-
Time
42:24
-
Miles
3.73
-
Min/mi
11:22
-
Pacing
93%
-
WAVA
45.33
-
Stride(cm)
89
-
Cals
321
-
Cadence
159
-
BPM
117
-
%MHR
68.6
-
B/mi
1333
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:23(11:23/m) 108/115bpm 80cal 5.27/6.37mph
2) 1m - 11:34(11:34/m) 119/122bpm 88cal 5.19/5.53mph
3) 1m - 10:47(10:47/m) 126/128bpm 85cal 5.57/5.87mph
4) 0.73m - 8:40(11:50/m) 128/128bpm 68cal 5.07/6.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 |
11:29 |
77 45-108 |
884 |
153 120-166 |
0.25 |
2:52 |
1:26 |
11:25 |
109 109-109 |
1245 |
159 156-162 |
0.38 |
4:18 |
1:26 |
11:28 |
110 109-110 |
1261 |
159 156-162 |
0.50 |
5:45 |
1:27 |
11:39 |
111 110-111 |
1292 |
157 152-160 |
0.63 |
7:04 |
1:19 |
10:34 |
111 111-112 |
1174 |
159 156-162 |
0.75 |
8:27 |
1:23 |
11:04 |
112 112-113 |
1240 |
159 156-162 |
0.88 |
9:54 |
1:26 |
11:31 |
113 113-114 |
1302 |
159 156-160 |
1.00 |
11:23 |
1:29 |
11:52 |
114 114-115 |
1353 |
158 154-160 |
1.13 |
12:50 |
1:27 |
11:39 |
115 115-116 |
1340 |
160 158-162 |
1.25 |
14:14 |
1:24 |
11:12 |
116 116-117 |
1299 |
160 156-162 |
1.38 |
15:36 |
1:22 |
10:53 |
117 117-118 |
1274 |
161 160-162 |
1.50 |
17:01 |
1:25 |
11:21 |
118 118-118 |
1339 |
160 158-162 |
1.63 |
18:27 |
1:26 |
11:29 |
119 119-119 |
1367 |
159 152-162 |
1.75 |
19:55 |
1:27 |
11:40 |
120 120-120 |
1400 |
159 156-162 |
1.88 |
21:26 |
1:31 |
12:08 |
121 121-121 |
1468 |
158 156-160 |
2.00 |
22:57 |
1:31 |
12:10 |
122 121-122 |
1485 |
158 156-162 |
2.13 |
24:19 |
1:22 |
10:57 |
123 122-123 |
1347 |
160 156-162 |
2.25 |
25:40 |
1:21 |
10:45 |
124 123-124 |
1334 |
161 160-162 |
2.38 |
27:00 |
1:20 |
10:39 |
125 124-125 |
1331 |
160 158-162 |
2.50 |
28:17 |
1:17 |
10:16 |
126 125-126 |
1294 |
162 160-162 |
2.63 |
29:39 |
1:22 |
10:56 |
126 126-127 |
1377 |
161 160-162 |
2.75 |
30:58 |
1:19 |
10:35 |
127 127-128 |
1345 |
161 160-164 |
2.88 |
32:18 |
1:20 |
10:42 |
128 128-128 |
1370 |
160 158-162 |
3.00 |
33:44 |
1:26 |
11:24 |
128 128-128 |
1459 |
160 158-162 |
3.13 |
35:15 |
1:31 |
12:12 |
128 128-128 |
1561 |
160 158-162 |
3.25 |
36:55 |
1:40 |
13:21 |
128 128-128 |
1708 |
156 154-160 |
3.38 |
38:26 |
1:31 |
12:09 |
128 128-128 |
1555 |
160 158-162 |
3.50 |
39:53 |
1:27 |
11:35 |
128 128-128 |
1482 |
160 156-164 |
3.63 |
41:14 |
1:21 |
10:49 |
128 128-128 |
1384 |
162 154-166 |
3.73 |
42:24 |
1:10 |
10:50 |
127 124-128 |
1375 |
161 158-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:27 |
33.95% |
More |
800m |
5:15 |
10:34 |
40.07% |
More |
1km |
6:35 |
10:35 |
41.66% |
More |
Mile |
10:46 |
10:46 |
43.23% |
More |
5k |
35:00 |
11:16 |
45.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:30 |
10:30 |
44.36 |
5km |
34:56 |
11:15 |
45.44 |
5M |
57:51 |
11:34 |
44.84 |
10km |
1:12:50 |
11:43 |
44.55 |
10M |
2:00:36 |
12:04 |
44.56 |
Half |
2:40:34 |
12:15 |
43.99 |
20M |
4:11:27 |
12:34 |
44.52 |
Mara |
5:34:47 |
12:47 |
44.58 |
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