Wed 27th Nov 2019 at 7:00pm by BecsX

Run > Tempo

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Time
1:03:06
Miles
8.00
Min/mi
7:53
Pacing
0%
WAVA
63.05
Stride(cm)
114
Cals
770
Cadence
179
Asc(m)
122
Hillscore
5
Surface
Road

Notes & Comments

Warm up; 7 miles tempo; warm down

Split Summary
===
1) 0.57m - 5:04(8:58/m) 53cal 6.69/7.72mph
2) 1m - 7:56(7:56/m) 96cal 7.56/8.37mph
3) 1m - 7:42(7:42/m) 98cal 7.8/8.18mph
4) 1m - 7:44(7:44/m) 96cal 7.76/8.56mph
5) 1m - 7:43(7:43/m) 95cal 7.78/8.66mph
6) 1m - 7:44(7:44/m) 96cal 7.76/8.54mph
7) 1m - 7:30(7:30/m) 96cal 8.01/8.66mph
8) 0.89m - 6:47(7:38/m) 88cal 7.85/8.35mph
9) 0.54m - 4:57(9:06/m) 52cal 6.59/7.95mph

5:04 7:56 7:42 7:44 7:43 7:44 7:30 6:47 4:57

Pace

13%

12%

55%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13 +10	8:53	176 174-180	0/10
0.50	4:38	2:25	9:38	173 168-178	9/1
0.75	22:23	17:46 +16:03	1:11:02	180 120-186	2/8
1.00	24:46	2:22	9:28	184 180-188	3/0
1.25	26:45	1:59	7:56	184 178-186	2/0
1.50	28:54	2:09 +10	8:37	179 176-186	6/0
1.75	30:52	1:58	7:52	176 176-180	5/0
2.00	32:56	2:04 +9	8:18	179 176-188	3/0
2.25	34:52	1:56	7:44	179 172-190	0/3
2.50	36:46	1:53	7:34	180 176-184	4/3
2.75	38:43	1:57	7:48	177 174-184	5/2
3.00	40:42	1:59	7:55	176 176-178	5/0
3.25	42:40	1:58	7:53	177 176-182	1/5
3.50	44:31	1:52	7:26	181 176-190	0/14
3.75	46:25	1:54	7:34	179 176-184	0/7
4.00	49:13	2:48 +53	11:10	180 174-184	0/4
4.25	51:36	2:23 +29	9:34	182 176-188	1/3
4.50	53:28	1:52	7:28	181 178-186	7/3
4.75	55:27	1:59	7:56	178 174-180	2/4
5.00	57:20	1:53	7:33	181 176-186	0/21
5.25	59:24	2:04 +8	8:15	180 176-186	0/5
5.50	1:01:27	2:03	8:10	178 176-184	9/0
5.75	1:03:56	2:30 +33	10:00	176 176-178	9/0
6.00	1:05:42	1:45	7:01	185 180-190	1/8
6.25	1:07:36	1:54	7:36	182 176-186	5/0
6.50	1:09:29	1:53	7:32	178 172-186	1/2
6.75	1:13:15	3:46 +1:52	15:06	180 176-188	3/0
7.00	1:15:11	1:55	7:42	180 176-186	7/0
7.25	1:17:06	1:55	7:40	180 174-186	8/1
7.50	1:24:57	7:51 +6:05	31:24	176 124-188	7/1
7.75	1:27:16	2:20	9:19	181 176-186	1/8
8.00	1:29:42	2:26 +3	9:54	173 166-180	9/0

Elevation

Asc 122m, Range 58m, Flat prediction 1:00:13

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.7%	10:21
16 1.8%	8:51
10 1.2%	7:52
See your biggest climbs

Cadence

179 (190 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	179	8	1:05:41	9:06
Walk	17.6	121	0	17:03	63:34:18
Pause	7.2	-	-	6:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.15%	More
800m	3:37	7:16	52.75%	More
1km	4:34	7:20	54.63%	More
Mile	7:27	7:27	57.53%	More
5k	24:24	7:51	61.43%	More
5 miles	40:32	8:06	60.23%	More
10k	51:56	8:22	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.57
5km	23:09	7:27	64.74
5M	38:20	7:40	63.68
10km	48:16	7:46	63.28
10M	1:19:56	8:00	62.78
Half	1:46:26	8:07	61.49
20M	2:46:40	8:20	61.63
Mara	3:41:54	8:28	61.22

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