Wed 27th Nov 2019 at 9:00pm by Lorne

Run > General

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Time
36:02
Miles
4.04
Min/mi
8:55
Pacing
90%
WAVA
52.24
Stride(cm)
99
Cals
340
Cadence
183
BPM
119
%MHR
69.5
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 116/126bpm 90cal 6.5/7.18mph
2) 1m - 8:55(8:55/m) 119/131bpm 87cal 6.74/7.41mph
3) 1m - 8:43(8:43/m) 120/124bpm 80cal 6.89/7.29mph
4) 1m - 8:47(8:47/m) 121/128bpm 80cal 6.83/7.7mph
5) 0.04m - 24(9:53/m) 122/124bpm 3cal 6.07/6.68mph

9:14 8:55 8:43 8:47 24

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:55	101 78-116	1001	175 100-186
0.25	2:22	1:07	8:58	115 112-118	1030	184 174-186
0.38	3:36	1:14	9:55	115 113-120	1141	182 178-186
0.50	4:44	1:08	9:06	118 113-125	1074	182 174-186
0.63	5:54	1:10	9:18	122 120-125	1134	185 178-188
0.75	7:02	1:08	9:01	123 121-126	1109	184 178-188
0.88	8:06	1:04	8:35	118 114-124	1013	182 178-186
1.00	9:13	1:07	8:57	115 112-121	1029	186 182-188
1.13	10:24	1:11	9:25	121 118-123	1140	184 178-188
1.25	11:35	1:11	9:28	126 121-131	1194	183 178-188
1.38	12:45	1:10	9:21	121 119-123	1131	182 178-186
1.50	13:49	1:04	8:35	117 113-123	1004	182 174-186
1.63	14:50	1:01	8:05	115 112-117	930	184 180-188
1.75	15:56	1:07	8:52	114 111-118	1012	184 178-188
1.88	17:03	1:07	8:54	122 114-127	1086	183 178-186
2.00	18:08	1:05	8:36	118 117-123	1015	185 182-186
2.13	19:15	1:07	8:58	120 118-122	1077	182 176-184
2.25	20:21	1:06	8:47	119 116-122	1046	182 178-184
2.38	21:25	1:04	8:36	119 116-121	1023	186 184-188
2.50	22:32	1:07	8:53	121 117-122	1076	182 178-188
2.63	23:37	1:05	8:42	121 119-124	1052	182 180-184
2.75	24:40	1:03	8:27	120 118-121	1013	183 178-186
2.88	25:45	1:04	8:34	119 117-122	1019	184 180-188
3.00	26:50	1:05	8:43	121 119-123	1055	181 178-184
3.13	27:56	1:06	8:51	123 120-126	1088	184 182-186
3.25	29:08	1:11	9:31	126 123-127	1199	180 172-184
3.38	30:17	1:09	9:10	120 118-123	1100	178 168-184
3.50	31:21	1:04	8:32	118 115-121	1007	181 178-184
3.63	32:25	1:04	8:32	117 114-118	998	184 180-186
3.75	33:29	1:05	8:38	120 119-123	1037	185 182-186
3.88	34:29	1:00	7:58	124 122-126	987	185 180-188
4.00	35:53	1:24 +15	11:09	124 115-128	1382	184 180-190
4.04	36:17	24	9:54	122 120-124	1208	180 174-184

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	4	36:01	8:59
Walk	0.0	100	0	1	11:39
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.71%	More
800m	4:09	8:20	45.96%	More
1km	5:13	8:24	47.60%	More
Mile	8:40	8:40	48.73%	More
5k	27:15	8:46	52.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.55
5km	27:17	8:47	52.71
5M	45:10	9:02	51.81
10km	56:52	9:09	51.38
10M	1:34:11	9:25	51.26
Half	2:05:23	9:34	50.54
20M	3:16:21	9:49	51.14
Mara	4:21:25	9:59	51.22

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