Wed 27th Nov 2019 at 7:00pm by Honley Lion

Run > Track Session

drizzle

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Time
18:24
Miles
2.48
Min/mi
7:25
Pacing
84%
WAVA
68.06
Stride(cm)
110
Cals
227
Cadence
197
BPM
137
%MHR
70.5
B/mi
1019
Asc(m)
25
Surface
Track

Notes & Comments

Track 1000m, 200 recovery x3.5

Split Summary
===
1) 1m - 7:07(7:07/m) 132/160bpm 82cal 8.43/9.37mph
2) 1m - 7:20(7:20/m) 145/159bpm 94cal 8.18/9.08mph
3) 0.48m - 3:57(8:14/m) 146/154bpm 51cal 7.28/8.58mph

7:07 7:20 3:57

Pace

10%

22%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53 +4	7:04	98 58-124	692	207 196-210	1/1
0.25	1:44	51	6:46	125 116-130	847	206 200-210	1/1
0.38	2:34	51	6:44	126 124-128	849	201 200-202	1/1
0.50	3:26	52	6:55	132 122-137	912	202 200-204	1/1
0.63	4:20	54	7:14	143 136-147	1034	196 174-202	1/2
0.75	5:27	1:06	8:51	140 138-144	1239	190 180-204	1/1
0.88	6:18	51	6:50	144 136-158	985	202 200-204	1/2
1.00	7:11	52	7:00	149 143-156	1043	202 200-204	1/1
1.13	8:01	50	6:43	146 144-149	979	201 198-202	1/2
1.25	8:54	53	7:04	149 145-153	1052	200 198-202	1/1
1.38	9:50	56	7:29	149 146-150	1116	194 142-202	1/2
1.50	10:58	1:08	9:02	140 135-144	1265	187 138-200	1/1
1.63	11:49	51	6:48	142 139-145	967	201 198-202	1/1
1.75	12:46	57	7:36	141 140-144	1072	195 188-200	1/1
1.88	13:38	52	6:57	149 141-159	1035	197 194-200	1/1
2.00	14:31	53	7:03	151 147-156	1064	197 194-200	1/0
2.13	15:38	1:07	8:56	148 144-152	1323	182 134-198	1/1
2.25	16:49	1:11	9:27	141 137-145	1332	181 134-202	1/1
2.38	17:42	54	7:10	146 143-148	1045	201 200-202	1/1
2.48	18:28	46	7:19	149 148-151	1091	197 196-198	1/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 1m, Flat prediction 18:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (210 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	199	2.4	17:35	7:15
Walk	4.8	136	0.1	53	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	53.96%	More
800m	3:20	6:42	63.15%	More
1km	4:14	6:48	64.86%	More
Mile	7:05	7:05	65.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	67.50
5km	23:28	7:33	67.64
5M	39:13	7:51	66.15
10km	49:36	7:59	65.42
10M	1:22:54	8:17	64.83
Half	1:50:57	8:28	63.67
20M	2:55:11	8:46	63.90
Mara	3:54:28	8:57	63.66

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