Wed 27th Nov 2019 at 5:00pm by rparker

Bike > General

  • Time
    37:25
  • Miles
    5.63
  • Mph
    9
  • Cals
    352
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    795
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 33:11(6:38/m) 119/158bpm 302cal
2) 0.63m - 4:14(6:42/m) 136/151bpm 50cal
33:11 4:14
Pin Map
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0mi in 0

Pace

42% 22% 26% 10%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.25 1:44 1:44 8.64 96 78-113 667
0.50 3:13 1:29 10.15 108 97-121 639
0.75 5:22 2:09 6.99 97 82-110 832
1.00 44:51 39:30 +38:23 0.38 115 93-130 18167
1.25 48:05 3:14 4.63 113 102-122 1463
1.50 50:23 2:18 6.53 120 115-126 1102
1.75 51:29 1:06 13.72 128 122-138 560
2.00 52:34 1:05 13.86 135 127-141 584
2.25 54:40 2:06 7.13 122 117-129 1026
2.50 56:35 1:55 7.81 143 132-148 1099
2.75 58:33 1:58 7.62 147 130-158 1157
3.00 1:00:06 1:33 9.71 131 121-147 810
3.25 1:02:00 1:54 7.92 146 118-155 1106
3.50 1:03:17 1:17 11.62 121 112-127 625
3.75 1:04:25 1:08 13.31 116 102-125 523
4.00 1:05:22 57 15.83 101 98-105 383
4.25 1:06:37 1:15 11.94 94 88-112 472
4.50 1:07:58 1:21 11.10 108 99-112 584
4.75 1:09:45 1:47 8.39 106 100-113 758
5.00 1:11:34 1:48 8.32 116 109-124 837
5.25 1:13:01 1:27 10.35 121 110-135 701
5.50 1:14:33 1:33 9.69 141 137-143 873
5.63 1:15:48 1:15 6.37 147 142-151 1384

Heart

120/158max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:35 More
800m 1:56 3:53 More
1km 2:29 3:59 More
Mile 4:23 4:23 More
5k 18:00 5:48 More
5 miles 33:11 6:38 More

Predictions

Dist Time Per Mile
10 miles 1:08:47 6:53
20km 1:26:37 6:58
15 miles 1:45:44 7:03
20 miles 2:23:25 7:10
40km 3:00:35 7:16
25 miles 3:01:42 7:16
42km 3:10:10 7:17
50 miles 6:18:49 7:35
56 miles 7:07:10 7:38
100 miles 13:09:49 7:54
112 miles 14:50:38 7:57

Bespoke Fields

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