-
Time
58:22
-
Miles
6.10
-
Min/mi
9:34
-
Pacing
91%
-
WAVA
48.29
-
Stride(cm)
109
-
Cals
646
-
Cadence
154
-
BPM
140
-
%MHR
81.6
-
B/mi
1335
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 134/159bpm 104cal 6.47/7.53mph
2) 1m - 9:37(9:37/m) 141/146bpm 114cal 6.24/6.55mph
3) 1m - 9:56(9:56/m) 141/154bpm 113cal 6.04/6.74mph
4) 1m - 9:34(9:34/m) 143/149bpm 110cal 6.27/6.82mph
5) 1m - 9:33(9:33/m) 140/147bpm 99cal 6.29/6.85mph
6) 1m - 9:31(9:31/m) 141/146bpm 97cal 6.31/6.95mph
7) 0.1m - 55(9:27/m) 141/144bpm 9cal 6.35/6.3mph
9:16 9:37 9:56 9:34 9:33 9:31 55
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:18 |
117 93-135 |
971 |
158 120-164 |
0/0 |
0.50 |
4:23 |
2:19 |
9:16 |
137 135-139 |
1269 |
157 154-160 |
0/0 |
0.75 |
6:49 |
2:25 |
9:41 |
142 133-158 |
1376 |
156 154-158 |
0/0 |
1.00 |
9:15 |
2:27 |
9:46 |
138 137-141 |
1348 |
155 154-156 |
0/0 |
1.25 |
11:43 |
2:28 |
9:50 |
139 137-142 |
1367 |
155 154-156 |
0/0 |
1.50 |
14:06 |
2:23 |
9:32 |
142 139-145 |
1353 |
156 154-162 |
0/0 |
1.75 |
16:32 |
2:26 |
9:45 |
142 140-146 |
1385 |
154 154-156 |
0/0 |
2.00 |
18:52 |
2:20 |
9:20 |
140 137-143 |
1306 |
155 154-156 |
0/0 |
2.25 |
21:16 |
2:24 |
9:35 |
141 139-143 |
1351 |
154 150-154 |
0/0 |
2.50 |
24:07 |
2:51 |
11:24 |
141 130-153 |
1607 |
154 122-160 |
0/0 |
2.75 |
26:28 |
2:22 |
9:27 |
143 135-151 |
1352 |
151 148-154 |
0/0 |
3.00 |
28:48 |
2:20 |
9:19 |
138 136-141 |
1285 |
153 148-154 |
0/0 |
3.25 |
31:12 |
2:24 |
9:37 |
143 138-146 |
1375 |
155 154-160 |
0/0 |
3.50 |
33:37 |
2:24 |
9:38 |
144 137-148 |
1387 |
154 154-156 |
0/0 |
3.75 |
35:55 |
2:18 |
9:12 |
143 140-147 |
1315 |
154 154-156 |
0/0 |
4.00 |
38:22 |
2:27 |
9:50 |
143 140-146 |
1406 |
153 150-154 |
0/0 |
4.25 |
40:37 |
2:15 |
9:01 |
143 138-147 |
1290 |
154 150-160 |
0/0 |
4.50 |
43:00 |
2:23 |
9:31 |
139 137-142 |
1324 |
152 150-154 |
0/0 |
4.75 |
45:27 |
2:26 |
9:46 |
138 134-142 |
1347 |
153 150-156 |
0/0 |
5.00 |
47:55 |
2:28 |
9:52 |
142 139-144 |
1401 |
154 152-156 |
0/0 |
5.25 |
50:11 |
2:17 |
9:06 |
142 138-145 |
1292 |
154 152-154 |
0/0 |
5.50 |
52:31 |
2:19 |
9:17 |
141 139-142 |
1309 |
153 150-154 |
0/0 |
5.75 |
55:03 |
2:33 |
10:12 |
141 137-143 |
1437 |
151 148-154 |
0/0 |
6.00 |
57:25 |
2:22 |
9:27 |
141 138-144 |
1334 |
153 150-154 |
0/0 |
6.10 |
58:21 |
56 |
9:33 |
141 138-143 |
1346 |
152 150-154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
154 |
6 |
57:07 |
9:33 |
Walk |
2.1 |
143 |
0.1 |
1:14 |
10:15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
42.25% |
More |
800m |
4:16 |
8:35 |
43.87% |
More |
1km |
5:24 |
8:41 |
45.27% |
More |
Mile |
9:08 |
9:08 |
45.61% |
More |
5k |
29:27 |
9:29 |
48.08% |
More |
5 miles |
47:47 |
9:33 |
48.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:35 |
8:35 |
48.50 |
5km |
28:33 |
9:11 |
49.59 |
5M |
47:16 |
9:27 |
48.72 |
10km |
59:31 |
9:35 |
48.29 |
10M |
1:38:34 |
9:51 |
48.16 |
Half |
2:11:14 |
10:01 |
47.48 |
20M |
3:25:30 |
10:17 |
48.04 |
Mara |
4:33:36 |
10:27 |
48.11 |
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