Wed 27th Nov 2019 at 5:00pm by richaca2
Run > General
-
Time
32:35
-
Miles
3.70
-
Min/mi
8:48
-
Pacing
55%
-
WAVA
53.32
-
Stride(cm)
105
-
Cals
458
-
Cadence
173
-
Asc(m)
57
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:40(9:07/m) 77cal 6.58/7.43mph
2) 0.62m - 5:26(8:44/m) 77cal 6.87/7.53mph
3) 0.62m - 5:26(8:45/m) 77cal 6.85/7.08mph
4) 0.62m - 5:25(8:44/m) 75cal 6.87/7.39mph
5) 0.62m - 5:29(8:49/m) 78cal 6.8/7.12mph
6) 0.59m - 5:08(8:39/m) 74cal 6.94/7.72mph
5:40 5:26 5:26 5:25 5:29 5:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:20 |
180 174-184 |
1/0 |
0.25 |
2:21 |
1:11 +7
|
9:30 |
179 174-182 |
0/1 |
0.38 |
4:20 |
1:59 +53
|
15:49 |
177 172-182 |
2/2 |
0.50 |
5:35 |
1:15 |
10:04 |
176 170-180 |
1/2 |
0.63 |
7:57 |
2:22 +1:21
|
18:52 |
176 170-180 |
2/5 |
0.75 |
9:09 |
1:12 |
9:37 |
176 174-178 |
2/1 |
0.88 |
10:11 |
1:02 |
8:18 |
177 174-182 |
2/0 |
1.00 |
11:21 |
1:10 +3
|
9:18 |
174 172-178 |
1/2 |
1.13 |
12:28 |
1:06 |
8:52 |
174 172-178 |
2/1 |
1.25 |
13:34 |
1:07 |
8:53 |
175 174-178 |
2/1 |
1.38 |
14:41 |
1:06 |
8:51 |
174 172-176 |
2/1 |
1.50 |
15:48 |
1:07 |
8:55 |
173 172-176 |
4/3 |
1.63 |
17:35 |
1:47 +47
|
14:19 |
170 126-182 |
1/1 |
1.75 |
18:43 |
1:08 |
9:06 |
175 172-178 |
2/1 |
1.88 |
19:50 |
1:06 |
8:50 |
175 172-178 |
3/0 |
2.00 |
22:04 |
2:14 +1:13
|
17:53 |
173 170-176 |
6/1 |
2.13 |
24:12 |
2:09 +1:02
|
17:08 |
176 172-180 |
2/0 |
2.25 |
25:24 |
1:12 |
9:35 |
174 172-176 |
0/4 |
2.38 |
26:30 |
1:06 |
8:47 |
173 170-174 |
0/5 |
2.50 |
27:32 |
1:02 |
8:15 |
173 168-174 |
0/3 |
2.63 |
28:37 |
1:05 |
8:43 |
174 172-176 |
1/2 |
2.75 |
29:46 |
1:08 |
9:07 |
172 172-172 |
1/2 |
2.88 |
30:49 |
1:03 |
8:27 |
174 172-176 |
2/2 |
3.00 |
31:56 |
1:07 |
8:56 |
174 172-176 |
1/1 |
3.13 |
33:23 |
1:26 +20
|
11:32 |
175 174-178 |
3/0 |
3.25 |
34:26 |
1:03 |
8:24 |
175 172-178 |
1/3 |
3.38 |
35:29 |
1:03 |
8:26 |
173 172-178 |
4/1 |
3.50 |
36:54 |
1:25 +20
|
11:23 |
176 170-182 |
2/2 |
3.63 |
38:06 |
1:11 +5
|
9:32 |
173 172-178 |
1/1 |
3.70 |
38:46 |
40 |
8:59 |
174 170-176 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
39.67% |
More |
800m |
4:17 |
8:38 |
44.79% |
More |
1km |
5:22 |
8:37 |
46.74% |
More |
Mile |
8:46 |
8:46 |
48.56% |
More |
5k |
30:55 |
9:57 |
46.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
52.37 |
5km |
27:04 |
8:43 |
53.55 |
5M |
44:50 |
8:58 |
52.62 |
10km |
56:27 |
9:05 |
52.19 |
10M |
1:33:29 |
9:21 |
52.09 |
Half |
2:04:27 |
9:30 |
51.36 |
20M |
3:14:54 |
9:45 |
51.97 |
Mara |
4:19:29 |
9:54 |
52.05 |
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