Wed 27th Nov 2019 at 8:00pm by Ed

Run > General

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Time
46:34
Miles
5.57
Min/mi
8:22
Pacing
95%
WAVA
50.74
Stride(cm)
109
Cals
632
Cadence
177
BPM
145
%MHR
84.5
B/mi
1209
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 143/157bpm 117cal 7.17/8.18mph
2) 1m - 8:25(8:25/m) 151/158bpm 125cal 7.12/7.64mph
3) 1m - 8:12(8:12/m) 147/153bpm 116cal 7.32/7.87mph
4) 1m - 8:26(8:26/m) 143/150bpm 109cal 7.12/7.97mph
5) 1m - 8:26(8:26/m) 143/150bpm 103cal 7.12/7.51mph
6) 0.57m - 4:43(8:14/m) 146/151bpm 62cal 7.29/7.68mph

8:22 8:25 8:12 8:26 8:26 4:43

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	122 78-148	959	180 176-194
0.50	4:04	2:06	8:23	145 137-150	1216	179 176-182
0.75	6:11	2:08	8:31	152 145-157	1294	180 176-182
1.00	8:22	2:11	8:44	151 150-153	1318	180 176-182
1.25	10:31	2:08	8:33	151 149-154	1291	179 178-182
1.50	12:36	2:05	8:22	147 144-150	1229	178 176-182
1.75	14:44	2:08	8:31	151 145-156	1287	175 88-182
2.00	16:47	2:04	8:14	153 149-158	1260	176 174-180
2.25	18:52	2:05	8:20	150 148-153	1250	177 174-178
2.50	20:56	2:04	8:16	148 144-151	1223	176 174-180
2.75	22:58	2:02	8:07	147 144-150	1193	176 174-180
3.00	24:59	2:01	8:05	144 139-148	1164	174 172-176
3.25	26:59	1:59	7:58	137 135-141	1091	174 172-176
3.50	29:06	2:07	8:28	143 136-147	1212	178 176-180
3.75	31:18	2:12	8:50	146 141-150	1289	178 176-180
4.00	33:25	2:07	8:27	146 144-149	1233	175 172-180
4.25	35:35	2:10	8:38	143 141-147	1236	174 172-178
4.50	37:38	2:04	8:15	140 137-142	1154	174 172-176
4.75	39:53	2:15 +8	9:00	141 137-143	1269	176 174-184
5.00	41:59	2:06	8:23	146 141-150	1223	177 172-184
5.25	44:00	2:02	8:07	144 142-147	1168	177 174-180
5.50	46:07	2:07	8:26	148 142-151	1249	177 174-180
5.57	46:42	35	8:03	145 142-148	1168	177 174-180

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	5.6	46:31	8:22
Walk	0.1	88	0	3	35:06
Pause	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	37.83%	More
800m	3:58	7:58	42.54%	More
1km	4:59	8:01	44.30%	More
Mile	8:06	8:06	46.89%	More
5k	25:49	8:18	49.94%	More
5 miles	41:58	8:24	50.29%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	24:22	7:51
5M	41:18	8:16
10km	52:35	8:28
10M	1:29:10	8:55
Half	2:00:19	9:11
20M	3:12:27	9:37
Mara	4:19:43	9:55

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