Wed 27th Nov 2019 at 6:00pm by BK brighter days ahead

Run > General

  • Time
    42:24
  • Miles
    3.73
  • Min/mi
    11:22
  • Pacing
    93%
  • WAVA
    45.33
  • Stride(cm)
    89
  • Cals
    321
  • Cadence
    159
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1333
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 108/115bpm 80cal 5.27/6.37mph
2) 1m - 11:34(11:34/m) 119/122bpm 88cal 5.19/5.53mph
3) 1m - 10:47(10:47/m) 126/128bpm 85cal 5.57/5.87mph
4) 0.73m - 8:40(11:50/m) 128/128bpm 68cal 5.07/6.82mph
11:23 11:34 10:47 8:40

Pace

88% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:26 1:26 11:29 77 45-108 884 153 120-166
0.25 2:52 1:26 11:25 109 109-109 1245 159 156-162
0.38 4:18 1:26 11:28 110 109-110 1261 159 156-162
0.50 5:45 1:27 11:39 111 110-111 1292 157 152-160
0.63 7:04 1:19 10:34 111 111-112 1174 159 156-162
0.75 8:27 1:23 11:04 112 112-113 1240 159 156-162
0.88 9:54 1:26 11:31 113 113-114 1302 159 156-160
1.00 11:23 1:29 11:52 114 114-115 1353 158 154-160
1.13 12:50 1:27 11:39 115 115-116 1340 160 158-162
1.25 14:14 1:24 11:12 116 116-117 1299 160 156-162
1.38 15:36 1:22 10:53 117 117-118 1274 161 160-162
1.50 17:01 1:25 11:21 118 118-118 1339 160 158-162
1.63 18:27 1:26 11:29 119 119-119 1367 159 152-162
1.75 19:55 1:27 11:40 120 120-120 1400 159 156-162
1.88 21:26 1:31 12:08 121 121-121 1468 158 156-160
2.00 22:57 1:31 12:10 122 121-122 1485 158 156-162
2.13 24:19 1:22 10:57 123 122-123 1347 160 156-162
2.25 25:40 1:21 10:45 124 123-124 1334 161 160-162
2.38 27:00 1:20 10:39 125 124-125 1331 160 158-162
2.50 28:17 1:17 10:16 126 125-126 1294 162 160-162
2.63 29:39 1:22 10:56 126 126-127 1377 161 160-162
2.75 30:58 1:19 10:35 127 127-128 1345 161 160-164
2.88 32:18 1:20 10:42 128 128-128 1370 160 158-162
3.00 33:44 1:26 11:24 128 128-128 1459 160 158-162
3.13 35:15 1:31 12:12 128 128-128 1561 160 158-162
3.25 36:55 1:40 13:21 128 128-128 1708 156 154-160
3.38 38:26 1:31 12:09 128 128-128 1555 160 158-162
3.50 39:53 1:27 11:35 128 128-128 1482 160 156-164
3.63 41:14 1:21 10:49 128 128-128 1384 162 154-166
3.73 42:24 1:10 10:50 127 124-128 1375 161 158-168

Heart

117/128max
  • Show Beats/Mile

Cadence

159 (168 max) Stride Length: 89cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 33.95% More
800m 5:15 10:34 40.07% More
1km 6:35 10:35 41.66% More
Mile 10:46 10:46 43.23% More
5k 35:00 11:16 45.35% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 44.36
5km 34:56 11:15 45.44
5M 57:51 11:34 44.84
10km 1:12:50 11:43 44.55
10M 2:00:36 12:04 44.56
Half 2:40:34 12:15 43.99
20M 4:11:27 12:34 44.52
Mara 5:34:47 12:47 44.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here