Wed 27th Nov 2019 at 8:00pm by purephase
Run > Easy
-
Time
34:00
-
Miles
3.14
-
Min/mi
10:50
-
Pacing
91%
-
WAVA
44.48
-
Stride(cm)
90
-
Cals
349
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:05(7:05/km) 70cal 8.46/9.41kmph
2) 1km - 6:42(6:42/km) 67cal 8.96/10.04kmph
3) 1km - 6:36(6:36/km) 70cal 9.09/9.37kmph
4) 1km - 6:27(6:27/km) 70cal 9.3/9.61kmph
5) 1km - 6:51(6:51/km) 69cal 8.76/10.08kmph
6) 0.05km - 19(6:20/km) 3cal 9.46/8.8kmph
7:05 6:42 6:36 6:27 6:51 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:29 |
1:29 |
11:53 |
161 156-164 |
0.25 |
2:56 |
1:27 |
11:36 |
165 162-170 |
0.38 |
4:20 |
1:24 |
11:09 |
164 162-166 |
0.50 |
5:48 |
1:28 |
11:43 |
167 158-172 |
0.63 |
7:07 |
1:19 |
10:36 |
164 160-170 |
0.75 |
8:33 |
1:26 +7
|
11:28 |
166 162-168 |
0.88 |
10:05 |
1:32 +11
|
12:16 |
164 160-168 |
1.00 |
11:23 |
1:18 |
10:26 |
163 160-166 |
1.13 |
12:51 |
1:28 |
11:40 |
161 152-166 |
1.25 |
14:24 |
1:34 +15
|
12:29 |
165 162-168 |
1.38 |
15:46 |
1:22 |
10:55 |
166 162-170 |
1.50 |
17:06 |
1:20 |
10:39 |
166 164-170 |
1.63 |
18:25 |
1:19 |
10:30 |
167 164-172 |
1.75 |
19:45 |
1:20 |
10:44 |
164 158-168 |
1.88 |
21:03 |
1:17 |
10:19 |
166 164-168 |
2.00 |
22:20 |
1:17 |
10:20 |
166 164-168 |
2.13 |
23:39 |
1:18 |
10:27 |
167 164-170 |
2.25 |
24:57 |
1:18 |
10:24 |
167 162-172 |
2.38 |
26:13 |
1:16 |
10:11 |
166 164-168 |
2.50 |
27:32 |
1:19 |
10:33 |
166 164-168 |
2.63 |
28:55 |
1:23 |
11:04 |
168 164-174 |
2.75 |
30:22 |
1:27 +8
|
11:38 |
163 112-174 |
2.88 |
31:51 |
1:28 +7
|
11:46 |
167 162-170 |
3.00 |
33:17 |
1:26 |
11:31 |
169 166-172 |
3.13 |
34:41 |
1:24 |
11:13 |
165 158-170 |
3.14 |
34:49 |
8 |
10:39 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
165 |
3.1 |
33:57 |
11:00 |
Walk |
1.1 |
112 |
0 |
23 |
53:37 |
Pause |
1.4 |
- |
- |
29 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
33.05% |
More |
800m |
5:07 |
10:17 |
38.85% |
More |
1km |
6:24 |
10:19 |
40.42% |
More |
Mile |
10:26 |
10:26 |
42.14% |
More |
5k |
34:28 |
11:05 |
43.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
43.45 |
5km |
33:37 |
10:49 |
44.52 |
5M |
55:40 |
11:08 |
43.83 |
10km |
1:10:06 |
11:17 |
43.48 |
10M |
1:56:04 |
11:36 |
43.44 |
Half |
2:34:32 |
11:48 |
42.84 |
20M |
4:02:00 |
12:06 |
43.35 |
Mara |
5:22:12 |
12:18 |
43.42 |
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