	162 161-163	1280	186 186-186

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (232 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	185	8	1:00:56	7:54
Walk	0.6	127	0	25	2:34:44
Still	0.0	-	-	1	-
Pause	3.7	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	49.51%	More
800m	3:30	7:01	55.97%	More
1km	4:22	7:01	58.37%	More
Mile	7:05	7:05	61.11%	More
5k	23:23	7:32	62.98%	More
5 miles	38:59	7:48	61.53%	More
10k	48:14	7:46	62.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	64.58
5km	22:18	7:11	66.04
5M	36:55	7:23	64.98
10km	46:29	7:29	64.46
10M	1:16:58	7:42	64.36
Half	1:42:29	7:49	63.47
20M	2:40:29	8:01	64.22
Mara	3:33:40	8:09	64.32

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