Wed 27th Nov 2019 at 7:00pm by Boro Wayne

Run > Fartleks

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Time
38:09
Miles
5.08
Min/mi
7:31
Pacing
67%
WAVA
62.39
Stride(cm)
128
Cals
511
Cadence
168
BPM
142
%MHR
78.8
B/mi
1065
Asc(m)
124
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 133/153bpm 101cal 7.63/0mph
2) 1m - 7:35(7:35/m) 139/155bpm 101cal 7.92/0mph
3) 1m - 7:43(7:44/m) 147/171bpm 110cal 7.77/0mph
4) 1m - 7:09(7:09/m) 144/162bpm 94cal 8.4/0mph
5) 1m - 7:18(7:18/m) 145/162bpm 97cal 8.23/0mph
6) 0.08m - 32(7:09/m) 156/164bpm 8cal 8.39/0mph

7:52 7:35 7:43 7:09 7:18 32

Pace

23%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	124 87-133	991	168 162-178	1/15
0.50	3:59	1:59	7:55	130 125-135	1029	167 162-174	0/15
0.75	5:56	1:58	7:51	138 132-152	1083	170 164-176	11/2
1.00	8:38	2:41	10:46	141 129-153	1517	169 164-176	6/2
1.25	11:19	2:41	10:46	133 113-140	1431	168 164-172	5/3
1.50	13:39	2:20	9:21	133 119-149	1243	168 162-176	9/5
1.75	15:48	2:08	8:34	144 136-150	1233	168 164-174	3/3
2.00	17:41	1:54	7:34	148 142-155	1121	166 162-170	5/7
2.25	20:04	2:22	9:30	147 138-156	1396	168 162-176	11/1
2.50	22:12	2:09	8:34	153 139-170	1311	168 162-174	14/2
2.75	24:45	2:32	10:10	142 134-171	1443	165 160-170	1/10
3.00	26:59	2:15	8:59	146 141-151	1311	167 160-170	1/8
3.25	28:46	1:47	7:07	140 127-153	996	166 162-172	3/9
3.50	30:58	2:11	8:46	148 134-161	1297	169 164-174	7/5
3.75	33:09	2:11	8:46	150 126-162	1314	167 162-174	0/11
4.00	35:41	2:33	10:10	139 125-155	1413	168 164-172	7/5
4.25	37:48	2:07	8:28	142 131-153	1201	169 164-174	3/1
4.50	39:50	2:02	8:06	145 134-155	1175	167 164-172	1/14
4.75	42:11	2:21	9:24	146 135-161	1372	171 164-176	9/1
5.00	45:00	2:49	11:15	149 135-162	1675	172 168-174	17/0
5.07	45:31	31	7:22	156 149-164	1149	172 166-180	3/1

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 43m, Flat prediction 34:37

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.2%	9:51
17 2.8%	9:02
13 4.0%	7:52
11 3.1%	9:30
10 3.5%	7:34
See your biggest climbs

Cadence

168 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.1	45:31	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	48.05%	More
800m	3:33	7:09	53.62%	More
1km	4:26	7:09	55.93%	More
Mile	7:58	7:58	53.06%	More
5k	26:57	8:40	53.36%	More
5 miles	44:55	8:59	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.01
5km	22:39	7:17	63.49
5M	37:31	7:30	62.38
10km	47:14	7:36	61.86
10M	1:18:13	7:49	61.72
Half	1:44:08	7:57	60.86
20M	2:43:04	8:09	61.58
Mara	3:37:07	8:17	61.67

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