Thu 28th Nov 2019 at 5:00am by SoVeryTired

Run > Easy

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Time
38:25
Miles
4.35
Min/mi
8:50
Pacing
0%
WAVA
51.22
Stride(cm)
105
Cals
435
Cadence
174
BPM
144
%MHR
73.6
B/mi
1273
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 148/169bpm 109cal 6.57/23.81mph
2) 1m - 8:43(8:43/m) 138/156bpm 88cal 6.88/7.78mph
3) 1m - 8:51(8:51/m) 149/154bpm 105cal 6.78/7.33mph
4) 1m - 8:42(8:42/m) 148/153bpm 99cal 6.9/7.33mph
5) 0.35m - 3:02(8:38/m) 148/151bpm 34cal 6.95/7.16mph

9:08 8:43 8:51 8:42 3:02

Pace

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	116 82-143	1061	185 182-190	1/3
0.25	2:17	1:09	9:08	150 139-154	1371	179 172-186	3/2
0.38	3:25	1:07	8:59	145 142-151	1303	173 168-176	2/3
0.50	4:36	1:11	9:30	145 141-149	1377	177 174-180	2/2
0.63	5:45	1:09	9:12	151 146-161	1389	176 168-180	3/1
0.75	6:50	1:06	8:44	163 160-168	1425	172 168-174	2/3
0.88	7:58	1:08	9:03	164 154-169	1485	168 166-170	2/2
1.00	9:07	1:09	9:13	147 143-151	1356	170 168-172	2/1
1.13	10:15	1:08	9:03	148 146-152	1339	172 168-176	2/3
1.25	11:23	1:08	9:00	148 144-154	1333	170 168-172	1/2
1.38	12:31	1:09	9:08	148 145-151	1353	171 168-174	3/3
1.50	21:23	8:51 +8:18	1:10:51	119 81-151	8431	179 170-186	1/1
1.63	22:58	1:36	12:46	120 116-124	1532	181 178-186	4/2
1.75	24:02	1:03	8:26	123 119-127	1037	181 178-184	2/2
1.88	25:04	1:02	8:19	143 125-156	1190	177 174-182	2/2
2.00	26:09	1:05	8:36	149 147-153	1282	171 170-172	2/2
2.13	27:17	1:08	9:05	148 146-150	1345	171 168-172	5/2
2.25	28:25	1:08	9:07	150 148-152	1368	172 168-174	2/3
2.38	29:32	1:07	8:56	149 146-151	1330	172 170-174	3/1
2.50	30:40	1:08	9:01	148 143-151	1336	171 168-174	0/2
2.63	31:48	1:08	9:03	148 145-151	1339	171 168-174	2/2
2.75	32:52	1:04	8:33	150 148-154	1284	172 168-176	3/4
2.88	33:54	1:02	8:16	149 148-152	1232	172 168-178	4/4
3.00	34:59	1:05	8:41	150 146-153	1304	170 168-174	1/3
3.13	36:02	1:03	8:26	145 142-149	1224	174 168-178	3/2
3.25	37:10	1:07	8:58	150 147-153	1345	172 170-176	1/2
3.38	38:15	1:05	8:43	145 142-147	1264	173 172-176	1/1
3.50	39:18	1:03	8:25	149 147-150	1255	174 172-178	1/1
3.63	40:23	1:05	8:40	145 143-148	1255	173 170-176	1/2
3.75	41:28	1:05	8:41	149 147-151	1295	173 172-174	4/1
3.88	42:35	1:07	8:53	149 146-151	1323	173 170-174	2/2
4.00	43:41	1:06	8:51	148 146-149	1309	174 172-176	1/1
4.13	44:48	1:06	8:51	149 148-151	1320	172 170-174	1/2
4.25	45:51	1:03	8:24	147 144-150	1235	174 170-178	3/5
4.35	46:43	52	8:40	147 146-149	1275	174 170-176	2/2

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 7m, Flat prediction 38:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	174	4.4	38:25	10:44
Walk	0.0	0	0	0	NAN:00:00
Pause	15.1	-	-	8:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	40.11%	More
800m	4:05	8:13	45.04%	More
1km	5:11	8:21	46.28%	More
Mile	8:35	8:35	47.77%	More
5k	35:22	11:23	39.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	50.73
5km	26:53	8:39	51.87
5M	44:32	8:54	50.89
10km	56:04	9:01	50.44
10M	1:32:50	9:17	50.30
Half	2:03:36	9:26	49.58
20M	3:13:34	9:41	50.16
Mara	4:17:42	9:50	50.24

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