Wed 27th Nov 2019 at 7:00pm by Steve Kennaugh

Run > General

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Time
58:22
Miles
6.10
Min/mi
9:34
Pacing
91%
WAVA
48.29
Stride(cm)
109
Cals
646
Cadence
154
BPM
140
%MHR
81.6
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 134/159bpm 104cal 6.47/7.53mph
2) 1m - 9:37(9:37/m) 141/146bpm 114cal 6.24/6.55mph
3) 1m - 9:56(9:56/m) 141/154bpm 113cal 6.04/6.74mph
4) 1m - 9:34(9:34/m) 143/149bpm 110cal 6.27/6.82mph
5) 1m - 9:33(9:33/m) 140/147bpm 99cal 6.29/6.85mph
6) 1m - 9:31(9:31/m) 141/146bpm 97cal 6.31/6.95mph
7) 0.1m - 55(9:27/m) 141/144bpm 9cal 6.35/6.3mph

9:16 9:37 9:56 9:34 9:33 9:31 55

Pin Map

Imported from Garmin - 2012-09-15

0mi in 0

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	117 93-135	971	158 120-164	0/0
0.50	4:23	2:19	9:16	137 135-139	1269	157 154-160	0/0
0.75	6:49	2:25	9:41	142 133-158	1376	156 154-158	0/0
1.00	9:15	2:27	9:46	138 137-141	1348	155 154-156	0/0
1.25	11:43	2:28	9:50	139 137-142	1367	155 154-156	0/0
1.50	14:06	2:23	9:32	142 139-145	1353	156 154-162	0/0
1.75	16:32	2:26	9:45	142 140-146	1385	154 154-156	0/0
2.00	18:52	2:20	9:20	140 137-143	1306	155 154-156	0/0
2.25	21:16	2:24	9:35	141 139-143	1351	154 150-154	0/0
2.50	24:07	2:51	11:24	141 130-153	1607	154 122-160	0/0
2.75	26:28	2:22	9:27	143 135-151	1352	151 148-154	0/0
3.00	28:48	2:20	9:19	138 136-141	1285	153 148-154	0/0
3.25	31:12	2:24	9:37	143 138-146	1375	155 154-160	0/0
3.50	33:37	2:24	9:38	144 137-148	1387	154 154-156	0/0
3.75	35:55	2:18	9:12	143 140-147	1315	154 154-156	0/0
4.00	38:22	2:27	9:50	143 140-146	1406	153 150-154	0/0
4.25	40:37	2:15	9:01	143 138-147	1290	154 150-160	0/0
4.50	43:00	2:23	9:31	139 137-142	1324	152 150-154	0/0
4.75	45:27	2:26	9:46	138 134-142	1347	153 150-156	0/0
5.00	47:55	2:28	9:52	142 139-144	1401	154 152-156	0/0
5.25	50:11	2:17	9:06	142 138-145	1292	154 152-154	0/0
5.50	52:31	2:19	9:17	141 139-142	1309	153 150-154	0/0
5.75	55:03	2:33	10:12	141 137-143	1437	151 148-154	0/0
6.00	57:25	2:22	9:27	141 138-144	1334	153 150-154	0/0
6.10	58:21	56	9:33	141 138-143	1346	152 150-154	0/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 58:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	154	6	57:07	9:33
Walk	2.1	143	0.1	1:14	10:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.25%	More
800m	4:16	8:35	43.87%	More
1km	5:24	8:41	45.27%	More
Mile	9:08	9:08	45.61%	More
5k	29:27	9:29	48.08%	More
5 miles	47:47	9:33	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.50
5km	28:33	9:11	49.59
5M	47:16	9:27	48.72
10km	59:31	9:35	48.29
10M	1:38:34	9:51	48.16
Half	2:11:14	10:01	47.48
20M	3:25:30	10:17	48.04
Mara	4:33:36	10:27	48.11

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