Wed 27th Nov 2019 at 7:00pm by anyonebutmatt

Run > General

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Time
14:19
Miles
1.47
Min/mi
9:44
Pacing
0%
WAVA
41.38
Stride(cm)
85
Cals
179
Cadence
193
BPM
149
%MHR
87.4
B/mi
1455
Asc(m)
34
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 155/165bpm 126cal 6.2/6.72mph
2) 0.47m - 4:39(9:57/m) 144/162bpm 53cal 6.03/6.43mph

9:41 4:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	129 112-145	1283	196 188-198	1/0
0.13	1:17	40 +4	10:35	149 145-152	1578	197 192-198	2/0
0.19	1:57	40	10:47	156 153-158	1683	194 192-196	0/1
0.25	2:34	37	9:53	153 150-157	1511	192 190-194	1/1
0.31	3:09	35	9:14	156 155-157	1440	195 194-196	2/3
0.38	3:44	35	9:24	158 157-161	1486	195 192-196	1/1
0.44	4:20	36	9:35	159 157-161	1523	195 192-196	2/1
0.50	4:57	37	9:44	159 157-160	1548	194 192-196	1/2
0.56	5:30	33	8:51	158 157-160	1398	194 190-194	1/2
0.63	6:08	38	10:01	156 154-159	1563	194 192-198	1/1
0.69	6:42	34	9:07	160 158-161	1458	196 192-198	0/1
0.75	7:17	35	9:19	160 159-162	1491	195 194-198	1/2
0.81	7:52	35	9:28	159 157-161	1504	192 188-196	1/2
0.88	8:30	37	9:59	159 155-164	1587	193 184-200	2/0
0.94	9:06	37	9:45	161 158-165	1570	196 194-198	2/1
1.00	9:44	37	9:59	162 160-163	1618	194 190-200	0/6
1.06	10:19	36	9:34	161 159-162	1539	193 190-196	0/2
1.13	10:56	36	9:43	159 156-161	1546	192 188-194	1/1
1.19	11:34	38	10:13	157 154-158	1603	190 188-192	3/1
1.25	12:12	38	10:02	147 144-152	1475	193 192-194	5/0
1.31	51:04	38:52 +39:09	10:21:52	113 92-151	70271	187 166-194	4/0
1.38	52:34	1:30	23:56	125 98-144	2992	193 190-196	1/2
1.44	53:15	41	10:59	145 142-148	1592	194 192-198	1/1
1.47	53:31	16	9:38	142 141-144	1369	194 194-194	0/0

Heart

149/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 12m, Flat prediction -1:31:41

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.9%	5:41:24
See your biggest climbs

Cadence

193 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	193	1.5	14:18	36:31
Walk	0.0	0	0	0	NAN:00:00
Pause	42.3	-	-	39:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	32.89%	More
800m	4:40	9:23	36.56%	More
1km	5:51	9:25	38.21%	More
Mile	9:36	9:36	40.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	40.81
5km	31:50	10:15	41.29
5M	52:54	10:35	40.44
10km	1:06:43	10:44	40.10
10M	1:50:52	11:05	39.88
Half	2:27:55	11:17	39.24
20M	3:52:23	11:37	39.58
Mara	5:10:02	11:50	39.56

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