Pin Map |
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 3:07 | 3:07 | 12:27 | 126 84-141 | 1568 | 170 104-186 | 6/2 |
0.50 | 6:12 | 3:05 | 12:21 | 142 131-154 | 1753 | 173 164-200 | 9/0 |
0.75 | 9:28 | 3:16 | 13:04 | 154 145-164 | 2013 | 170 158-176 | 27/0 |
1.00 | 12:19 | 2:51 | 11:26 | 152 144-162 | 1737 | 168 118-246 | 13/4 |
1.25 | 15:09 | 2:49 | 11:17 | 153 137-162 | 1728 | 166 108-178 | 18/2 |
1.50 | 18:12 | 3:03 | 12:13 | 145 134-158 | 1772 | 166 158-176 | 19/3 |
1.75 | 21:15 | 3:03 | 12:13 | 158 151-163 | 1931 | 165 158-170 | 34/5 |
2.00 | 23:40 | 2:25 | 9:39 | 158 154-164 | 1525 | 166 158-172 | 9/0 |
2.25 | 26:08 | 2:28 | 9:51 | 153 146-161 | 1507 | 167 160-176 | 4/3 |
2.50 | 28:28 | 2:20 | 9:18 | 143 138-150 | 1331 | 167 160-182 | 0/8 |
2.75 | 30:54 | 2:26 | 9:44 | 147 138-163 | 1431 | 168 152-176 | 6/2 |
3.00 | 33:01 | 2:08 | 8:30 | 160 156-167 | 1360 | 170 162-176 | 7/0 |
3.25 | 35:02 | 2:01 | 8:03 | 154 151-158 | 1240 | 166 154-178 | 0/10 |
3.50 | 37:28 | 2:26 | 9:46 | 148 131-157 | 1444 | 165 108-196 | 3/19 |
3.75 | 39:52 | 2:24 | 9:36 | 137 133-144 | 1316 | 169 156-188 | 0/33 |
4.00 | 42:17 | 2:25 | 9:40 | 154 140-158 | 1488 | 166 154-172 | 4/12 |
4.25 | 45:25 | 3:08 | 12:30 | 140 114-155 | 1750 | 160 110-174 | 4/18 |
4.50 | 47:44 | 2:19 | 9:16 | 154 139-165 | 1427 | 163 152-180 | 0/19 |
4.75 | 50:58 | 3:14 | 12:56 | 131 121-149 | 1693 | 159 110-222 | 0/19 |
5.00 | 54:01 | 3:03 | 12:11 | 134 125-142 | 1633 | 161 118-170 | 1/7 |
5.10 | 55:19 | 1:18 | 13:12 | 142 133-148 | 1873 | 157 100-168 | 1/0 |
Biggest Climbs (m) | Min/mi |
---|---|
130 4.3% | 11:51 |
13 1.6% | 9:12 |
See your biggest climbs |
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:44 | 8:44 | 49.16 |
5km | 31:33 | 10:09 | 46.30 |
5M | 54:05 | 10:49 | 43.99 |
10km | 1:09:11 | 11:08 | 42.94 |
10M | 1:58:37 | 11:52 | 41.40 |
Half | 2:41:04 | 12:18 | 40.03 |
20M | 4:20:07 | 13:00 | 39.28 |
Mara | 5:53:13 | 13:29 | 38.57 |