Wed 27th Nov 2019 at 6:00pm by markgall

Run > General

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Time
1:10:28
Miles
9.82
Min/mi
7:11
Pacing
89%
WAVA
67.20
Stride(cm)
125
Cals
916
Cadence
179
BPM
150
%MHR
88
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:30(7:15/m) 140/154bpm 56cal 8.28/8.85mph
2) 0.62m - 4:30(7:14/m) 145/152bpm 60cal 8.29/8.68mph
3) 0.62m - 4:25(7:07/m) 143/149bpm 57cal 8.43/9.18mph
4) 0.62m - 4:17(6:53/m) 153/162bpm 58cal 8.72/9.2mph
5) 0.62m - 4:27(7:10/m) 156/163bpm 64cal 8.37/8.95mph
6) 0.62m - 4:34(7:21/m) 152/158bpm 62cal 8.17/8.87mph
7) 0.62m - 4:31(7:16/m) 155/164bpm 64cal 8.25/9.1mph
8) 0.62m - 4:35(7:22/m) 153/160bpm 61cal 8.15/8.5mph
9) 0.62m - 4:29(7:13/m) 156/161bpm 62cal 8.31/8.81mph
10) 0.62m - 4:19(6:56/m) 154/158bpm 59cal 8.65/10.23mph
11) 0.62m - 4:28(7:11/m) 152/159bpm 57cal 8.35/9.25mph
12) 0.62m - 4:26(7:07/m) 149/154bpm 52cal 8.42/8.72mph
13) 0.62m - 4:27(7:10/m) 151/159bpm 52cal 8.37/8.83mph
14) 0.62m - 4:37(7:26/m) 147/154bpm 50cal 8.07/8.35mph
15) 0.62m - 4:25(7:07/m) 158/164bpm 61cal 8.43/8.79mph
16) 0.49m - 3:28(7:01/m) 151/156bpm 41cal 8.54/9.1mph

4:30 4:30 4:25 4:17 4:27 4:34 4:31 4:35 4:29 4:19 4:28 4:26 4:27 4:37 4:25 3:28

Pin Map

0mi in 0

Pace

15%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	7:19	136 98-153	996	177 170-188
1.00	7:14	3:35	7:09	145 137-154	1038	176 172-180
1.50	10:59	3:45 +7	7:29	145 135-152	1085	175 162-184
2.00	14:29	3:30	7:00	143 133-150	1001	177 172-184
2.50	17:54	3:25	6:49	155 147-163	1057	181 176-186
3.00	21:27	3:33	7:07	157 151-162	1117	179 176-182
3.50	25:08	3:41 +4	7:22	152 147-158	1121	177 170-182
4.00	28:55	3:47 +2	7:33	153 147-159	1155	179 172-184
4.50	32:40	3:45 +6	7:30	155 147-164	1163	179 174-186
5.00	36:20	3:40	7:20	153 146-159	1121	178 172-182
5.50	39:57	3:37	7:15	156 151-161	1130	179 176-184
6.00	43:29	3:33 +3	7:05	153 150-157	1084	178 170-188
6.50	47:02	3:33	7:05	156 151-158	1105	178 170-184
7.00	51:11	4:09 +33	8:17	148 135-155	1227	179 170-188
7.50	54:46	3:36 +2	7:11	150 143-154	1078	181 172-186
8.00	58:23	3:36	7:12	151 143-159	1088	182 176-184
8.50	1:02:07	3:44	7:28	148 144-154	1105	183 180-186
9.00	1:05:45	3:38	7:17	152 143-163	1107	180 172-184
9.50	1:09:15	3:30	7:01	157 147-164	1101	182 176-186
9.82	1:11:28	2:13	7:01	151 147-156	1059	182 178-186

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	9.8	1:10:46	7:17
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.29%	More
800m	3:20	6:42	57.14%	More
1km	4:13	6:47	58.98%	More
Mile	6:53	6:53	61.34%	More
5k	22:11	7:08	64.81%	More
5 miles	36:01	7:12	64.97%	More
10k	44:53	7:13	65.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.63
5km	20:48	6:42	69.13
5M	34:27	6:53	67.93
10km	43:23	6:59	67.34
10M	1:11:50	7:11	67.21
Half	1:35:39	7:18	66.26
20M	2:29:46	7:29	67.05
Mara	3:19:25	7:37	67.15

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