Wed 27th Nov 2019 at 5:00pm by RFJ

Run > Treadmill

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Time
22:31
Miles
2.25
Min/mi
10:00
WAVA
46.58
Cals
186
BPM
91
%MHR
52.9
B/mi
906
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 2.25m - 22:31(10:00/m) 90/106bpm 186cal

Treadmill - easy run

22:31

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.00	22:28	22:28	INF:00:00	91 55-106	INF

Heart

91/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	33.41%	More
800m	4:58	10:00	39.29%	More
1km	6:13	10:00	40.96%	More
Mile	10:00	10:00	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	45.39
5km	31:42	10:12	46.45
5M	52:30	10:30	45.69
10km	1:06:05	10:38	45.34
10M	1:49:27	10:57	45.26
Half	2:25:43	11:07	44.64
20M	3:48:11	11:25	45.17
Mara	5:03:48	11:36	45.24

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