Wed 27th Nov 2019 at 6:00pm by waxi

Bike > General

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Time
59:33
Miles
14.05
Mph
14.2
FBI
58.05
Cals
621
Cadence
80
BPM
135
%MHR
78.7
B/mi
570
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:26(4:41/m) 124/159bpm 223cal 79/126rpm 12.8/34.65mph
2) 5m - 19:54(3:59/m) 146/163bpm 235cal 81/132rpm 15.07/34.52mph
3) 4.05m - 16:13(4:00/m) 144/152bpm 163cal 79/105rpm 14.97/17.7mph

23:26 19:54 16:13

Pace

43%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	12:40	12:40 +8:23	2.37	94 81-108	2381	68 58-76
1.00	16:08	3:28	8.65	102 97-107	708	78 69-83
1.50	18:31	2:23	12.61	111 107-114	528	78 75-83
2.00	20:17	1:47	16.86	131 115-147	466	93 77-102
2.50	22:19	2:01	14.82	137 128-149	555	82 74-97
3.00	24:05	1:46	16.93	147 136-157	521	86 73-98
3.50	25:47	1:42	17.70	144 128-158	488	87 69-99
4.00	27:48	2:01	14.83	144 133-153	583	82 66-115
4.50	29:46	1:57	15.33	144 138-157	564	86 74-118
5.00	31:50	2:04	14.48	146 137-155	605	82 73-107
5.50	33:42	1:52	16.03	152 141-163	569	88 66-129
6.00	35:56	2:13	13.51	141 136-147	626	79 75-83
6.50	38:06	2:10	13.80	136 133-140	591	81 78-84
7.00	39:57	1:51	16.20	147 139-152	544	84 80-87
7.50	41:47	1:50	16.33	151 150-153	555	84 81-86
8.00	43:39	1:52	16.08	151 149-152	563	83 81-86
8.50	45:29	1:50	16.38	152 150-152	557	83 79-85
9.00	47:20	1:51	16.20	152 150-154	563	83 80-85
9.50	49:30	2:10	13.86	145 138-153	628	80 76-87
10.00	51:44	2:14	13.44	134 130-137	598	79 76-82
10.50	53:46	2:02	14.72	139 133-143	566	80 74-84
11.00	55:36	1:49	16.47	146 142-149	532	77 74-80
11.50	57:25	1:49	16.50	148 146-149	538	76 73-80
12.00	59:13	1:49	16.54	150 147-152	544	77 74-80
12.50	1:01:02	1:49	16.52	151 150-152	548	77 74-79
13.00	1:02:51	1:49	16.52	150 148-151	545	76 60-80
13.50	1:05:04	2:12	13.60	144 137-148	635	80 70-94
14.00	1:07:41	2:37	11.46	133 129-136	696	88 81-101
14.05	1:07:58	17	9.66	127 127-127	788	88 88-88

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (129 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:38	3:16	More
1km	2:11	3:30	More
Mile	3:21	3:21	More
5k	11:31	3:42	More
5 miles	19:11	3:50	More
10k	23:41	3:49	More
10 miles	38:40	3:52	More
Half	52:02	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	41:32	4:09
20km	52:17	4:12
15 miles	1:03:50	4:15
20 miles	1:26:35	4:20
40km	1:49:01	4:23
25 miles	1:49:41	4:23
42km	1:54:48	4:24
50 miles	3:48:42	4:34
56 miles	4:17:53	4:36
100 miles	7:56:49	4:46
112 miles	8:57:40	4:48

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