Tue 26th Nov 2019 at 7:00pm by auburnette

Run > General

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Time
1:02:49
Miles
6.60
Min/mi
9:31
Pacing
53%
WAVA
50.95
Cals
683
BPM
151
%MHR
81.5
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 6.6m - 1:02:49(9:31/m) 683cal

1:02:49

Pace

11%

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	7:40	7:40	30:41	100 86-130	3069
0.50	10:10	2:30	9:59	170 130-175	1697
0.75	12:38	2:27	9:50	170 167-176	1671
1.00	15:01	2:24	9:35	169 160-175	1618
1.25	17:25	2:24	9:35	173 170-175	1659
1.50	19:55	2:30	10:02	170 165-175	1705
1.75	22:18	2:23	9:31	171 161-176	1627
2.00	24:41	2:23	9:32	151 137-172	1439
2.25	27:07	2:26	9:43	145 137-156	1410
2.50	29:24	2:17	9:07	167 148-181	1523
2.75	31:58	2:34	10:17	152 141-159	1562
3.00	34:44	2:46	11:04	150 140-161	1661
3.25	37:05	2:21	9:24	142 141-145	1335
3.50	39:43	2:38	10:32	142 136-152	1495
3.75	42:04	2:21	9:23	146 142-150	1371
4.00	44:34	2:30	10:02	146 138-158	1464
4.25	46:53	2:19	9:15	141 136-149	1305
4.50	49:15	2:22	9:27	150 145-156	1418
4.75	51:36	2:21	9:23	148 143-156	1389
5.00	54:06	2:31	10:02	149 146-153	1496
5.25	56:21	2:14	8:57	153 147-157	1370
5.50	58:36	2:15	9:01	158 156-161	1425
5.75	1:00:53	2:18	9:10	161 155-173	1477
6.00	1:03:07	2:14	8:56	160 157-163	1429
6.25	1:05:22	2:15	9:00	162 159-164	1458
6.50	1:07:28	2:05	8:21	168 159-181	1402
6.74	1:09:21	1:53	7:53	180 177-182	1420

Heart

151/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.68%	More
800m	4:01	8:04	47.08%	More
1km	5:07	8:14	48.22%	More
Mile	8:31	8:31	49.70%	More
5k	28:24	9:09	52.08%	More
5 miles	47:06	9:25	51.04%	More
10k	58:53	9:29	51.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.21
5km	28:10	9:04	52.52
5M	46:45	9:21	51.42
10km	58:55	9:29	50.99
10M	1:37:46	9:47	50.53
Half	2:10:20	9:57	49.46
20M	3:24:29	10:13	49.56
Mara	4:32:36	10:24	49.24

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