Wed 27th Nov 2019 at 6:00pm by Honley Lion

Run > Warm Up

drizzle

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Time
8:49
Miles
1.04
Min/mi
8:29
Pacing
97%
WAVA
55.09
Stride(cm)
97
Cals
94
Cadence
194
BPM
117
%MHR
60.2
B/mi
995
Asc(m)
12
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 122/132bpm 91cal 7.06/8.12mph
2) 0.04m - 18(8:25/m) 126/127bpm 3cal 7.13/7.26mph

8:30 18

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:48	87 68-111	765	200 194-204	0/1
0.13	1:03	30	8:06	123 114-132	997	196 194-200	0/0
0.19	1:35	31	8:21	125 122-129	1044	193 186-198	1/1
0.25	2:09	34	9:01	125 123-127	1127	191 188-192	1/0
0.31	2:42	34	8:56	126 124-128	1126	194 192-196	1/1
0.38	3:14	32	8:34	120 117-123	1028	192 188-194	1/1
0.44	3:46	32	8:33	123 123-125	1052	196 194-200	1/1
0.50	4:19	33	8:46	123 119-127	1079	193 190-196	1/0
0.56	4:51	32	8:36	123 123-124	1057	194 192-194	1/1
0.63	5:22	31	8:14	126 125-127	1037	190 178-194	0/1
0.69	5:54	32	8:25	127 126-127	1069	193 192-194	1/1
0.75	6:26	32	8:33	127 126-129	1086	192 192-194	1/1
0.81	6:57	31	8:14	126 125-127	1038	194 188-198	1/0
0.88	7:27	31	8:11	126 125-126	1031	195 194-196	0/1
0.94	7:59	31	8:21	128 126-129	1068	193 192-194	0/1
1.00	8:30	31	8:16	127 126-128	1050	193 190-194	1/0
1.04	8:48	18	8:33	126 124-127	1076	193 192-194	0/0

Heart

117/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 2m, Flat prediction 8:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

194 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	1	8:48	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	42.91%	More
800m	4:09	8:20	50.79%	More
1km	5:13	8:24	52.49%	More
Mile	8:27	8:27	55.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.12
5km	28:44	9:15	55.24
5M	48:01	9:36	54.02
10km	1:00:43	9:46	53.44
10M	1:41:29	10:09	52.95
Half	2:15:50	10:22	52.00
20M	3:34:29	10:43	52.19
Mara	4:47:04	10:57	52.00

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