Wed 27th Nov 2019 at 9:00pm by JohnRMurdoch

Walk > General

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Time
14:08
Miles
0.67
Min/mi
21:06
Stride(cm)
63
Cals
72
Cadence
122
BPM
106
%MHR
62.2
B/mi
2243
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:05(21:03/m) 105/128bpm 67cal 57/69rpm 2.85/4.24mph
2) 0.05m - 1:03(20:28/m) 111/118bpm 5cal 56/61rpm 2.93/3.34mph

13:05 1:03

Pace

28%

17%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:47	1:47 +17	28:29	102 83-109	2904	120 102-134
0.13	2:54	1:07	17:48	113 98-128	2011	126 120-136
0.19	4:12	1:19	20:57	111 100-128	2325	128 124-134
0.25	9:20	5:08 +3:01	1:22:06	104 96-115	8538	120 110-126
0.31	10:39	1:19	20:58	102 99-106	2138	119 114-128
0.38	11:52	1:13	19:35	106 102-110	2075	119 112-124
0.44	12:59	1:07	17:51	101 99-104	1802	127 122-134
0.50	14:02	1:03	16:51	104 102-106	1752	123 118-130
0.56	15:13	1:11	18:52	104 101-110	1962	119 116-124
0.63	16:25	1:12	19:12	109 105-112	2093	119 112-122
0.67	17:24	59	20:47	113 108-118	2348	119 116-122

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (136 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	10:28	21:03	More
1km	13:05	21:03	More

Predictions

Dist	Time	Per Mile

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