Wed 27th Nov 2019 at 6:00pm by Tall Bloke

Run > Intervals
  • Time
    1:07:41
  • Miles
    5.54
  • Min/mi
    12:13
  • Pacing
    49%
  • WAVA
    42.24
  • Stride(cm)
    97
  • Cals
    737
  • Cadence
    136
  • BPM
    152
  • %MHR
    86.8
  • B/mi
    1855
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:44(7:44/km) 149/163bpm 88cal 7.76/9.64kmph
2) 1km - 7:35(7:35/km) 156/168bpm 84cal 7.92/9.74kmph
3) 1km - 7:28(7:28/km) 157/168bpm 90cal 8.04/9.54kmph
4) 1km - 7:18(7:18/km) 148/162bpm 80cal 8.22/10.28kmph
5) 1km - 7:01(7:01/km) 158/180bpm 87cal 8.56/12.56kmph
6) 1km - 7:17(7:17/km) 165/183bpm 92cal 8.23/10.65kmph
7) 1km - 8:09(8:09/km) 153/176bpm 82cal 7.36/11.29kmph
8) 1km - 7:49(7:49/km) 140/167bpm 61cal 7.68/11.39kmph
9) 0.92km - 7:21(8:00/km) 151/181bpm 73cal 7.51/10.52kmph
7:44 7:35 7:28 7:18 7:01 7:17 8:09 7:49 7:21
Pin Map
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0mi in 0

Pace

67% 15% 11% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 +11 13:56 133 107-149 1854 151 146-156 0/1
0.13 1:38 46 12:13 151 150-153 1844 146 144-148 1/0
0.19 2:22 44 11:51 150 149-152 1777 145 142-146 1/0
0.25 3:13 50 13:23 146 145-149 1954 143 142-144 1/0
0.31 3:53 41 10:50 144 143-145 1560 142 140-144 0/1
0.38 4:56 1:02 +12 16:37 144 139-146 2394 146 142-148 0/0
0.44 5:48 52 13:53 153 145-163 2125 145 142-148 1/0
0.50 6:32 44 11:46 160 159-161 1884 144 142-148 0/0
0.56 7:18 46 12:15 156 154-159 1911 144 140-146 0/0
0.63 8:13 56 +6 14:49 152 148-155 2253 137 110-144 2/0
0.69 9:02 48 12:55 154 151-160 1990 144 140-148 0/1
0.75 9:47 45 12:05 163 162-167 1969 145 142-146 0/0
0.81 10:30 43 11:29 163 161-166 1871 145 142-148 1/0
0.88 11:16 46 12:09 159 155-162 1933 145 138-148 1/0
0.94 12:05 49 13:04 157 153-159 2052 139 134-144 0/0
1.00 12:48 43 11:28 158 154-160 1813 143 140-146 1/0
1.06 13:34 46 12:22 158 155-160 1954 142 140-148 0/1
1.13 14:26 52 +5 13:47 150 147-154 2067 146 142-148 0/1
1.19 15:16 50 13:27 151 148-155 2031 147 104-222 0/0
1.25 15:56 40 10:43 153 149-156 1639 144 140-146 0/1
1.31 16:37 41 10:57 159 156-162 1741 145 140-148 0/1
1.38 17:26 48 12:53 159 154-164 2048 132 108-146 0/0
1.44 18:09 43 11:26 165 162-167 1885 144 142-148 0/1
1.50 18:52 43 11:31 163 159-166 1878 142 140-144 0/0
1.56 19:34 42 11:12 162 161-163 1815 142 140-146 0/0
1.63 20:15 41 10:52 160 159-161 1738 142 140-142 0/0
1.69 24:42 4:28 +3:38 1:11:20 147 137-160 10486 123 84-144 0/0
1.75 25:38 55 14:46 153 149-155 2260 144 140-148 0/1
1.81 26:17 40 10:32 152 148-158 1601 146 144-148 1/0
1.88 27:05 48 12:46 150 144-158 1914 141 120-146 1/0
1.94 27:52 48 12:41 146 144-149 1852 139 136-140 0/0
2.00 28:32 39 10:30 147 147-147 1543 145 144-146 1/0
2.06 29:30 58 +8 15:29 143 137-147 2213 139 120-144 0/0
2.13 30:14 44 11:51 144 140-148 1706 140 138-142 0/0
2.19 30:52 38 10:03 152 146-156 1527 145 140-148 1/0
2.25 31:32 40 10:42 153 151-156 1637 145 142-146 1/0
2.31 32:27 55 +5 14:38 147 140-154 2152 138 106-144 1/0
2.38 33:07 40 10:42 152 150-152 1626 144 140-150 1/0
2.44 34:45 1:38 +46 26:01 146 137-153 3799 140 106-148 0/2
2.50 35:21 37 9:47 159 154-162 1556 147 140-152 0/1
2.56 36:18 57 +16 15:10 157 155-160 2382 142 106-148 0/0
2.63 37:22 1:03 +19 16:55 151 144-156 2553 137 96-156 1/0
2.69 37:59 38 10:01 155 152-157 1553 150 146-154 1/0
2.75 39:09 1:09 +13 18:29 153 147-158 2828 131 94-144 1/0
2.81 39:44 35 9:26 162 158-166 1529 146 142-150 0/0
2.88 40:42 59 +10 15:37 160 154-165 2498 133 92-148 2/0
2.94 41:21 39 10:22 165 161-168 1710 144 140-146 1/0
3.00 41:56 35 9:16 165 163-166 1528 144 142-144 1/0
3.06 43:02 1:06 +16 17:43 157 146-169 2780 126 98-148 0/0
3.13 43:40 37 9:57 176 168-180 1751 146 144-148 0/1
3.19 44:35 55 +8 14:44 164 149-176 2417 132 104-146 1/0
3.25 45:24 49 12:58 142 136-148 1841 137 136-138 3/0
3.31 46:00 37 9:45 146 137-150 1423 145 140-148 1/0
3.38 47:06 1:06 17:36 156 151-166 2744 107 82-142 0/0
3.44 47:48 41 11:03 170 164-173 1877 141 140-144 0/1
3.50 48:24 37 9:45 176 173-178 1715 144 140-148 0/0
3.56 49:26 1:02 +17 16:30 175 168-183 2887 124 94-144 0/0
3.63 50:13 47 12:26 175 171-181 2175 140 138-142 0/0
3.69 50:48 35 9:25 180 177-182 1694 146 140-148 0/1
3.75 51:27 39 10:20 174 168-180 1798 145 128-148 0/3
3.81 52:22 55 14:46 167 163-172 2466 126 100-140 0/3
3.88 52:57 35 9:20 170 168-174 1587 147 144-152 0/2
3.94 54:09 1:12 +28 19:07 162 150-167 3097 140 90-148 0/1
4.00 54:58 49 13:07 157 144-173 2060 128 90-150 0/0
4.06 56:03 1:05 +15 17:22 164 149-173 2848 124 92-148 0/0
4.13 57:19 1:16 20:14 145 139-150 2935 98 88-106 0/0
4.19 58:22 1:03 +4 16:51 142 134-155 2392 136 104-146 0/0
4.25 59:07 44 11:52 142 135-154 1685 141 140-144 0/1
4.31 59:45 38 10:13 137 135-139 1399 145 140-150 0/0
4.38 1:00:24 39 10:29 133 131-136 1395 145 140-148 0/0
4.44 1:01:50 1:26 +45 22:50 146 131-159 3334 137 98-146 0/1
4.50 1:02:29 39 10:25 160 157-163 1668 145 142-148 0/0
4.56 1:03:41 1:12 +13 19:19 159 148-167 3071 115 94-142 0/0
4.62 1:04:38 57 +5 15:12 138 130-151 2096 132 104-144 0/0
4.69 1:05:19 41 10:55 135 129-143 1473 142 140-144 0/1
4.75 1:06:00 41 10:50 130 128-132 1409 141 104-156 0/0
4.81 1:06:58 58 +7 15:35 129 127-132 2010 147 146-148 0/1
4.87 1:07:45 47 12:34 134 127-139 1684 144 140-146 0/1
4.94 1:08:50 1:05 +3 17:13 135 127-141 2323 116 94-142 1/0
5.00 1:09:51 1:01 +8 16:13 132 122-141 2140 125 96-148 0/0
5.06 1:10:38 47 12:36 125 118-133 1575 128 94-146 0/0
5.12 1:12:13 1:35 +40 25:17 124 115-134 3135 124 96-148 0/0
5.19 1:12:58 46 12:11 133 132-135 1620 142 140-144 0/0
5.25 1:13:39 41 10:50 149 134-167 1615 142 140-144 0/0
5.31 1:14:30 51 13:31 174 170-179 2352 140 140-142 1/0
5.38 1:15:14 44 11:51 179 174-181 2121 138 114-142 0/0
5.44 1:16:09 55 14:36 168 162-177 2454 109 102-142 0/1
5.50 1:16:50 41 10:49 172 166-175 1861 144 142-146 0/0
5.54 1:17:18 28 11:20 165 157-173 1871 141 140-142 0/0

Heart

152/183max
  • Show Beats/Mile

Elevation

Asc 41m, Range 20m, Flat prediction 1:07:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

136 (222 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.4 143 5.1 57:15 11:29
Walk 23.7 102 0.5 18:30 38:45
Still 0.8 - - 39 -
Pause 1.2 - - 54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:43 32.89% More
800m 5:37 11:17 37.21% More
1km 7:01 11:17 38.78% More
Mile 12:00 12:00 38.48% More
5k 41:27 13:20 37.97% More
5 miles 1:09:39 13:56 36.91% More

Predictions

Dist Time Per Mile WAVA
1M 11:01 11:01 41.92
5km 36:40 11:48 42.92
5M 1:00:43 12:09 42.34
10km 1:16:26 12:18 42.07
10M 2:06:35 12:40 42.06
Half 2:48:32 12:52 41.52
20M 4:23:55 13:12 42.01
Mara 5:51:22 13:25 42.08
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