Wed 27th Nov 2019 at 7:00pm by JB73
Run > Treadmill
-
Time
5:00
-
Miles
0.63
-
Min/mi
7:56
-
WAVA
49.41
-
Surface
Road
Notes & Comments
5 minute treadmill run at The Gym - Birmingham Broad Street at 1910. Start at 12.0 km/hr and increase by 0.1 km/hr every minute. Followed by 2 minutes recovery.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
50.97 |
5km |
27:08 |
8:44 |
52.18 |
5M |
44:56 |
8:59 |
51.25 |
10km |
56:34 |
9:06 |
50.81 |
10M |
1:33:41 |
9:22 |
50.67 |
Half |
2:04:44 |
9:31 |
49.95 |
20M |
3:15:20 |
9:46 |
50.54 |
Mara |
4:20:03 |
9:56 |
50.62 |
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