- rain
-
Time
1:11:08
-
Miles
7.55
-
Min/mi
9:25
-
Pacing
79%
-
WAVA
53.14
-
Cals
681
-
BPM
145
-
%MHR
75.5
-
B/mi
1366
-
Asc(m)
82
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:13(10:26/m) 147/169bpm 33cal 5.75/7.18mph
2) 0.5m - 4:53(9:46/m) 153/174bpm 37cal 6.14/6.99mph
3) 0.5m - 4:39(9:19/m) 138/144bpm 48cal 6.44/7.5mph
4) 0.5m - 4:41(9:22/m) 141/148bpm 49cal 6.41/8.1mph
5) 0.5m - 4:39(9:17/m) 142/146bpm 48cal 6.46/7.86mph
6) 0.5m - 4:43(9:27/m) 147/150bpm 51cal 6.36/7.57mph
7) 0.5m - 4:34(9:08/m) 146/148bpm 47cal 6.57/7.75mph
8) 0.5m - 4:37(9:14/m) 145/151bpm 48cal 6.5/7mph
9) 0.5m - 4:43(9:26/m) 146/151bpm 45cal 6.36/7.84mph
10) 0.5m - 4:38(9:17/m) 146/149bpm 47cal 6.46/8.29mph
11) 0.5m - 4:42(9:25/m) 148/151bpm 48cal 6.38/7.88mph
12) 0.5m - 4:35(9:11/m) 147/150bpm 44cal 6.55/7.92mph
13) 0.5m - 4:35(9:10/m) 147/154bpm 42cal 6.55/7.31mph
14) 0.5m - 4:41(9:23/m) 147/152bpm 43cal 6.4/7.18mph
15) 0.5m - 4:42(9:24/m) 148/151bpm 47cal 6.38/7.84mph
16) 0.05m - 31(9:26/m) 143/148bpm 4cal 6.36/11.05mph
5:13 4:53 4:39 4:41 4:39 4:43 4:34 4:37 4:43 4:38 4:42 4:35 4:35 4:41 4:42 31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:53 |
134 76-168 |
1457 |
0/5 |
0.50 |
5:12 |
2:29 |
9:57 |
157 147-166 |
1563 |
3/4 |
0.75 |
7:53 |
2:41 |
10:43 |
157 140-174 |
1683 |
1/3 |
1.00 |
10:15 |
2:22 |
9:27 |
138 133-145 |
1304 |
1/3 |
1.25 |
12:33 |
2:18 |
9:12 |
137 134-142 |
1259 |
1/7 |
1.50 |
14:54 |
2:21 |
9:26 |
139 133-143 |
1310 |
1/2 |
1.75 |
17:21 |
2:26 |
9:45 |
142 140-143 |
1385 |
2/1 |
2.00 |
19:35 |
2:15 |
8:58 |
141 137-148 |
1265 |
8/6 |
2.25 |
21:56 |
2:21 |
9:24 |
140 138-143 |
1317 |
7/4 |
2.50 |
24:15 |
2:19 |
9:14 |
144 143-146 |
1330 |
0/3 |
2.75 |
26:42 |
2:27 |
9:50 |
147 143-150 |
1445 |
9/1 |
3.00 |
29:04 |
2:22 +6
|
9:27 |
148 144-149 |
1399 |
4/5 |
3.25 |
31:16 |
2:12 |
8:49 |
146 143-148 |
1287 |
1/4 |
3.50 |
33:37 |
2:21 |
9:23 |
146 144-148 |
1369 |
1/2 |
3.75 |
35:53 |
2:17 |
9:06 |
146 143-150 |
1330 |
2/2 |
4.00 |
38:18 |
2:24 +3
|
9:38 |
146 143-148 |
1405 |
3/1 |
4.25 |
40:36 |
2:19 |
9:14 |
147 144-150 |
1358 |
2/1 |
4.50 |
43:28 |
2:51 +27
|
11:25 |
142 127-149 |
1622 |
1/0 |
4.75 |
45:47 |
2:19 |
9:16 |
146 143-149 |
1352 |
1/4 |
5.00 |
48:06 |
2:19 |
9:16 |
147 144-148 |
1362 |
3/1 |
5.25 |
50:31 |
2:25 |
9:40 |
147 145-149 |
1420 |
2/4 |
5.50 |
52:48 |
2:17 |
9:10 |
149 146-151 |
1365 |
2/1 |
5.75 |
55:06 |
2:18 |
9:12 |
148 146-150 |
1362 |
1/1 |
6.00 |
58:23 |
3:17 |
13:09 |
142 119-150 |
1868 |
2/0 |
6.25 |
1:00:42 |
2:19 |
9:16 |
148 146-150 |
1371 |
1/2 |
6.50 |
1:03:54 |
3:12 +55
|
12:47 |
143 120-153 |
1827 |
3/0 |
6.75 |
1:06:15 |
2:21 |
9:25 |
148 145-152 |
1394 |
5/0 |
7.00 |
1:09:02 |
2:47 +26
|
11:07 |
142 127-149 |
1578 |
4/1 |
7.25 |
1:11:23 |
2:21 |
9:24 |
148 147-150 |
1392 |
3/2 |
7.50 |
1:13:45 |
2:22 |
9:29 |
147 146-149 |
1393 |
3/1 |
7.55 |
1:14:15 |
30 |
9:15 |
143 140-147 |
1322 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:46 |
38.87% |
More |
800m |
4:30 |
9:03 |
44.53% |
More |
1km |
5:38 |
9:03 |
46.42% |
More |
Mile |
9:11 |
9:11 |
48.29% |
More |
5k |
29:00 |
9:20 |
52.04% |
More |
5 miles |
48:04 |
9:37 |
51.18% |
More |
10k |
1:00:41 |
9:46 |
50.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
53.94 |
5km |
27:34 |
8:52 |
54.74 |
5M |
45:49 |
9:10 |
53.70 |
10km |
57:47 |
9:18 |
53.21 |
10M |
1:36:01 |
9:36 |
52.97 |
Half |
2:08:05 |
9:47 |
52.16 |
20M |
3:21:12 |
10:04 |
52.62 |
Mara |
4:28:24 |
10:15 |
52.60 |
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