-
Time
6:33:13
-
Miles
26.53
-
Min/mi
14:49
-
Pacing
77%
-
WAVA
41.01
-
Cals
2396
-
Asc(m)
149
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:46(11:46/m) 115cal 5.1/6.05mph
2) 1m - 13:44(13:44/m) 92cal 4.37/7.33mph
3) 1m - 12:44(12:44/m) 101cal 4.71/6.41mph
4) 1m - 14:09(14:09/m) 92cal 4.24/6.1mph
5) 1m - 15:09(15:09/m) 86cal 3.96/5.87mph
6) 1m - 13:43(13:43/m) 95cal 4.37/6.38mph
7) 1m - 13:59(13:59/m) 92cal 4.29/7.26mph
8) 1m - 14:11(14:11/m) 89cal 4.23/6.77mph
9) 1m - 16:14(16:14/m) 81cal 3.7/6.67mph
10) 1m - 14:58(14:58/m) 86cal 4.01/6.43mph
11) 1m - 13:15(13:15/m) 96cal 4.53/7.22mph
12) 1m - 13:06(13:06/m) 96cal 4.58/6.7mph
13) 1m - 14:42(14:42/m) 87cal 4.08/6.64mph
14) 1m - 17:00(17:00/m) 78cal 3.53/4.53mph
15) 1m - 14:39(14:39/m) 91cal 4.09/7.08mph
16) 1m - 14:05(14:05/m) 97cal 4.26/7.12mph
17) 1m - 14:27(14:27/m) 91cal 4.15/6.42mph
18) 1m - 19:15(19:15/m) 79cal 3.12/4.6mph
19) 1m - 17:45(17:45/m) 88cal 3.38/11.33mph
20) 1m - 16:36(16:36/m) 85cal 3.61/13.39mph
21) 1m - 13:58(13:58/m) 95cal 4.3/7.25mph
22) 1m - 15:34(15:34/m) 85cal 3.85/6.8mph
23) 1m - 17:36(17:36/m) 80cal 3.41/4.08mph
24) 1m - 15:12(15:12/m) 87cal 3.95/6.16mph
25) 1m - 13:08(13:08/m) 96cal 4.57/6.7mph
26) 1m - 14:05(14:05/m) 92cal 4.26/6.72mph
27) 0.53m - 8:10(15:23/m) 44cal 3.9/6mph
Run walk with Mel
11:46 13:44 12:44 14:09 15:09 13:43 13:59 14:11 16:14 14:58 13:15 13:06 14:42 17:00 14:39 14:05 14:27 19:15 17:45 16:36 13:58 15:34 17:36 15:12 13:08 14:05 8:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
11:45 |
11:45 |
11:45 |
7/5 |
2.00 |
25:29 |
13:44 |
13:44 |
5/5 |
3.00 |
38:13 |
12:44 |
12:44 |
6/5 |
4.00 |
52:22 |
14:09 |
14:09 |
7/6 |
5.00 |
1:07:31 |
15:09 |
15:09 |
5/6 |
6.00 |
1:21:15 |
13:43 |
13:43 |
9/7 |
7.00 |
1:35:13 |
13:59 |
13:59 |
4/5 |
8.00 |
1:49:25 |
14:11 |
14:11 |
6/5 |
9.00 |
2:05:39 |
16:14 |
16:14 |
5/7 |
10.00 |
2:20:36 |
14:58 |
14:58 |
5/3 |
11.00 |
2:33:52 |
13:15 |
13:15 |
7/6 |
12.00 |
2:46:58 |
13:06 |
13:06 |
4/4 |
13.00 |
3:01:40 |
14:42 |
14:42 |
7/8 |
14.00 |
3:18:41 |
17:01 |
17:01 |
5/5 |
15.00 |
3:33:20 |
14:39 |
14:39 |
6/5 |
16.00 |
3:47:25 |
14:05 |
14:05 |
5/7 |
17.00 |
4:01:52 |
14:27 |
14:27 |
5/4 |
18.00 |
4:21:07 |
19:15 |
19:15 |
5/7 |
19.00 |
4:38:45 |
17:38 |
17:38 |
4/5 |
20.00 |
4:55:29 |
16:44 |
16:44 |
6/3 |
21.00 |
5:09:27 |
13:58 |
13:58 |
4/5 |
22.00 |
5:25:00 |
15:34 |
15:34 |
6/4 |
23.00 |
5:42:37 |
17:36 |
17:36 |
5/5 |
24.00 |
5:57:48 |
15:12 |
15:12 |
5/4 |
25.00 |
6:10:57 |
13:09 |
13:09 |
6/5 |
26.00 |
6:25:02 |
14:05 |
14:05 |
5/6 |
26.53 |
6:33:13 |
8:11 |
15:25 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:23 |
39.03% |
More |
800m |
5:34 |
11:13 |
40.00% |
More |
1km |
6:59 |
11:14 |
41.59% |
More |
Mile |
11:43 |
11:43 |
42.12% |
More |
5k |
39:13 |
12:37 |
43.95% |
More |
5 miles |
1:07:23 |
13:29 |
41.79% |
More |
10k |
1:23:53 |
13:30 |
42.05% |
More |
10 miles |
2:20:26 |
14:03 |
41.44% |
More |
Half |
3:03:13 |
13:59 |
41.80% |
More |
20 miles |
4:55:29 |
14:46 |
40.57% |
More |
Mara |
6:28:08 |
14:49 |
40.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:11 |
12:11 |
40.49 |
5km |
40:29 |
13:02 |
42.58 |
5M |
1:07:03 |
13:25 |
42.00 |
10km |
1:24:25 |
13:35 |
41.78 |
10M |
2:19:47 |
13:59 |
41.63 |
Half |
3:06:07 |
14:12 |
40.87 |
20M |
4:51:27 |
14:34 |
41.13 |
Mara |
6:28:02 |
14:49 |
40.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry