-
Time
6:33:22
-
Miles
26.46
-
Min/mi
14:52
-
Pacing
76%
-
WAVA
40.86
-
Cals
2412
-
Asc(m)
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:34(12:34/m) 107cal 4.78/5.61mph
2) 1m - 13:16(13:16/m) 99cal 4.52/6.58mph
3) 1m - 12:40(12:40/m) 102cal 4.74/6.83mph
4) 1m - 14:14(14:14/m) 94cal 4.21/6.5mph
5) 1m - 16:14(16:14/m) 89cal 3.7/6.51mph
6) 1m - 14:12(14:12/m) 91cal 4.23/6.41mph
7) 1m - 13:38(13:38/m) 94cal 4.4/6.47mph
8) 1m - 12:35(12:35/m) 101cal 4.77/7.65mph
9) 1m - 16:17(16:17/m) 87cal 3.69/7.13mph
10) 1m - 16:12(16:12/m) 86cal 3.7/6.05mph
11) 1m - 13:33(13:33/m) 94cal 4.43/6.55mph
12) 1m - 13:00(13:00/m) 101cal 4.62/6.85mph
13) 1m - 14:40(14:40/m) 89cal 4.09/6.6mph
14) 1m - 16:19(16:19/m) 88cal 3.68/6.23mph
15) 1m - 18:29(18:29/m) 91cal 3.25/28.15mph
16) 1m - 14:10(14:10/m) 87cal 4.24/6.44mph
17) 1m - 13:50(13:50/m) 92cal 4.34/6.53mph
18) 1m - 17:22(17:22/m) 81cal 3.46/6.51mph
19) 1m - 16:13(16:13/m) 84cal 3.7/6.52mph
20) 1m - 13:51(13:51/m) 95cal 4.33/6.91mph
21) 1m - 13:23(13:23/m) 96cal 4.48/7.23mph
22) 1m - 15:35(15:35/m) 86cal 3.85/6.66mph
23) 1m - 18:10(18:10/m) 79cal 3.3/4.29mph
24) 1m - 14:38(14:38/m) 89cal 4.1/6.52mph
25) 1m - 15:50(15:50/m) 89cal 3.79/6.25mph
26) 1m - 15:11(15:11/m) 86cal 3.95/6.99mph
27) 0.46m - 7:16(15:44/m) 35cal 3.81/4.59mph
awful route along a main road. wet.
run walked with Mel
12:34 13:16 12:40 14:14 16:14 14:12 13:38 12:35 16:17 16:12 13:33 13:00 14:40 16:19 18:29 14:10 13:50 17:22 16:13 13:51 13:23 15:35 18:10 14:38 15:50 15:11 7:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
12:33 |
12:33 |
12:33 |
8/7 |
| 2.00 |
25:49 |
13:16 |
13:16 |
5/6 |
| 3.00 |
38:30 |
12:40 |
12:40 |
5/4 |
| 4.00 |
52:44 |
14:14 |
14:14 |
6/5 |
| 5.00 |
1:08:58 |
16:14 |
16:14 |
4/5 |
| 6.00 |
1:23:10 |
14:12 |
14:12 |
11/8 |
| 7.00 |
1:36:48 |
13:38 |
13:38 |
4/6 |
| 8.00 |
1:49:23 |
12:35 |
12:35 |
5/5 |
| 9.00 |
2:05:39 |
16:16 |
16:16 |
5/8 |
| 10.00 |
2:21:50 |
16:11 |
16:11 |
6/3 |
| 11.00 |
2:35:24 |
13:33 |
13:33 |
5/4 |
| 12.00 |
2:48:24 |
13:00 |
13:00 |
3/3 |
| 13.00 |
3:03:03 |
14:40 |
14:40 |
6/7 |
| 14.00 |
3:19:23 |
16:19 |
16:19 |
7/7 |
| 15.00 |
3:37:51 |
18:28 |
18:28 |
6/5 |
| 16.00 |
3:52:01 |
14:10 |
14:10 |
6/7 |
| 17.00 |
4:05:51 |
13:50 |
13:50 |
4/4 |
| 18.00 |
4:23:13 |
17:22 |
17:22 |
4/6 |
| 19.00 |
4:39:25 |
16:12 |
16:12 |
6/6 |
| 20.00 |
4:53:17 |
13:51 |
13:51 |
6/3 |
| 21.00 |
5:06:40 |
13:23 |
13:23 |
2/6 |
| 22.00 |
5:22:15 |
15:35 |
15:35 |
7/5 |
| 23.00 |
5:40:25 |
18:10 |
18:10 |
6/7 |
| 24.00 |
5:55:03 |
14:38 |
14:38 |
5/6 |
| 25.00 |
6:10:53 |
15:50 |
15:50 |
7/6 |
| 26.00 |
6:26:05 |
15:11 |
15:11 |
6/5 |
| 26.46 |
6:33:22 |
7:17 |
15:46 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:47 |
11:12 |
36.14% |
More |
| 800m |
5:53 |
11:49 |
37.95% |
More |
| 1km |
7:21 |
11:50 |
39.46% |
More |
| Mile |
12:09 |
12:09 |
40.62% |
More |
| 5k |
39:41 |
12:46 |
43.44% |
More |
| 5 miles |
1:08:51 |
13:46 |
40.90% |
More |
| 10k |
1:25:50 |
13:49 |
41.09% |
More |
| 10 miles |
2:21:39 |
14:10 |
41.09% |
More |
| Half |
3:04:43 |
14:06 |
41.46% |
More |
| 20 miles |
4:53:16 |
14:40 |
40.88% |
More |
| Mara |
6:29:07 |
14:51 |
40.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:13 |
12:13 |
40.38 |
| 5km |
40:37 |
13:04 |
42.44 |
| 5M |
1:07:16 |
13:27 |
41.86 |
| 10km |
1:24:41 |
13:38 |
41.65 |
| 10M |
2:20:14 |
14:01 |
41.50 |
| Half |
3:06:42 |
14:15 |
40.74 |
| 20M |
4:52:23 |
14:37 |
41.00 |
| Mara |
6:29:16 |
14:51 |
40.83 |
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