Wed 27th Nov 2019 at 7:00pm by MAG

Run > General

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Time
1:02:27
Miles
7.25
Min/mi
8:37
Pacing
88%
WAVA
51.64
Stride(cm)
101
Cals
705
Cadence
185
BPM
132
%MHR
73.3
B/mi
1136
Surface
Road

Notes & Comments

Croydon Striders

Split Summary
===
1) 1m - 8:29(8:29/m) 130/150bpm 107cal 7.08/9.23mph
2) 1m - 8:34(8:34/m) 133/150bpm 107cal 7/8.04mph
3) 1m - 9:05(9:05/m) 140/155bpm 124cal 6.61/8.14mph
4) 1m - 8:51(8:51/m) 135/158bpm 101cal 6.78/9.06mph
5) 1m - 7:46(7:46/m) 127/135bpm 69cal 7.73/8.39mph
6) 1m - 8:46(8:46/m) 132/149bpm 89cal 6.84/8.83mph
7) 1m - 8:36(8:36/m) 133/156bpm 87cal 6.98/8.08mph
8) 0.25m - 2:20(9:15/m) 129/134bpm 21cal 6.48/7.18mph

8:29 8:34 9:05 8:51 7:46 8:46 8:36 2:20

Pin Map

0mi in 0

Pace

67%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:42	125 74-150	1087	181 118-196
0.50	4:03	1:53	7:32	132 124-144	995	186 182-190
0.75	6:21	2:18	9:11	129 117-140	1185	185 174-192
1.00	8:29	2:07	8:30	127 111-142	1079	182 170-192
1.25	10:40	2:11	8:44	139 118-150	1215	186 180-190
1.50	12:52	2:12	8:48	127 118-148	1118	183 178-190
1.75	14:57	2:05	8:18	123 115-134	1022	184 176-190
2.00	17:04	2:07	8:29	139 129-149	1179	186 174-194
2.25	19:11	2:07	8:28	141 128-149	1194	188 182-194
2.50	21:22	2:11	8:44	148 138-154	1291	189 186-192
2.75	24:02	2:40	10:42	133 118-143	1423	181 116-192
3.00	26:08	2:06	8:23	141 138-145	1183	188 184-190
3.25	28:32	2:24	9:35	149 140-158	1429	185 174-196
3.50	30:43	2:11	8:44	139 126-145	1213	186 182-190
3.75	32:39	1:57	7:47	128 120-135	996	184 174-192
4.00	34:59	2:19	9:17	121 112-128	1123	183 178-194
4.25	36:54	1:55	7:41	124 119-127	953	185 180-190
4.50	38:54	2:00	7:59	126 123-129	1005	184 178-188
4.75	40:40	1:47	7:07	127 121-131	903	185 176-190
5.00	42:45	2:05	8:18	131 126-134	1088	186 182-190
5.25	45:07	2:22	9:29	132 119-149	1251	183 174-192
5.50	47:14	2:07	8:29	133 121-146	1128	182 172-190
5.75	49:19	2:05	8:20	127 116-138	1058	181 168-190
6.00	51:31	2:12	8:46	133 125-149	1167	186 180-192
6.25	53:27	1:57	7:47	141 129-156	1097	186 182-190
6.50	55:31	2:04	8:15	126 120-132	1040	184 176-194
6.75	57:41	2:10	8:40	128 121-137	1109	185 176-192
7.00	1:00:06	2:25	9:40	134 126-142	1296	186 180-194
7.25	1:02:34	2:28 +8	9:50	129 117-133	1269	185 178-192
7.25	1:02:35	1	11:48	125 125-125	1475	182 182-182

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	184	7.2	1:02:04	8:36
Walk	0.5	118	0	20	18:27
Still	0.1	-	-	3	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.66%	More
800m	3:45	7:32	47.30%	More
1km	4:42	7:35	49.25%	More
Mile	7:44	7:44	51.52%	More
5k	25:38	8:15	52.81%	More
5 miles	42:37	8:31	51.54%	More
10k	52:58	8:32	51.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	52.04
5km	25:26	8:11	53.21
5M	42:07	8:25	52.16
10km	53:02	8:32	51.66
10M	1:27:49	8:47	51.50
Half	1:56:55	8:55	50.75
20M	3:03:05	9:09	51.35
Mara	4:03:46	9:18	51.43

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