Mon 25th Nov 2019 at 6:00pm by dazmo

Run > General

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Time
1:11:42
Miles
6.22
Min/mi
11:32
Pacing
9%
WAVA
36.88
Stride(cm)
83
Cals
707
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1.14m - 18:36(16:16/m) 130cal 3.69/6.89mph
2) 0.57m - 4:18(7:32/m) 65cal 7.97/8.43mph
3) 0.7m - 7:19(10:29/m) 81cal 5.72/7.56mph
4) 0.46m - 3:21(7:15/m) 53cal 8.27/9.31mph
5) 0.62m - 6:40(10:43/m) 73cal 5.6/8.06mph
6) 0.82m - 8:19(10:12/m) 92cal 5.88/9.35mph
7) 0.38m - 2:53(7:36/m) 42cal 7.9/9.56mph
8) 0.4m - 5:06(12:46/m) 47cal 4.7/7.2mph
9) 0.32m - 2:18(7:08/m) 37cal 8.42/10.87mph
10) 0.8m - 12:52(16:02/m) 87cal 3.74/8.68mph

18:36 4:18 7:19 3:21 6:40 8:19 2:53 5:06 2:18 12:52

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:20	2:20	9:18	166 120-172
0.50	8:50	6:31	26:02	164 120-172
0.75	11:39	2:49	11:14	165 120-172
1.00	14:23	2:45	10:58	165 150-170
1.25	19:19	4:56	19:44	169 162-176
1.50	21:13	1:54	7:36	173 170-176
1.75	23:17	2:04	8:15	171 164-178
2.00	25:54	2:36	10:25	164 156-168
2.25	28:18	2:24	9:36	165 160-168
2.50	30:51	2:33	10:13	166 120-182
2.75	32:35	1:44	6:57	178 174-182
3.00	34:53	2:18	9:12	169 164-176
3.25	37:34	2:41	10:43	165 158-174
3.50	40:18	2:44	10:56	166 162-186
3.75	42:04	1:46	7:03	181 174-188
4.00	45:02	2:58	11:52	168 126-178
4.25	47:40	2:39	10:35	163 158-166
4.50	50:02	2:21	9:25	171 120-186
4.75	52:05	2:03	8:14	172 164-178
5.00	54:44	2:38	10:34	165 160-170
5.25	57:38	2:54	11:36	172 104-190
5.50	1:00:44	3:06	12:26	172 120-184
5.75	1:03:08	2:24	9:37	169 168-170
6.00	1:10:04	6:55	27:42	165 120-176
6.21	1:11:52	1:48 +9	8:24	171 166-176

Cadence

168 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	169	6.1	1:05:14	10:41
Walk	9.2	119	0.1	6:37	1:02:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	42.82%	More
800m	3:42	7:26	45.61%	More
1km	4:48	7:44	45.94%	More
Mile	8:39	8:39	43.95%	More
5k	29:03	9:21	44.37%	More
5 miles	54:41	10:56	38.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	36.79
5km	34:21	11:03	37.53
5M	56:53	11:23	37.10
10km	1:11:37	11:32	36.92
10M	1:58:36	11:52	36.91
Half	2:37:55	12:03	36.44
20M	4:07:17	12:22	36.87
Mara	5:29:14	12:34	36.93

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