Wed 27th Nov 2019 at 7:00pm by HappyG(rrr)

Run > General

  • Time
    55:19
  • Miles
    5.10
  • Min/mi
    10:51
  • Pacing
    78%
  • WAVA
    43.91
  • Stride(cm)
    89
  • Cals
    652
  • Cadence
    166
  • BPM
    146
  • %MHR
    75.8
  • B/mi
    1588
  • Asc(m)
    174
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Club head torch run. And 2nd of the day! Meant to be easy but ended up running with speedy lady up the front, up hill! Oh well, hopefully no damage done. Lovely up there, so peaceful. Well, until 20 brightly lit and loud club runners came through! Actually, still lovely! :-) G

Split Summary
===
1) 1m - 12:20(12:20/m) 143/164bpm 150cal 4.87/6.7mph
2) 1m - 11:21(11:21/m) 153/164bpm 151cal 5.29/6.87mph
3) 1m - 9:21(9:21/m) 151/167bpm 120cal 6.42/7.41mph
4) 1m - 9:16(9:16/m) 148/158bpm 111cal 6.47/7.95mph
5) 1m - 11:43(11:43/m) 139/165bpm 108cal 5.12/8.12mph
6) 0.1m - 1:18(13:06/m) 142/148bpm 12cal 4.58/6.55mph
12:20 11:21 9:21 9:16 11:43 1:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

51% 26% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 12:27 126 84-141 1568 170 104-186 6/2
0.50 6:12 3:05 12:21 142 131-154 1753 173 164-200 9/0
0.75 9:28 3:16 13:04 154 145-164 2013 170 158-176 27/0
1.00 12:19 2:51 11:26 152 144-162 1737 168 118-246 13/4
1.25 15:09 2:49 11:17 153 137-162 1728 166 108-178 18/2
1.50 18:12 3:03 12:13 145 134-158 1772 166 158-176 19/3
1.75 21:15 3:03 12:13 158 151-163 1931 165 158-170 34/5
2.00 23:40 2:25 9:39 158 154-164 1525 166 158-172 9/0
2.25 26:08 2:28 9:51 153 146-161 1507 167 160-176 4/3
2.50 28:28 2:20 9:18 143 138-150 1331 167 160-182 0/8
2.75 30:54 2:26 9:44 147 138-163 1431 168 152-176 6/2
3.00 33:01 2:08 8:30 160 156-167 1360 170 162-176 7/0
3.25 35:02 2:01 8:03 154 151-158 1240 166 154-178 0/10
3.50 37:28 2:26 9:46 148 131-157 1444 165 108-196 3/19
3.75 39:52 2:24 9:36 137 133-144 1316 169 156-188 0/33
4.00 42:17 2:25 9:40 154 140-158 1488 166 154-172 4/12
4.25 45:25 3:08 12:30 140 114-155 1750 160 110-174 4/18
4.50 47:44 2:19 9:16 154 139-165 1427 163 152-180 0/19
4.75 50:58 3:14 12:56 131 121-149 1693 159 110-222 0/19
5.00 54:01 3:03 12:11 134 125-142 1633 161 118-170 1/7
5.10 55:19 1:18 13:12 142 133-148 1873 157 100-168 1/0

Heart

146/167max
  • Show Beats/Mile

Elevation

Asc 174m, Range 130m, Flat prediction 53:18
Elevation Graph
Biggest Climbs (m) Min/mi
130 4.3% 11:51
13 1.6% 9:12
See your biggest climbs

Cadence

166 (246 max) Stride Length: 89cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 41.34% More
800m 4:06 8:15 47.24% More
1km 5:11 8:20 48.77% More
Mile 8:47 8:47 48.91% More
5k 30:50 9:55 47.39% More
5 miles 53:50 10:46 44.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 49.16
5km 31:33 10:09 46.30
5M 54:05 10:49 43.99
10km 1:09:11 11:08 42.94
10M 1:58:37 11:52 41.40
Half 2:41:04 12:18 40.03
20M 4:20:07 13:00 39.28
Mara 5:53:13 13:29 38.57
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