Thu 28th Nov 2019 at 6:00am by FitterStu

Run > Dog Running

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Time
26:02
Miles
2.00
Min/mi
13:01
Pacing
0%
WAVA
36.44
Stride(cm)
70
Cals
220
Cadence
178
BPM
117
%MHR
68.6
B/mi
1528
Asc(m)
53
Surface
Road

Notes & Comments

Short one with the dogs. And more ball throwing.

12:05 13:55 2

Pace

34%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:02	105 82-126	1369	170 116-190	2/2
0.13	1:38	49	13:05	128 120-139	1675	184 180-188	3/3
0.19	2:55	1:17	20:39	124 114-129	2560	175 118-192	2/3
0.25	3:32	37	9:54	122 115-131	1207	190 188-192	3/1
0.31	5:14	1:41	27:03	116 95-125	3138	163 116-194	2/3
0.38	5:51	37	9:55	118 107-123	1171	188 186-194	1/2
0.44	6:29	38	10:02	111 107-115	1114	188 184-190	1/2
0.50	7:07	38	10:13	116 115-121	1185	185 178-188	1/1
0.56	7:49	42	11:08	118 114-119	1314	173 118-212	1/4
0.63	8:26	38	10:00	115 111-116	1151	187 182-192	2/1
0.69	9:04	37	9:59	114 111-119	1137	188 182-190	3/3
0.75	9:43	39	10:29	119 116-121	1247	187 184-190	4/2
0.81	10:22	39	10:18	120 116-123	1235	187 186-194	0/2
0.88	10:56	34	9:02	124 121-127	1120	188 184-192	1/1
0.94	11:32	36	9:39	123 120-127	1187	187 184-192	1/2
1.00	12:05	33	8:54	124 121-126	1104	187 184-190	3/3
1.06	13:11	1:06	17:40	116 107-127	2049	157 118-190	1/2
1.13	13:53	42	11:10	113 110-114	1261	181 174-186	1/0
1.19	14:47	54	14:20	114 112-120	1633	162 118-186	2/1
1.25	15:25	38	10:13	113 111-116	1155	175 122-188	0/1
1.31	16:09	44	11:48	115 113-116	1358	184 178-190	3/0
1.38	23:02	6:52	1:49:57	97 82-116	10665	180 118-190	1/2
1.44	23:42	40	10:36	117 106-126	1241	186 182-192	1/1
1.50	24:30	48	12:52	120 118-122	1545	176 118-188	0/2
1.56	25:42	1:12	19:14	119 113-123	2288	160 118-190	1/2
1.63	26:29	47	12:40	119 114-122	1507	177 126-190	2/1
1.69	28:01	1:31	24:24	115 104-122	2805	148 118-192	2/1
1.75	29:09	1:08	18:03	121 109-132	2185	174 118-190	2/1
1.81	29:50	41	10:59	120 119-121	1318	185 182-192	3/0
1.88	30:31	41	10:58	121 119-123	1326	185 182-190	1/1
1.94	31:19	48	12:43	121 119-123	1540	187 180-192	2/1
2.00	32:05	46	12:18	122 120-124	1501	170 128-192	1/1
2.00	32:06	1	15:17	121 121-121	1848	186 186-186	0/0

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 13m, Flat prediction 26:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (212 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	185	1.8	26:43	14:27
Walk	8.5	120	0.2	2:43	17:44
Still	8.3	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	36.06%	More
800m	4:56	9:55	40.66%	More
1km	6:12	9:58	42.15%	More
Mile	10:47	10:47	41.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	38.04
5km	43:24	13:58	34.77
5M	1:15:22	15:04	32.65
10km	1:36:58	15:36	31.71
10M	2:48:24	16:50	30.20
Half	3:50:20	17:35	29.01
20M	6:16:18	18:49	28.13
Mara	8:34:43	19:39	27.43

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