Tue 26th Nov 2019 at 6:00pm by Drell

Walk > General

Follow User
0 👍

Time
24:03
Miles
1.30
Min/mi
18:30
Stride(cm)
71
Cals
89
Cadence
122
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:38(17:06/m) 42cal 51/67rpm 3.51/9.6mph
2) 0.62m - 12:30(20:07/m) 43cal 56/69rpm 2.98/4.44mph
3) 0.05m - 55(17:03/m) 4cal 61/64rpm 3.52/4.3mph

10:38 12:30 55

Pin Map

0mi in 0

Pace

10%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:12	1:12	19:05	114 110-116
0.13	5:27	4:16 +3:06	1:08:10	114 110-118
0.19	6:32	1:05	17:17	120 116-128
0.25	7:28	56	14:58	127 118-130
0.31	8:44	1:16	20:20	120 118-134
0.38	9:42	57	15:16	118 118-118
0.44	10:37	55	14:47	120 118-126
0.50	11:39	1:02	16:26	118 118-118
0.56	12:46	1:08	18:01	124 118-128
0.63	13:48	1:02	16:27	121 118-134
0.69	14:57	1:09	18:18	127 122-138
0.75	16:26	1:29	23:48	125 118-130
0.81	18:18	1:52	29:58	128 118-132
0.88	19:27	1:09	18:21	126 122-128
0.94	20:44	1:17	20:25	123 106-128
1.00	21:44	1:00	16:08	125 122-128
1.06	23:00	1:16	20:10	124 122-126
1.13	24:02	1:02	16:34	124 118-134
1.19	25:12	1:10	18:42	125 122-128
1.25	26:19	1:07	17:59	126 124-130
1.30	27:09	50	18:19	124 118-128

Cadence

122 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	8:10	16:25	More
1km	10:38	17:06	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry