Wed 27th Nov 2019 at 7:00pm by becca7

Run > General

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Time
1:01:08
Miles
5.60
Min/mi
10:55
Pacing
82%
WAVA
47.91
Stride(cm)
85
Cals
501
Cadence
174
BPM
137
%MHR
79.4
B/mi
1499
Asc(m)
117
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5.6m - 1:01:08(10:55/m) 138/183bpm 501cal 5.49/7.68mph

1:01:08

Pin Map

0mi in 0

Pace

17%

10%

19%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	119 84-133	1211	177 118-188	2/4
0.50	5:10	2:37	10:29	132 126-140	1383	179 122-186	6/2
0.75	7:35	2:26	9:42	139 129-147	1349	180 176-184	4/5
1.00	10:06	2:30	10:02	154 134-183	1545	178 122-190	2/10
1.25	12:35	2:30	9:58	138 128-145	1376	177 120-182	8/4
1.50	15:21	2:46	11:03	142 135-148	1569	177 170-182	6/2
1.75	17:50	2:29	9:57	136 131-141	1352	179 174-182	2/10
2.00	20:22	2:31	10:05	140 133-146	1412	179 176-182	1/6
2.25	22:42	2:21	9:24	143 135-149	1343	178 174-182	1/5
2.50	25:11	2:29	9:55	147 141-154	1458	178 174-182	6/2
2.75	28:14	3:03	12:12	137 123-153	1671	174 122-182	5/3
3.00	30:55	2:41	10:44	152 145-156	1633	177 174-180	15/1
3.25	33:21	2:26	9:42	146 144-148	1417	177 174-180	4/3
3.50	36:11	2:50	11:19	147 144-152	1664	173 126-180	11/2
3.75	38:36	2:25	9:40	143 134-149	1382	177 174-180	2/10
4.00	41:28	2:53	11:31	138 132-145	1590	173 120-182	4/9
4.25	44:48	3:20	13:19	134 122-154	1784	164 114-182	4/5
4.50	47:46	2:58	11:51	122 108-137	1447	168 108-250	2/10
4.75	50:44	2:58	11:51	141 129-148	1670	173 122-182	9/2
5.00	54:04	3:20	13:21	129 113-139	1723	163 118-180	7/3
5.25	57:14	3:10	12:39	131 119-157	1656	170 118-182	0/7
5.50	1:00:11	2:58	11:51	132 117-147	1564	172 112-184	7/4
5.60	1:01:08	57	9:48	149 148-151	1460	176 174-178	4/2

Heart

137/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 32m, Flat prediction 1:00:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	10:33
14 3.2%	14:05
12 1.1%	10:21
See your biggest climbs

Cadence

174 (250 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	178	5.4	56:19	10:28
Walk	7.6	121	0.2	4:38	21:28
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	41.39%	More
800m	4:47	9:38	43.09%	More
1km	5:57	9:35	45.11%	More
Mile	9:48	9:48	46.62%	More
5k	31:45	10:13	50.31%	More
5 miles	54:03	10:49	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	47.04
5km	32:35	10:29	49.02
5M	54:10	10:50	48.11
10km	1:08:19	11:00	47.75
10M	1:53:33	11:21	47.28
Half	2:31:29	11:34	46.25
20M	3:58:01	11:54	46.24
Mara	5:17:33	12:07	45.86

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