Wed 27th Nov 2019 at 6:00pm by MrMo

Run > General

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Time
57:58
Miles
6.01
Min/mi
9:39
Pacing
91%
WAVA
47.53
Stride(cm)
97
Cals
583
Cadence
172
BPM
142
%MHR
73.6
B/mi
1369
Asc(m)
130
Surface
Road

Notes & Comments

This hurt. The chest isn't good enough to run on, but I gritted my teeth and got on with it.

Didn't enjoy this as I was in too much pain and I wasn't running properly. I was also struggling to breathe.

Let's hope it gets better from here.

Split Summary
===
1) 1m - 10:02(10:02/m) 127/143bpm 85cal 5.98/6.7mph
2) 1m - 9:56(9:56/m) 140/148bpm 101cal 6.04/6.8mph
3) 1m - 9:39(9:39/m) 143/154bpm 98cal 6.22/6.53mph
4) 1m - 9:29(9:29/m) 147/154bpm 100cal 6.32/7.89mph
5) 1m - 9:26(9:26/m) 147/155bpm 96cal 6.36/7.41mph
6) 1m - 9:24(9:24/m) 152/160bpm 103cal 6.38/7.12mph
7) 0.01m - 2(7:40/m) 158/158bpm 7.83/6.95mph

10:02 9:56 9:39 9:29 9:26 9:24 2

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	119 101-129	1210	168 162-176	3/6
0.50	5:00	2:27	9:50	126 121-129	1238	170 164-172	5/3
0.75	7:32	2:32	10:08	129 123-134	1308	171 164-180	4/6
1.00	10:02	2:30	9:59	134 127-143	1337	172 166-176	3/2
1.25	12:25	2:24	9:35	143 136-148	1369	174 168-186	5/10
1.50	14:51	2:26	9:43	136 132-141	1321	171 168-178	12/6
1.75	17:16	2:25	9:42	140 137-144	1358	173 170-174	6/6
2.00	19:57	2:41	10:44	141 138-143	1513	171 166-176	5/5
2.25	22:25	2:27	9:49	140 136-144	1374	169 166-174	6/6
2.50	24:49	2:25	9:39	142 140-145	1370	172 168-184	5/6
2.75	27:14	2:25	9:39	144 141-146	1390	171 166-174	5/6
3.00	29:37	2:22	9:29	148 141-154	1404	172 168-178	5/7
3.25	31:57	2:20	9:20	146 143-147	1363	173 168-176	9/5
3.50	34:19	2:23	9:30	148 145-150	1407	173 168-178	3/2
3.75	36:45	2:26	9:43	148 144-154	1439	171 168-176	1/3
4.00	39:06	2:21	9:23	146 145-147	1370	170 160-174	9/8
4.25	41:35	2:29	9:55	145 143-147	1439	171 164-174	7/7
4.50	44:02	2:27	9:49	145 138-148	1423	172 168-174	3/5
4.75	46:15	2:13	8:52	148 145-151	1312	174 170-176	7/3
5.00	48:57	2:42 +25	10:50	150 143-155	1624	173 166-178	6/5
5.25	51:28	2:30	10:01	152 150-154	1523	174 168-180	4/5
5.50	53:43	2:15	9:02	151 148-154	1364	173 170-176	5/4
5.75	56:08	2:25	9:41	151 149-152	1463	171 162-176	4/2
6.00	58:21	2:13	8:51	154 149-160	1364	173 166-178	3/3
6.01	58:24	3	8:57	158 158-158	1414	172 172-172	0/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 8m, Flat prediction 57:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	6	57:59	9:39
Walk	0.7	124	0	25	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	36.96%	More
800m	4:33	9:10	40.72%	More
1km	5:39	9:05	42.87%	More
Mile	9:22	9:22	44.10%	More
5k	29:44	9:34	47.25%	More
5 miles	48:19	9:40	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.48
5km	28:26	9:09	49.41
5M	47:31	9:30	48.07
10km	1:00:05	9:40	47.45
10M	1:40:28	10:03	46.86
Half	2:14:29	10:16	45.94
20M	3:32:23	10:37	46.10
Mara	4:44:17	10:51	45.92

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