Wed 27th Nov 2019 at 7:00pm by Bri Mill

Run > General

  • Time
    58:55
  • Miles
    7.87
  • Min/mi
    7:29
  • Pacing
    84%
  • WAVA
    69.53
  • Stride(cm)
    117
  • Cals
    816
  • Cadence
    183
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1134
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 142/151bpm 114cal 6.96/8.91mph
2) 1m - 7:27(7:27/m) 156/164bpm 109cal 8.06/9.58mph
3) 1m - 7:20(7:20/m) 158/165bpm 109cal 8.17/8.85mph
4) 1m - 7:18(7:18/m) 151/158bpm 102cal 8.22/9.23mph
5) 1m - 7:22(7:22/m) 152/158bpm 103cal 8.14/8.66mph
6) 1m - 7:16(7:16/m) 147/155bpm 92cal 8.25/9.41mph
7) 1m - 7:09(7:09/m) 153/166bpm 96cal 8.4/9.71mph
8) 0.87m - 6:25(7:20/m) 157/167bpm 91cal 8.18/9.1mph
8:37 7:27 7:20 7:18 7:22 7:16 7:09 6:25

Pace

2% 8% 16% 62% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:28 2:28 9:52 135 97-147 1332 174 170-178
0.50 4:39 2:11 8:46 143 137-150 1253 175 170-180
0.75 6:34 1:54 7:37 144 136-151 1096 176 170-182
1.00 8:36 2:03 8:11 146 143-150 1195 176 172-178
1.25 10:43 2:07 8:28 155 145-164 1312 177 174-178
1.50 13:01 2:17 +32 9:09 156 148-163 1427 181 84-186
1.75 14:49 1:49 7:16 155 153-159 1125 184 182-186
2.00 16:35 1:45 7:01 157 153-161 1102 185 184-190
2.25 18:25 1:50 7:19 159 157-162 1164 184 180-188
2.50 20:13 1:49 7:15 161 157-164 1168 183 180-188
2.75 22:06 1:53 7:30 158 154-165 1186 183 178-188
3.00 23:55 1:49 7:15 156 151-160 1132 184 182-186
3.25 25:39 1:44 6:55 153 149-157 1059 185 184-190
3.50 27:29 1:50 7:22 149 143-152 1097 184 180-188
3.75 29:20 1:50 7:22 152 149-155 1120 183 178-186
4.00 31:13 1:54 7:34 151 145-156 1144 184 182-186
4.25 33:02 1:49 7:15 150 146-152 1087 185 184-186
4.50 34:52 1:50 7:19 150 148-152 1099 184 182-186
4.75 36:43 1:51 7:26 154 151-157 1144 185 182-188
5.00 38:35 1:52 7:29 154 149-158 1151 184 182-188
5.25 40:32 1:57 7:47 148 140-153 1151 184 182-186
5.50 42:26 1:54 7:35 148 141-151 1121 185 182-190
5.75 44:09 1:44 6:54 144 141-147 994 186 184-190
6.00 45:51 1:42 6:49 148 138-154 1009 189 186-190
6.25 47:41 1:50 7:20 158 150-163 1158 187 186-188
6.50 49:29 1:48 7:10 160 154-166 1147 186 178-188
6.75 51:20 1:51 7:23 150 138-156 1109 187 182-188
7.00 53:00 1:41 6:42 144 140-146 965 189 188-190
7.25 54:51 1:51 7:23 153 143-160 1131 188 186-190
7.50 56:51 2:00 7:59 156 152-160 1246 186 182-190
7.75 58:38 1:46 7:06 160 157-166 1135 187 184-190
7.87 59:26 48 6:29 161 158-163 1045 189 186-190

Heart

151/166max
  • Show Beats/Mile

Cadence

183 (190 max) Stride Length: 117cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:32 53.62% More
800m 3:22 6:47 61.44% More
1km 4:17 6:53 63.06% More
Mile 7:01 7:01 65.20% More
5k 22:27 7:13 69.51% More
5 miles 36:16 7:15 70.26% More
10k 45:10 7:16 70.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 69.22
5km 22:00 7:05 70.92
5M 36:26 7:17 69.94
10km 45:52 7:23 69.46
10M 1:15:57 7:36 69.45
Half 1:41:07 7:43 68.55
20M 2:38:21 7:55 69.36
Mara 3:30:49 8:03 69.47
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