Wed 27th Nov 2019 at 7:00pm by Bri Mill
Run > General
-
Time
58:55
-
Miles
7.87
-
Min/mi
7:29
-
Pacing
84%
-
WAVA
69.53
-
Stride(cm)
117
-
Cals
816
-
Cadence
183
-
BPM
151
-
%MHR
88.6
-
B/mi
1134
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 142/151bpm 114cal 6.96/8.91mph
2) 1m - 7:27(7:27/m) 156/164bpm 109cal 8.06/9.58mph
3) 1m - 7:20(7:20/m) 158/165bpm 109cal 8.17/8.85mph
4) 1m - 7:18(7:18/m) 151/158bpm 102cal 8.22/9.23mph
5) 1m - 7:22(7:22/m) 152/158bpm 103cal 8.14/8.66mph
6) 1m - 7:16(7:16/m) 147/155bpm 92cal 8.25/9.41mph
7) 1m - 7:09(7:09/m) 153/166bpm 96cal 8.4/9.71mph
8) 0.87m - 6:25(7:20/m) 157/167bpm 91cal 8.18/9.1mph
8:37 7:27 7:20 7:18 7:22 7:16 7:09 6:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:28 |
2:28 |
9:52 |
135 97-147 |
1332 |
174 170-178 |
0.50 |
4:39 |
2:11 |
8:46 |
143 137-150 |
1253 |
175 170-180 |
0.75 |
6:34 |
1:54 |
7:37 |
144 136-151 |
1096 |
176 170-182 |
1.00 |
8:36 |
2:03 |
8:11 |
146 143-150 |
1195 |
176 172-178 |
1.25 |
10:43 |
2:07 |
8:28 |
155 145-164 |
1312 |
177 174-178 |
1.50 |
13:01 |
2:17 +32
|
9:09 |
156 148-163 |
1427 |
181 84-186 |
1.75 |
14:49 |
1:49 |
7:16 |
155 153-159 |
1125 |
184 182-186 |
2.00 |
16:35 |
1:45 |
7:01 |
157 153-161 |
1102 |
185 184-190 |
2.25 |
18:25 |
1:50 |
7:19 |
159 157-162 |
1164 |
184 180-188 |
2.50 |
20:13 |
1:49 |
7:15 |
161 157-164 |
1168 |
183 180-188 |
2.75 |
22:06 |
1:53 |
7:30 |
158 154-165 |
1186 |
183 178-188 |
3.00 |
23:55 |
1:49 |
7:15 |
156 151-160 |
1132 |
184 182-186 |
3.25 |
25:39 |
1:44 |
6:55 |
153 149-157 |
1059 |
185 184-190 |
3.50 |
27:29 |
1:50 |
7:22 |
149 143-152 |
1097 |
184 180-188 |
3.75 |
29:20 |
1:50 |
7:22 |
152 149-155 |
1120 |
183 178-186 |
4.00 |
31:13 |
1:54 |
7:34 |
151 145-156 |
1144 |
184 182-186 |
4.25 |
33:02 |
1:49 |
7:15 |
150 146-152 |
1087 |
185 184-186 |
4.50 |
34:52 |
1:50 |
7:19 |
150 148-152 |
1099 |
184 182-186 |
4.75 |
36:43 |
1:51 |
7:26 |
154 151-157 |
1144 |
185 182-188 |
5.00 |
38:35 |
1:52 |
7:29 |
154 149-158 |
1151 |
184 182-188 |
5.25 |
40:32 |
1:57 |
7:47 |
148 140-153 |
1151 |
184 182-186 |
5.50 |
42:26 |
1:54 |
7:35 |
148 141-151 |
1121 |
185 182-190 |
5.75 |
44:09 |
1:44 |
6:54 |
144 141-147 |
994 |
186 184-190 |
6.00 |
45:51 |
1:42 |
6:49 |
148 138-154 |
1009 |
189 186-190 |
6.25 |
47:41 |
1:50 |
7:20 |
158 150-163 |
1158 |
187 186-188 |
6.50 |
49:29 |
1:48 |
7:10 |
160 154-166 |
1147 |
186 178-188 |
6.75 |
51:20 |
1:51 |
7:23 |
150 138-156 |
1109 |
187 182-188 |
7.00 |
53:00 |
1:41 |
6:42 |
144 140-146 |
965 |
189 188-190 |
7.25 |
54:51 |
1:51 |
7:23 |
153 143-160 |
1131 |
188 186-190 |
7.50 |
56:51 |
2:00 |
7:59 |
156 152-160 |
1246 |
186 182-190 |
7.75 |
58:38 |
1:46 |
7:06 |
160 157-166 |
1135 |
187 184-190 |
7.87 |
59:26 |
48 |
6:29 |
161 158-163 |
1045 |
189 186-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
53.62% |
More |
800m |
3:22 |
6:47 |
61.44% |
More |
1km |
4:17 |
6:53 |
63.06% |
More |
Mile |
7:01 |
7:01 |
65.20% |
More |
5k |
22:27 |
7:13 |
69.51% |
More |
5 miles |
36:16 |
7:15 |
70.26% |
More |
10k |
45:10 |
7:16 |
70.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:37 |
6:37 |
69.22 |
5km |
22:00 |
7:05 |
70.92 |
5M |
36:26 |
7:17 |
69.94 |
10km |
45:52 |
7:23 |
69.46 |
10M |
1:15:57 |
7:36 |
69.45 |
Half |
1:41:07 |
7:43 |
68.55 |
20M |
2:38:21 |
7:55 |
69.36 |
Mara |
3:30:49 |
8:03 |
69.47 |
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