Wed 27th Nov 2019 at 7:00pm by Paul_NH2

Run > General

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Time
16:06
Miles
2.19
Min/mi
7:21
Pacing
90%
WAVA
59.63
Stride(cm)
133
Cals
183
Cadence
165
BPM
140
%MHR
58.4
B/mi
1030
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 137/145bpm 81cal 8.14/9.56mph
2) 1m - 7:25(7:25/m) 145/152bpm 87cal 8.1/9.29mph
3) 0.19m - 1:19(6:52/m) 146/151bpm 15cal 8.74/9.12mph

7:22 7:25 1:19

Pace

20%

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:44	113 76-141	1100	163 154-166	2/0
0.13	1:05	28	7:29	141 139-143	1054	164 152-168	1/1
0.19	1:30	26	6:53	140 140-141	964	165 164-168	0/3
0.25	2:00	29	7:49	140 139-142	1095	164 162-164	1/1
0.31	2:25	25	6:46	140 139-142	946	166 164-166	0/2
0.38	2:52	27	7:05	142 140-144	1005	167 164-168	2/0
0.44	3:17	25	6:43	137 135-139	921	163 162-166	1/1
0.50	3:46	29	7:44	136 135-138	1051	161 160-162	1/1
0.56	4:17	32	8:25	138 135-141	1163	162 160-164	0/2
0.63	4:41	24	6:25	142 141-144	910	165 164-166	0/4
0.69	5:05	24	6:20	139 132-144	880	166 164-168	0/3
0.75	5:33	27	7:19	134 131-136	980	165 164-168	0/2
0.81	5:57	24	6:29	136 134-137	883	165 164-166	0/2
0.88	6:22	26	6:50	137 136-139	935	165 164-166	1/0
0.94	6:54	31	8:19	139 138-141	1155	164 160-166	1/0
1.00	7:22	28	7:28	140 139-142	1046	164 162-164	2/0
1.06	7:51	29	7:42	140 138-142	1078	165 162-166	2/0
1.13	8:19	29	7:41	143 141-144	1099	164 164-166	2/0
1.19	8:46	27	7:04	144 143-144	1018	165 164-166	1/0
1.25	9:12	26	7:03	146 144-148	1029	166 166-166	1/1
1.31	9:41	29	7:46	149 147-151	1157	166 164-168	2/0
1.38	10:06	24	6:26	150 147-151	965	168 168-170	2/0
1.44	10:37	32	8:29	147 146-149	1247	164 160-168	0/2
1.50	11:05	28	7:30	150 146-152	1124	163 160-166	1/1
1.56	11:33	27	7:19	146 143-151	1067	164 164-164	1/0
1.63	12:00	27	7:17	143 140-146	1041	162 160-164	1/0
1.69	12:26	26	6:54	143 140-145	986	164 162-166	1/1
1.75	12:55	29	7:44	140 136-145	1082	164 162-164	0/2
1.81	13:26	31	8:22	140 139-141	1171	163 162-164	1/2
1.88	13:50	24	6:26	145 141-151	932	165 164-168	2/1
1.94	14:19	28	7:29	148 145-151	1108	168 166-172	1/1
2.00	14:46	28	7:26	149 146-151	1108	167 164-170	1/0
2.06	15:12	25	6:47	148 144-150	1003	167 162-168	2/0
2.13	15:37	25	6:40	144 141-148	960	167 166-168	1/0
2.19	16:02	26	6:48	147 145-148	1000	166 162-168	0/2
2.19	16:06	4	12:58	144 144-144	1866	152 152-152	0/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 16m, Flat prediction 16:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2.2	16:06	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.29%	More
800m	3:29	7:00	52.30%	More
1km	4:20	6:58	54.92%	More
Mile	7:12	7:12	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.00
5km	23:19	7:30	59.35
5M	38:37	7:43	58.23
10km	48:38	7:50	57.68
10M	1:20:32	8:03	57.51
Half	1:47:13	8:11	56.68
20M	2:47:54	8:24	57.35
Mara	3:43:32	8:32	57.44

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