Thu 28th Nov 2019 at 6:00am by Sprout

Run > General

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Time
52:49
Miles
6.01
Min/mi
8:47
Pacing
94%
WAVA
53.02
Stride(cm)
104
Cals
696
Cadence
176
BPM
135
%MHR
74.4
B/mi
1190
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:51(9:42/m) 131/174bpm 65cal 6.19/6.95mph
2) 0.5m - 4:36(9:12/m) 135/163bpm 64cal 6.52/7.01mph
3) 0.5m - 4:22(8:45/m) 124/132bpm 50cal 6.86/7.03mph
4) 0.5m - 4:25(8:50/m) 129/134bpm 55cal 6.79/6.95mph
5) 0.5m - 4:24(8:47/m) 129/137bpm 53cal 6.83/7.33mph
6) 0.5m - 4:26(8:53/m) 139/147bpm 63cal 6.76/6.93mph
7) 0.5m - 4:17(8:35/m) 143/148bpm 65cal 6.99/7.2mph
8) 0.5m - 4:15(8:30/m) 137/142bpm 56cal 7.06/7.35mph
9) 0.5m - 4:19(8:37/m) 142/146bpm 62cal 6.96/7.37mph
10) 0.5m - 3:57(7:55/m) 146/150bpm 60cal 7.59/8.18mph
11) 0.5m - 4:30(9:00/m) 138/145bpm 57cal 6.67/7.7mph
12) 0.5m - 4:22(8:44/m) 133/141bpm 45cal 6.88/7.03mph
13) 0.01m - 5(8:45/m) 138/138bpm 1cal 6.86/6.82mph

4:51 4:36 4:22 4:25 4:24 4:26 4:17 4:15 4:19 3:57 4:30 4:22 5

Pin Map

0mi in 0

Pace

32%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	118 84-131	1185	174 106-210	7/3
0.50	4:50	2:20	9:18	150 128-172	1395	173 164-184	2/8
0.75	7:10	2:20	9:19	140 114-163	1304	171 164-178	1/11
1.00	9:26	2:16	9:05	130 122-138	1182	176 168-182	4/9
1.25	11:38	2:12	8:49	123 113-131	1085	174 166-180	2/9
1.50	13:49	2:10	8:41	125 119-128	1085	177 172-184	3/2
1.75	16:02	2:14	8:55	128 122-134	1141	177 174-182	7/1
2.00	18:14	2:11	8:46	131 129-133	1148	178 174-182	4/1
2.25	20:25	2:11	8:46	132 128-136	1156	177 170-182	7/3
2.50	22:37	2:12	8:49	126 119-132	1111	177 172-184	3/5
2.75	24:49	2:12	8:46	135 133-136	1184	179 174-184	7/1
3.00	27:04	2:15	8:59	143 137-147	1283	180 176-184	16/0
3.25	29:12	2:09	8:35	145 141-148	1245	179 176-182	10/2
3.50	31:21	2:09	8:35	141 138-144	1209	178 172-184	4/4
3.75	33:29	2:08	8:31	137 134-141	1167	177 174-180	3/5
4.00	35:36	2:07	8:29	136 134-139	1153	176 172-180	2/5
4.25	37:48	2:12	8:48	143 138-146	1260	178 174-184	11/2
4.50	39:55	2:07	8:27	142 139-143	1199	178 174-180	5/2
4.75	41:56	2:01	8:06	144 142-147	1166	180 174-190	4/3
5.00	43:52	1:56	7:43	147 144-149	1136	179 172-184	4/7
5.25	46:09	2:17	9:07	140 129-145	1275	172 166-178	4/10
5.50	48:22	2:13	8:53	136 129-140	1208	177 170-180	2/4
5.75	50:33	2:11	8:46	133 131-136	1165	175 170-182	1/11
6.00	52:44	2:10	8:41	134 128-139	1164	175 170-180	4/9
6.01	52:49	5	9:39	138 138-138	1332	170 170-170	0/0

Heart

135/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 56m, Flat prediction 52:55

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.0%	8:50
19 1.4%	8:47
12 1.8%	8:33
See your biggest climbs

Cadence

176 (210 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6	52:49	8:47
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.36%	More
800m	3:56	7:54	48.08%	More
1km	4:58	8:00	49.53%	More
Mile	8:15	8:15	50.88%	More
5k	26:33	8:33	53.74%	More
5 miles	43:15	8:39	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	65.37
5km	24:19	7:50	58.68
5M	42:32	8:30	54.57
10km	54:56	8:50	52.75
10M	1:36:07	9:37	49.81
Half	2:12:02	10:05	47.59
20M	3:37:09	10:51	45.85
Mara	4:58:18	11:23	44.51

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