Wed 27th Nov 2019 at 8:00pm by bdhanda

Run > General

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Time
11:17
Miles
1.15
Min/mi
9:49
Pacing
94%
WAVA
46.72
Stride(cm)
104
Cals
135
Cadence
157
BPM
139
%MHR
81.1
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 141/154bpm 118cal 6.1/6.82mph
2) 0.15m - 1:27(9:46/m) 144/147bpm 17cal 6.14/6.8mph

9:50 1:27

Pace

65%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:16	112 93-135	1150	159 150-162
0.13	1:19	40	10:45	138 133-143	1483	160 156-162
0.19	1:57	38	10:03	135 133-137	1357	157 154-160
0.25	2:33	37	9:49	138 136-139	1355	157 154-160
0.31	3:10	36	9:41	136 135-138	1317	157 154-162
0.38	3:46	36	9:36	136 136-137	1305	155 154-158
0.44	4:24	39	10:16	146 138-154	1499	155 152-158
0.50	4:59	35	9:19	148 147-150	1378	156 154-158
0.56	5:36	37	9:55	146 145-148	1448	157 156-162
0.63	6:12	36	9:33	142 141-144	1357	156 154-158
0.69	6:51	39	10:20	144 141-146	1488	156 154-162
0.75	7:31	40	10:37	147 144-151	1561	155 152-158
0.81	8:09	38	10:10	148 146-151	1505	155 152-158
0.88	8:45	36	9:43	146 146-147	1417	156 156-156
0.94	9:17	32	8:30	150 147-151	1274	159 158-162
1.00	9:49	32	8:39	148 146-151	1280	158 156-158
1.06	10:24	35	9:14	145 143-147	1338	157 156-158
1.13	11:00	36	9:40	142 141-144	1372	155 154-156
1.15	11:16	16	11:34	146 145-146	1688	153 152-154

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (162 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	1.1	11:16	9:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.78%	More
800m	4:46	9:34	42.82%	More
1km	5:57	9:35	44.57%	More
Mile	9:41	9:41	46.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.28
5km	32:21	10:25	47.42
5M	53:35	10:43	46.72
10km	1:07:28	10:51	46.39
10M	1:51:43	11:10	46.36
Half	2:28:44	11:21	45.74
20M	3:52:55	11:39	46.29
Mara	5:10:06	11:50	46.36

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