Wed 27th Nov 2019 at 9:00am by Mazza aka Fitso

Bike > General

Follow User
0 👍

Time
1:12:10
Miles
5.58
Mph
4.6
Cals
265
BPM
95
%MHR
52.7
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 42:03(8:25/km) 99/143bpm 183cal 7.14/18.37kmph
2) 3.98km - 30:07(7:34/km) 87/124bpm 82cal 7.93/20.09kmph

42:03 30:07

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:54	2:54	5.18	89 79-103	1030
0.50	5:38	2:45	5.47	97 85-107	1065
0.75	9:16	3:38	4.13	97 83-104	1408
1.00	11:56	2:40	5.62	88 76-104	940
1.25	14:35	2:38	5.68	87 76-98	918
1.50	17:16	2:41	5.58	98 85-111	1054
1.75	21:06	3:50	3.91	87 68-104	1334
2.00	23:51	2:45	5.47	91 76-105	999
2.25	30:02	6:12	2.42	103 81-127	2554
2.50	33:06	3:03	4.91	123 109-141	1504
2.75	36:06	3:01	4.98	116 98-142	1397
3.00	38:38	2:31	5.95	110 103-117	1110
3.25	43:01	4:24	3.41	95 74-109	1670
3.50	45:13	2:11	6.85	97 85-108	850
3.75	48:11	2:59	5.04	105 87-122	1250
4.00	50:47	2:36	5.77	95 75-124	988
4.25	53:26	2:38	5.69	82 72-91	865
4.50	56:24	2:58	5.04	82 68-103	976
4.75	59:31	3:07	4.82	80 67-88	996
5.00	1:02:09	2:38	5.69	90 74-105	949
5.25	1:08:17	6:08	2.44	70 52-83	1720
5.50	1:10:17	2:00	7.49	93 72-113	745
5.58	1:12:10	1:53	2.61	106 95-114	2434

Heart

95/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:43	6:53	More
800m	3:51	7:45	More
1km	5:38	9:04	More
Mile	9:36	9:36	More
5k	37:56	12:13	More
5 miles	1:01:53	12:23	More

Predictions

Dist	Time	Per Mile
10 miles	2:13:56	13:24
20km	2:48:38	13:34
15 miles	3:25:51	13:43
20 miles	4:39:15	13:58
40km	5:51:36	14:09
25 miles	5:53:46	14:09
42km	6:10:15	14:11
50 miles	12:17:35	14:45
56 miles	13:51:44	14:51
100 miles	25:37:49	15:23
112 miles	28:54:06	15:29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

ave spd
Training Effect
max spd
cals