Wed 27th Nov 2019 at 6:00pm by Deloreanchick

Run > General

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Time
54:04
Miles
5.02
Min/mi
10:46
Pacing
72%
WAVA
45.58
Stride(cm)
86
Cals
424
Cadence
174
BPM
135
%MHR
79.1
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 131/144bpm 89cal 5.67/0mph
2) 1m - 10:33(10:33/m) 134/148bpm 88cal 5.69/0mph
3) 1m - 10:31(10:31/m) 147/165bpm 98cal 5.71/0mph
4) 1m - 10:45(10:45/m) 136/145bpm 80cal 5.59/0mph
5) 1m - 11:30(11:30/m) 130/141bpm 69cal 5.21/0mph
6) 0.02m - 10(9:40/m) 129/129bpm 6.21/0mph

10:35 10:33 10:31 10:45 11:30 10

Pace

12%

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:06	123 89-144	1366	175 166-182
0.50	5:48	3:02	12:07	134 130-137	1623	173 166-180
0.75	8:29	2:41	10:42	133 124-144	1424	172 168-176
1.00	10:57	2:29	9:54	134 127-138	1327	173 116-184
1.25	14:44	3:46	15:05	125 92-138	1886	174 170-180
1.50	17:46	3:02	12:08	130 116-136	1577	172 116-180
1.75	20:25	2:39	10:36	138 113-148	1463	175 170-186
2.00	23:04	2:39	10:35	142 138-148	1504	176 170-186
2.25	26:15	3:12	12:46	143 139-146	1826	174 160-180
2.50	28:42	2:26	9:45	144 139-147	1405	179 116-188
2.75	31:20	2:39	10:35	151 143-159	1599	174 118-182
3.00	34:47	3:26	13:45	149 118-165	2050	177 168-186
3.25	37:26	2:40	10:39	136 120-144	1448	179 162-186
3.50	40:19	2:53	11:30	137 129-142	1577	170 116-180
3.75	43:34	3:15	13:00	136 116-145	1768	178 168-188
4.00	46:11	2:37	10:26	135 123-140	1409	175 118-182
4.25	49:01	2:50	11:20	127 115-132	1440	172 114-242
4.50	51:43	2:43	10:51	133 128-137	1443	172 116-184
4.75	55:10	3:27	13:46	129 112-141	1776	161 116-178
5.00	57:52	2:42	10:47	132 110-137	1423	177 128-182
5.02	58:01	9	10:05	129 129-129	1302	179 178-180

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (242 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	175	4.9	56:02	11:29
Walk	3.4	120	0.1	1:58	14:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	36.15%	More
800m	5:03	10:10	38.09%	More
1km	6:18	10:09	39.83%	More
Mile	10:47	10:47	39.94%	More
5k	35:14	11:20	42.74%	More
5 miles	57:50	11:34	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.05
5km	32:31	10:28	46.31
5M	53:50	10:46	45.58
10km	1:07:47	10:55	45.29
10M	1:52:15	11:14	44.94
Half	2:29:27	11:25	44.01
20M	3:54:02	11:42	44.11
Mara	5:11:35	11:54	43.81

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