Wed 27th Nov 2019 at 5:00pm by cilahim

Run > General

Follow User
0 👍

Time
42:17
Miles
5.08
Min/mi
8:19
Pacing
90%
WAVA
59.63
Stride(cm)
112
Cals
562
Cadence
173
BPM
154
%MHR
90.1
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:15/m) 128/143bpm 54cal 7.27/7.64mph
2) 0.62m - 5:27(8:46/m) 134/142bpm 61cal 6.85/7.16mph
3) 0.62m - 5:23(8:39/m) 151/166bpm 68cal 6.94/7.87mph
4) 0.62m - 5:05(8:11/m) 169/177bpm 76cal 7.33/8.5mph
5) 0.62m - 5:12(8:22/m) 167/172bpm 78cal 7.18/8.72mph
6) 0.62m - 5:06(8:12/m) 161/170bpm 72cal 7.31/8.72mph
7) 0.62m - 5:13(8:23/m) 161/167bpm 73cal 7.15/9.81mph
8) 0.62m - 5:04(8:09/m) 161/167bpm 71cal 7.36/9.62mph
9) 0.11m - 40(6:12/m) 159/163bpm 9cal 9.68/10.65mph

5:08 5:27 5:23 5:05 5:12 5:06 5:13 5:04 40

Pin Map

0mi in 0

Pace

21%

44%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:12	116 84-130	952	169 166-174
0.50	4:06	2:03	8:12	130 124-134	1067	167 166-172
0.75	6:18	2:11	8:46	136 126-142	1192	168 166-172
1.00	8:24	2:06	8:26	131 124-139	1104	169 166-172
1.25	10:38	2:14	8:58	136 129-142	1219	170 166-172
1.50	12:56	2:17	9:08	144 139-148	1316	171 168-174
1.75	15:05	2:09	8:36	156 147-164	1343	171 168-172
2.00	17:05	2:00	8:01	163 159-170	1306	171 168-178
2.25	18:57	1:52	7:28	170 166-176	1269	171 166-180
2.50	21:11	2:14	8:57	170 165-175	1520	172 166-182
2.75	23:06	1:55	7:41	167 163-172	1282	172 166-180
3.00	25:22	2:16	9:02	168 165-172	1519	174 166-186
3.25	27:22	2:01	8:02	165 160-170	1326	172 166-184
3.50	29:33	2:11	8:42	160 154-167	1393	176 164-190
3.75	31:30	1:57	7:48	160 155-164	1247	175 164-184
4.00	33:41	2:11	8:44	160 157-162	1398	173 164-190
4.25	35:34	1:54	7:35	163 159-167	1235	179 164-192
4.50	37:46	2:12	8:48	161 157-165	1417	171 164-194
4.75	39:45	1:59	7:56	162 159-166	1284	181 162-192
5.00	41:49	2:04	8:16	160 156-165	1324	171 164-184
5.08	42:17	28	5:54	160 157-163	943	193 188-198

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.1	42:17	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.41%	More
800m	3:50	7:43	52.68%	More
1km	4:48	7:44	54.83%	More
Mile	8:01	8:01	55.67%	More
5k	25:26	8:11	59.80%	More
5 miles	41:40	8:20	59.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	59.18
5km	25:06	8:05	60.61
5M	41:35	8:19	59.69
10km	52:21	8:25	59.25
10M	1:26:41	8:40	59.20
Half	1:55:25	8:49	58.41
20M	3:00:44	9:02	59.11
Mara	4:00:38	9:11	59.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry