Wed 27th Nov 2019 at 7:00pm by zuistu

Run > General

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Time
1:32:05
Miles
10.79
Min/mi
8:32
Pacing
92%
WAVA
55.35
Stride(cm)
97
Cals
1141
Cadence
194
BPM
154
%MHR
90.2
B/mi
1317
Asc(m)
260
Hillscore
14
Surface
Road

hill

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 138/149bpm 58cal 11.86/12.39kmph
2) 1km - 6:18(6:18/km) 153/162bpm 81cal 9.53/11.82kmph
3) 1km - 5:19(5:19/km) 148/155bpm 66cal 11.28/11.69kmph
4) 1km - 5:16(5:16/km) 155/162bpm 69cal 11.41/12.12kmph
5) 1km - 4:45(4:45/km) 147/157bpm 55cal 12.64/13.33kmph
6) 1km - 5:21(5:21/km) 153/162bpm 67cal 11.21/12.6kmph
7) 1km - 5:19(5:19/km) 155/162bpm 67cal 11.27/12.36kmph
8) 1km - 5:09(5:09/km) 153/164bpm 62cal 11.65/12.6kmph
9) 1km - 5:28(5:28/km) 160/168bpm 72cal 10.98/11.69kmph
10) 1km - 5:15(5:15/km) 156/168bpm 65cal 11.44/12.09kmph
11) 1km - 5:06(5:06/km) 157/162bpm 64cal 11.76/12.12kmph
12) 1km - 5:07(5:07/km) 157/163bpm 64cal 11.71/12.36kmph
13) 1km - 5:19(5:19/km) 157/165bpm 64cal 11.28/11.89kmph
14) 1km - 5:22(5:22/km) 159/165bpm 67cal 11.19/11.59kmph
15) 1km - 5:19(5:19/km) 158/164bpm 64cal 11.3/11.76kmph
16) 1km - 5:11(5:11/km) 159/166bpm 63cal 11.57/13.44kmph
17) 1km - 5:32(5:32/km) 162/172bpm 70cal 10.85/11.76kmph
18) 0.36km - 1:56(5:24/km) 162/174bpm 23cal 11.12/11.99kmph

5:04 6:18 5:19 5:16 4:45 5:21 5:19 5:09 5:28 5:15 5:06 5:07 5:19 5:22 5:19 5:11 5:32 1:56

Pin Map

0mi in 0

Pace

43%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:09	134 99-148	1092	195 114-202	7/6
1.00	8:59	4:54	9:49	152 139-162	1492	196 190-202	39/1
1.50	13:33	4:34	9:07	150 142-157	1368	195 190-200	25/8
2.00	17:52	4:20	8:40	151 147-161	1308	196 186-200	12/5
2.50	22:01	4:09	8:18	155 150-159	1287	197 194-200	6/3
3.00	25:50	3:48	7:37	146 138-156	1112	194 190-200	1/39
3.50	30:01	4:11	8:23	151 143-162	1266	193 190-200	3/21
4.00	34:30	4:28	8:57	157 151-162	1405	195 192-200	17/3
4.50	38:34	4:04	8:08	151 147-157	1228	193 190-196	0/18
5.00	42:47	4:13	8:26	155 146-163	1307	193 192-200	5/23
5.50	47:05	4:18	8:36	159 152-167	1367	194 190-196	30/25
6.00	51:25	4:20	8:40	157 145-167	1362	193 188-196	12/16
6.50	55:32	4:07	8:15	157 152-160	1295	193 190-196	8/9
7.00	59:40	4:08	8:16	157 150-161	1298	193 192-194	7/6
7.50	1:03:47	4:07	8:14	157 152-163	1292	193 182-196	8/10
8.00	1:08:06	4:19	8:39	156 146-164	1349	193 190-194	6/14
8.50	1:12:26	4:20	8:39	159 154-165	1375	193 188-196	11/6
9.00	1:16:38	4:12	8:24	159 153-164	1336	193 190-196	12/7
9.50	1:20:54	4:16	8:31	157 152-161	1337	193 190-196	5/9
10.00	1:25:06	4:13	8:26	159 152-164	1340	193 188-200	11/7
10.50	1:29:35	4:29	8:58	162 156-170	1452	192 190-196	12/5
10.78	1:32:04	2:29	8:42	161 156-174	1401	190 182-194	7/5

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 260m, Range 91m, Flat prediction 1:30:01

Elevation Graph

Biggest Climbs (m)	Min/mi
62 4.2%	9:32
18 5.6%	9:24
16 2.2%	8:50
15 1.5%	8:38
15 4.1%	9:00
10 2.8%	9:28
See your biggest climbs

Cadence

194 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	10.8	1:32:01	8:32
Walk	0.1	114	0	3	11:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	43.84%	More
800m	3:46	7:34	49.32%	More
1km	4:45	7:38	51.06%	More
Mile	7:47	7:47	53.09%	More
5k	25:46	8:18	54.52%	More
5 miles	41:42	8:20	54.79%	More
10k	52:02	8:22	54.78%	More
10 miles	1:25:05	8:30	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.83
5km	24:36	7:55	57.11
5M	40:45	8:09	56.05
10km	51:18	8:15	55.57
10M	1:24:57	8:30	55.42
Half	1:53:06	8:38	54.63
20M	2:57:07	8:51	55.28
Mara	3:55:49	9:00	55.36

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