Mon 25th Nov 2019 at 9:00am by plodding hippo

Run > Race

  • Time
    3:13:10
  • Miles
    13.18
  • Min/mi
    14:39
  • Pacing
    66%
  • WAVA
    39.90
  • Cals
    1218
  • Asc(m)
    254
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 105cal 4.85/6.08mph
2) 1m - 12:00(12:00/m) 106cal 5/6.48mph
3) 1m - 13:58(13:58/m) 99cal 4.3/6.53mph
4) 1m - 16:10(16:10/m) 93cal 3.71/6.18mph
5) 1m - 13:56(13:56/m) 95cal 4.3/6.57mph
6) 1m - 14:00(14:00/m) 91cal 4.29/6.72mph
7) 1m - 15:29(15:29/m) 90cal 3.87/6.74mph
8) 1m - 12:51(12:51/m) 101cal 4.67/6.57mph
9) 1m - 14:22(14:22/m) 88cal 4.18/6.55mph
10) 1m - 19:19(19:19/m) 85cal 3.1/6.29mph
11) 1m - 16:08(16:08/m) 83cal 3.72/6.59mph
12) 1m - 15:21(15:21/m) 81cal 3.91/6.54mph
13) 1m - 14:22(14:22/m) 88cal 4.17/6.34mph
14) 0.18m - 2:52(16:18/m) 13cal 3.68/4.15mph

Heart not in it. Called it a day at half way
12:22 12:00 13:58 16:10 13:56 14:00 15:29 12:51 14:22 19:19 16:08 15:21 14:22 2:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 14% 14% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 6:18 6:18 12:37 13/18
1.00 12:22 6:03 12:06 3/11
1.50 18:12 5:50 11:40 3/2
2.00 24:21 6:09 12:19 2/5
2.50 31:21 7:00 14:00 5/3
3.00 38:19 6:58 13:56 15/4
3.50 47:24 9:05 18:10 14/16
4.00 54:29 7:05 14:10 12/17
4.50 1:01:20 6:51 13:43 12/4
5.00 1:08:25 7:05 14:10 2/2
5.50 1:15:14 6:50 13:39 3/3
6.00 1:22:24 7:10 14:19 10/18
6.50 1:29:33 7:09 14:17 19/10
7.00 1:37:53 8:20 16:41 19/11
7.50 1:44:14 6:20 12:41 14/20
8.00 1:50:45 6:31 13:02 2/3
8.50 1:57:57 7:13 14:25 1/2
9.00 2:05:06 7:09 14:18 4/4
9.50 2:12:41 7:35 15:09 21/14
10.00 2:24:26 11:45 23:29 12/14
10.50 2:32:12 7:46 15:32 11/23
11.00 2:40:33 8:21 16:42 15/4
11.50 2:48:32 7:59 15:57 1/4
12.00 2:55:55 7:23 14:47 4/2
12.50 3:03:00 7:06 14:11 7/17
13.00 3:10:18 7:17 14:35 19/10
13.18 3:13:10 2:52 16:18 7/5

Elevation

Asc 254m, Range 20m, Flat prediction 3:12:07
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.1% 14:35
18 3.2% 18:21
17 4.6% 18:36
13 8.9% 19:31
12 10.4% 17:17
12 6.6% 12:41
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:50 37.38% More
800m 5:38 11:21 39.55% More
1km 7:08 11:29 40.65% More
Mile 11:40 11:40 42.27% More
5k 39:29 12:43 43.65% More
5 miles 1:08:14 13:39 41.27% More
10k 1:25:25 13:45 41.29% More
10 miles 2:24:24 14:26 40.30% More
Half 3:11:56 14:39 39.90% More

Predictions

Dist Time Per Mile WAVA
1M 12:33 12:33 39.31
5km 41:45 13:26 41.28
5M 1:09:08 13:50 40.73
10km 1:27:03 14:01 40.52
10M 2:24:09 14:25 40.37
Half 3:11:55 14:39 39.63
20M 5:00:33 15:02 39.88
Mara 6:40:09 15:16 39.72

Bespoke Fields

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