Wed 27th Nov 2019 at 5:00pm by rparker
Bike > General
-
Time
37:25
-
Miles
5.63
-
Mph
9
-
Cals
352
-
BPM
120
-
%MHR
69.9
-
B/mi
795
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 33:11(6:38/m) 119/158bpm 302cal
2) 0.63m - 4:14(6:42/m) 136/151bpm 50cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:44 |
1:44 |
8.64 |
96 78-113 |
667 |
0.50 |
3:13 |
1:29 |
10.15 |
108 97-121 |
639 |
0.75 |
5:22 |
2:09 |
6.99 |
97 82-110 |
832 |
1.00 |
44:51 |
39:30 +38:23
|
0.38 |
115 93-130 |
18167 |
1.25 |
48:05 |
3:14 |
4.63 |
113 102-122 |
1463 |
1.50 |
50:23 |
2:18 |
6.53 |
120 115-126 |
1102 |
1.75 |
51:29 |
1:06 |
13.72 |
128 122-138 |
560 |
2.00 |
52:34 |
1:05 |
13.86 |
135 127-141 |
584 |
2.25 |
54:40 |
2:06 |
7.13 |
122 117-129 |
1026 |
2.50 |
56:35 |
1:55 |
7.81 |
143 132-148 |
1099 |
2.75 |
58:33 |
1:58 |
7.62 |
147 130-158 |
1157 |
3.00 |
1:00:06 |
1:33 |
9.71 |
131 121-147 |
810 |
3.25 |
1:02:00 |
1:54 |
7.92 |
146 118-155 |
1106 |
3.50 |
1:03:17 |
1:17 |
11.62 |
121 112-127 |
625 |
3.75 |
1:04:25 |
1:08 |
13.31 |
116 102-125 |
523 |
4.00 |
1:05:22 |
57 |
15.83 |
101 98-105 |
383 |
4.25 |
1:06:37 |
1:15 |
11.94 |
94 88-112 |
472 |
4.50 |
1:07:58 |
1:21 |
11.10 |
108 99-112 |
584 |
4.75 |
1:09:45 |
1:47 |
8.39 |
106 100-113 |
758 |
5.00 |
1:11:34 |
1:48 |
8.32 |
116 109-124 |
837 |
5.25 |
1:13:01 |
1:27 |
10.35 |
121 110-135 |
701 |
5.50 |
1:14:33 |
1:33 |
9.69 |
141 137-143 |
873 |
5.63 |
1:15:48 |
1:15 |
6.37 |
147 142-151 |
1384 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:35 |
More |
800m |
1:56 |
3:53 |
More |
1km |
2:29 |
3:59 |
More |
Mile |
4:23 |
4:23 |
More |
5k |
18:00 |
5:48 |
More |
5 miles |
33:11 |
6:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:47 |
6:53 |
20km |
1:26:37 |
6:58 |
15 miles |
1:45:44 |
7:03 |
20 miles |
2:23:25 |
7:10 |
40km |
3:00:35 |
7:16 |
25 miles |
3:01:42 |
7:16 |
42km |
3:10:10 |
7:17 |
50 miles |
6:18:49 |
7:35 |
56 miles |
7:07:10 |
7:38 |
100 miles |
13:09:49 |
7:54 |
112 miles |
14:50:38 |
7:57 |
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