Tue 26th Nov 2019 at 5:00pm by Drell

Walk > General

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Time
20:38
Miles
1.12
Min/mi
18:25
Stride(cm)
70
Cals
74
Cadence
126
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:27(18:26/m) 38cal 57/69rpm 3.25/4.95mph
2) 0.5m - 9:11(18:14/m) 36cal 57/68rpm 3.29/5.16mph

11:27 9:11

Pin Map

0mi in 0

Pace

11%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:32	1:32	24:38	127 118-132
0.13	2:27	54	14:28	128 126-132
0.19	3:39	1:13	19:23	126 124-128
0.25	5:05	1:26	22:54	126 124-138
0.31	5:52	47	12:34	125 124-128
0.38	6:56	1:03	16:50	125 122-128
0.44	7:55	59	15:46	126 124-128
0.50	9:34	1:39	26:29	126 116-134
0.56	10:40	1:06	17:42	120 118-128
0.63	11:28	48	12:50	125 114-132
0.69	12:48	1:20	21:18	127 122-132
0.75	14:01	1:12	19:15	128 118-134
0.81	14:55	54	14:29	125 120-132
0.88	16:00	1:06	17:30	126 120-132
0.94	16:52	51	13:37	127 122-136
1.00	17:46	54	14:28	127 124-132
1.06	19:14	1:28	23:26	124 112-130
1.12	20:38	1:24	22:36	125 116-128

Cadence

126 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	8:08	16:22	More
1km	10:47	17:22	More

Predictions

Dist	Time	Per Mile

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