-
Time
3:13:10
-
Miles
13.18
-
Min/mi
14:39
-
Pacing
66%
-
WAVA
39.90
-
Cals
1218
-
Asc(m)
254
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:22(12:22/m) 105cal 4.85/6.08mph
2) 1m - 12:00(12:00/m) 106cal 5/6.48mph
3) 1m - 13:58(13:58/m) 99cal 4.3/6.53mph
4) 1m - 16:10(16:10/m) 93cal 3.71/6.18mph
5) 1m - 13:56(13:56/m) 95cal 4.3/6.57mph
6) 1m - 14:00(14:00/m) 91cal 4.29/6.72mph
7) 1m - 15:29(15:29/m) 90cal 3.87/6.74mph
8) 1m - 12:51(12:51/m) 101cal 4.67/6.57mph
9) 1m - 14:22(14:22/m) 88cal 4.18/6.55mph
10) 1m - 19:19(19:19/m) 85cal 3.1/6.29mph
11) 1m - 16:08(16:08/m) 83cal 3.72/6.59mph
12) 1m - 15:21(15:21/m) 81cal 3.91/6.54mph
13) 1m - 14:22(14:22/m) 88cal 4.17/6.34mph
14) 0.18m - 2:52(16:18/m) 13cal 3.68/4.15mph
Heart not in it. Called it a day at half way
12:22 12:00 13:58 16:10 13:56 14:00 15:29 12:51 14:22 19:19 16:08 15:21 14:22 2:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
6:18 |
6:18 |
12:37 |
13/18 |
1.00 |
12:22 |
6:03 |
12:06 |
3/11 |
1.50 |
18:12 |
5:50 |
11:40 |
3/2 |
2.00 |
24:21 |
6:09 |
12:19 |
2/5 |
2.50 |
31:21 |
7:00 |
14:00 |
5/3 |
3.00 |
38:19 |
6:58 |
13:56 |
15/4 |
3.50 |
47:24 |
9:05 |
18:10 |
14/16 |
4.00 |
54:29 |
7:05 |
14:10 |
12/17 |
4.50 |
1:01:20 |
6:51 |
13:43 |
12/4 |
5.00 |
1:08:25 |
7:05 |
14:10 |
2/2 |
5.50 |
1:15:14 |
6:50 |
13:39 |
3/3 |
6.00 |
1:22:24 |
7:10 |
14:19 |
10/18 |
6.50 |
1:29:33 |
7:09 |
14:17 |
19/10 |
7.00 |
1:37:53 |
8:20 |
16:41 |
19/11 |
7.50 |
1:44:14 |
6:20 |
12:41 |
14/20 |
8.00 |
1:50:45 |
6:31 |
13:02 |
2/3 |
8.50 |
1:57:57 |
7:13 |
14:25 |
1/2 |
9.00 |
2:05:06 |
7:09 |
14:18 |
4/4 |
9.50 |
2:12:41 |
7:35 |
15:09 |
21/14 |
10.00 |
2:24:26 |
11:45 |
23:29 |
12/14 |
10.50 |
2:32:12 |
7:46 |
15:32 |
11/23 |
11.00 |
2:40:33 |
8:21 |
16:42 |
15/4 |
11.50 |
2:48:32 |
7:59 |
15:57 |
1/4 |
12.00 |
2:55:55 |
7:23 |
14:47 |
4/2 |
12.50 |
3:03:00 |
7:06 |
14:11 |
7/17 |
13.00 |
3:10:18 |
7:17 |
14:35 |
19/10 |
13.18 |
3:13:10 |
2:52 |
16:18 |
7/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 4.1% |
14:35
|
18 3.2% |
18:21
|
17 4.6% |
18:36
|
13 8.9% |
19:31
|
12 10.4% |
17:17
|
12 6.6% |
12:41
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:42 |
10:50 |
37.38% |
More |
800m |
5:38 |
11:21 |
39.55% |
More |
1km |
7:08 |
11:29 |
40.65% |
More |
Mile |
11:40 |
11:40 |
42.27% |
More |
5k |
39:29 |
12:43 |
43.65% |
More |
5 miles |
1:08:14 |
13:39 |
41.27% |
More |
10k |
1:25:25 |
13:45 |
41.29% |
More |
10 miles |
2:24:24 |
14:26 |
40.30% |
More |
Half |
3:11:56 |
14:39 |
39.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:33 |
12:33 |
39.31 |
5km |
41:45 |
13:26 |
41.28 |
5M |
1:09:08 |
13:50 |
40.73 |
10km |
1:27:03 |
14:01 |
40.52 |
10M |
2:24:09 |
14:25 |
40.37 |
Half |
3:11:55 |
14:39 |
39.63 |
20M |
5:00:33 |
15:02 |
39.88 |
Mara |
6:40:09 |
15:16 |
39.72 |
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