Tue 26th Nov 2019 at 8:00am by plodding hippo

Run > Race

  • Time
    6:33:13
  • Miles
    26.53
  • Min/mi
    14:49
  • Pacing
    77%
  • WAVA
    41.01
  • Cals
    2396
  • Asc(m)
    149
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 115cal 5.1/6.05mph
2) 1m - 13:44(13:44/m) 92cal 4.37/7.33mph
3) 1m - 12:44(12:44/m) 101cal 4.71/6.41mph
4) 1m - 14:09(14:09/m) 92cal 4.24/6.1mph
5) 1m - 15:09(15:09/m) 86cal 3.96/5.87mph
6) 1m - 13:43(13:43/m) 95cal 4.37/6.38mph
7) 1m - 13:59(13:59/m) 92cal 4.29/7.26mph
8) 1m - 14:11(14:11/m) 89cal 4.23/6.77mph
9) 1m - 16:14(16:14/m) 81cal 3.7/6.67mph
10) 1m - 14:58(14:58/m) 86cal 4.01/6.43mph
11) 1m - 13:15(13:15/m) 96cal 4.53/7.22mph
12) 1m - 13:06(13:06/m) 96cal 4.58/6.7mph
13) 1m - 14:42(14:42/m) 87cal 4.08/6.64mph
14) 1m - 17:00(17:00/m) 78cal 3.53/4.53mph
15) 1m - 14:39(14:39/m) 91cal 4.09/7.08mph
16) 1m - 14:05(14:05/m) 97cal 4.26/7.12mph
17) 1m - 14:27(14:27/m) 91cal 4.15/6.42mph
18) 1m - 19:15(19:15/m) 79cal 3.12/4.6mph
19) 1m - 17:45(17:45/m) 88cal 3.38/11.33mph
20) 1m - 16:36(16:36/m) 85cal 3.61/13.39mph
21) 1m - 13:58(13:58/m) 95cal 4.3/7.25mph
22) 1m - 15:34(15:34/m) 85cal 3.85/6.8mph
23) 1m - 17:36(17:36/m) 80cal 3.41/4.08mph
24) 1m - 15:12(15:12/m) 87cal 3.95/6.16mph
25) 1m - 13:08(13:08/m) 96cal 4.57/6.7mph
26) 1m - 14:05(14:05/m) 92cal 4.26/6.72mph
27) 0.53m - 8:10(15:23/m) 44cal 3.9/6mph

Run walk with Mel
11:46 13:44 12:44 14:09 15:09 13:43 13:59 14:11 16:14 14:58 13:15 13:06 14:42 17:00 14:39 14:05 14:27 19:15 17:45 16:36 13:58 15:34 17:36 15:12 13:08 14:05 8:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

67% 14% 11% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:45 11:45 11:45 7/5
2.00 25:29 13:44 13:44 5/5
3.00 38:13 12:44 12:44 6/5
4.00 52:22 14:09 14:09 7/6
5.00 1:07:31 15:09 15:09 5/6
6.00 1:21:15 13:43 13:43 9/7
7.00 1:35:13 13:59 13:59 4/5
8.00 1:49:25 14:11 14:11 6/5
9.00 2:05:39 16:14 16:14 5/7
10.00 2:20:36 14:58 14:58 5/3
11.00 2:33:52 13:15 13:15 7/6
12.00 2:46:58 13:06 13:06 4/4
13.00 3:01:40 14:42 14:42 7/8
14.00 3:18:41 17:01 17:01 5/5
15.00 3:33:20 14:39 14:39 6/5
16.00 3:47:25 14:05 14:05 5/7
17.00 4:01:52 14:27 14:27 5/4
18.00 4:21:07 19:15 19:15 5/7
19.00 4:38:45 17:38 17:38 4/5
20.00 4:55:29 16:44 16:44 6/3
21.00 5:09:27 13:58 13:58 4/5
22.00 5:25:00 15:34 15:34 6/4
23.00 5:42:37 17:36 17:36 5/5
24.00 5:57:48 15:12 15:12 5/4
25.00 6:10:57 13:09 13:09 6/5
26.00 6:25:02 14:05 14:05 5/6
26.53 6:33:13 8:11 15:25 3/2

Elevation

Asc 149m, Range 6m, Flat prediction 6:33:13
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 39.03% More
800m 5:34 11:13 40.00% More
1km 6:59 11:14 41.59% More
Mile 11:43 11:43 42.12% More
5k 39:13 12:37 43.95% More
5 miles 1:07:23 13:29 41.79% More
10k 1:23:53 13:30 42.05% More
10 miles 2:20:26 14:03 41.44% More
Half 3:03:13 13:59 41.80% More
20 miles 4:55:29 14:46 40.57% More
Mara 6:28:08 14:49 40.95% More

Predictions

Dist Time Per Mile WAVA
1M 12:11 12:11 40.49
5km 40:29 13:02 42.58
5M 1:07:03 13:25 42.00
10km 1:24:25 13:35 41.78
10M 2:19:47 13:59 41.63
Half 3:06:07 14:12 40.87
20M 4:51:27 14:34 41.13
Mara 6:28:02 14:49 40.96

Bespoke Fields

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