Wed 27th Nov 2019 at 8:00pm by mr d
Run > General
-
Time
13:00
-
Miles
1.58
-
Min/mi
8:14
-
Pacing
67%
-
WAVA
53.92
-
Stride(cm)
111
-
Cals
193
-
Cadence
176
-
Asc(m)
66
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:18(9:02/m) 30cal 6.65/0mph
2) 0.26m - 2:04(7:50/m) 33cal 7.65/0mph
3) 0.27m - 2:16(8:31/m) 33cal 7.05/0mph
4) 0.26m - 2:03(7:48/m) 32cal 7.69/0mph
5) 0.26m - 2:17(8:42/m) 32cal 6.89/0mph
6) 0.27m - 2:01(7:35/m) 33cal 7.91/0mph
7) 0m - 1(6:58/m) 8.6/0mph
2:18 2:04 2:16 2:03 2:17 2:01 1
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:15 |
170 168-172 |
0/6 |
0.13 |
1:09 |
34 |
9:06 |
171 170-172 |
0/5 |
0.19 |
1:42 |
33 |
8:46 |
168 166-170 |
0/3 |
0.25 |
2:14 |
33 |
8:41 |
168 168-168 |
0/2 |
0.31 |
2:52 |
38 +11
|
10:03 |
188 168-198 |
2/0 |
0.38 |
3:23 |
31 |
8:18 |
185 182-188 |
4/0 |
0.44 |
3:51 |
28 |
7:28 |
182 180-184 |
5/0 |
0.50 |
4:23 |
32 |
8:25 |
179 178-180 |
6/0 |
0.56 |
5:33 |
1:11 +38
|
18:49 |
173 168-180 |
1/4 |
0.63 |
6:05 |
32 |
8:28 |
170 166-172 |
0/7 |
0.69 |
6:38 |
33 |
8:44 |
170 168-170 |
0/3 |
0.75 |
7:09 |
31 |
8:17 |
168 166-172 |
0/3 |
0.81 |
7:56 |
47 +17
|
12:33 |
171 166-188 |
1/1 |
0.88 |
8:23 |
28 |
7:21 |
190 186-196 |
3/0 |
0.94 |
8:53 |
30 |
8:01 |
183 180-186 |
4/0 |
1.00 |
9:23 |
29 |
7:51 |
184 182-186 |
7/0 |
1.06 |
10:49 |
1:26 +52
|
22:54 |
175 166-180 |
4/0 |
1.13 |
11:20 |
31 |
8:16 |
168 164-170 |
0/7 |
1.19 |
11:51 |
31 |
8:13 |
170 168-172 |
0/5 |
1.25 |
12:25 |
35 |
9:18 |
166 164-166 |
0/4 |
1.31 |
13:11 |
45 +15
|
12:02 |
165 164-168 |
0/2 |
1.38 |
13:37 |
27 |
7:07 |
199 198-200 |
2/0 |
1.44 |
14:04 |
27 |
7:16 |
192 186-198 |
4/0 |
1.50 |
14:35 |
30 |
8:07 |
186 184-186 |
5/0 |
1.56 |
15:07 |
32 |
8:29 |
183 180-186 |
6/0 |
1.58 |
15:15 |
8 |
9:44 |
180 180-180 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
1.6 |
15:15 |
9:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
43.47% |
More |
800m |
4:16 |
8:34 |
44.70% |
More |
1km |
5:55 |
9:31 |
42.00% |
More |
Mile |
9:20 |
9:20 |
45.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
53.28 |
5km |
26:59 |
8:41 |
53.29 |
5M |
45:07 |
9:01 |
51.87 |
10km |
57:03 |
9:11 |
51.21 |
10M |
1:35:22 |
9:32 |
50.62 |
Half |
2:07:39 |
9:45 |
49.65 |
20M |
3:21:36 |
10:05 |
49.81 |
Mara |
4:29:52 |
10:18 |
49.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry