Wed 27th Nov 2019 at 6:00pm by Ade487

Run > General

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Time
4:12
Miles
0.51
Min/mi
8:14
WAVA
50.39
Stride(cm)
121
Cals
33
Cadence
162
BPM
107
%MHR
65.4
B/mi
877
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:12(8:18/m) 110/135bpm 33cal

4:12

Pin Map

0mi in 0

Pace

12%

16%

24%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:25	2:25 +1:57	38:34	84 63-99	3240	146 80-166
0.13	2:55	31	8:12	103 97-106	845	171 168-174
0.19	3:25	29	7:51	104 103-106	817	167 166-168
0.25	3:57	32	8:33	105 104-108	898	165 160-166
0.31	4:23	26	6:52	106 103-110	728	163 158-166
0.38	4:52	30	7:57	111 108-112	882	167 166-168
0.44	5:22	30	7:52	126 112-135	992	166 164-168
0.50	5:57	35	9:27	134 132-135	1267	164 162-166
0.52	6:09	12	11:09	131 131-132	1461	160 156-162

Heart

107/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	164	0.5	4:17	11:42
Walk	1.8	80	0	8	38:38
Pause	22.0	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	46.10%	More
800m	4:08	8:18	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.02
5km	28:31	9:11	54.25
5M	47:13	9:27	53.49
10km	59:27	9:34	53.11
10M	1:38:27	9:51	53.09
Half	2:11:05	10:00	52.38
20M	3:25:16	10:16	53.01
Mara	4:33:17	10:26	53.09

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