Wed 27th Nov 2019 at 5:00pm by Ultrahamster

Run > General

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Time
1:11:08
Miles
7.55
Min/mi
9:25
Pacing
79%
WAVA
53.14
Cals
681
BPM
145
%MHR
75.5
B/mi
1366
Asc(m)
82
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:13(10:26/m) 147/169bpm 33cal 5.75/7.18mph
2) 0.5m - 4:53(9:46/m) 153/174bpm 37cal 6.14/6.99mph
3) 0.5m - 4:39(9:19/m) 138/144bpm 48cal 6.44/7.5mph
4) 0.5m - 4:41(9:22/m) 141/148bpm 49cal 6.41/8.1mph
5) 0.5m - 4:39(9:17/m) 142/146bpm 48cal 6.46/7.86mph
6) 0.5m - 4:43(9:27/m) 147/150bpm 51cal 6.36/7.57mph
7) 0.5m - 4:34(9:08/m) 146/148bpm 47cal 6.57/7.75mph
8) 0.5m - 4:37(9:14/m) 145/151bpm 48cal 6.5/7mph
9) 0.5m - 4:43(9:26/m) 146/151bpm 45cal 6.36/7.84mph
10) 0.5m - 4:38(9:17/m) 146/149bpm 47cal 6.46/8.29mph
11) 0.5m - 4:42(9:25/m) 148/151bpm 48cal 6.38/7.88mph
12) 0.5m - 4:35(9:11/m) 147/150bpm 44cal 6.55/7.92mph
13) 0.5m - 4:35(9:10/m) 147/154bpm 42cal 6.55/7.31mph
14) 0.5m - 4:41(9:23/m) 147/152bpm 43cal 6.4/7.18mph
15) 0.5m - 4:42(9:24/m) 148/151bpm 47cal 6.38/7.84mph
16) 0.05m - 31(9:26/m) 143/148bpm 4cal 6.36/11.05mph

5:13 4:53 4:39 4:41 4:39 4:43 4:34 4:37 4:43 4:38 4:42 4:35 4:35 4:41 4:42 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	134 76-168	1457	0/5
0.50	5:12	2:29	9:57	157 147-166	1563	3/4
0.75	7:53	2:41	10:43	157 140-174	1683	1/3
1.00	10:15	2:22	9:27	138 133-145	1304	1/3
1.25	12:33	2:18	9:12	137 134-142	1259	1/7
1.50	14:54	2:21	9:26	139 133-143	1310	1/2
1.75	17:21	2:26	9:45	142 140-143	1385	2/1
2.00	19:35	2:15	8:58	141 137-148	1265	8/6
2.25	21:56	2:21	9:24	140 138-143	1317	7/4
2.50	24:15	2:19	9:14	144 143-146	1330	0/3
2.75	26:42	2:27	9:50	147 143-150	1445	9/1
3.00	29:04	2:22 +6	9:27	148 144-149	1399	4/5
3.25	31:16	2:12	8:49	146 143-148	1287	1/4
3.50	33:37	2:21	9:23	146 144-148	1369	1/2
3.75	35:53	2:17	9:06	146 143-150	1330	2/2
4.00	38:18	2:24 +3	9:38	146 143-148	1405	3/1
4.25	40:36	2:19	9:14	147 144-150	1358	2/1
4.50	43:28	2:51 +27	11:25	142 127-149	1622	1/0
4.75	45:47	2:19	9:16	146 143-149	1352	1/4
5.00	48:06	2:19	9:16	147 144-148	1362	3/1
5.25	50:31	2:25	9:40	147 145-149	1420	2/4
5.50	52:48	2:17	9:10	149 146-151	1365	2/1
5.75	55:06	2:18	9:12	148 146-150	1362	1/1
6.00	58:23	3:17	13:09	142 119-150	1868	2/0
6.25	1:00:42	2:19	9:16	148 146-150	1371	1/2
6.50	1:03:54	3:12 +55	12:47	143 120-153	1827	3/0
6.75	1:06:15	2:21	9:25	148 145-152	1394	5/0
7.00	1:09:02	2:47 +26	11:07	142 127-149	1578	4/1
7.25	1:11:23	2:21	9:24	148 147-150	1392	3/2
7.50	1:13:45	2:22	9:29	147 146-149	1393	3/1
7.55	1:14:15	30	9:15	143 140-147	1322	1/0

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 31m, Flat prediction 1:11:11

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.8%	9:12
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.87%	More
800m	4:30	9:03	44.53%	More
1km	5:38	9:03	46.42%	More
Mile	9:11	9:11	48.29%	More
5k	29:00	9:20	52.04%	More
5 miles	48:04	9:37	51.18%	More
10k	1:00:41	9:46	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.94
5km	27:34	8:52	54.74
5M	45:49	9:10	53.70
10km	57:47	9:18	53.21
10M	1:36:01	9:36	52.97
Half	2:08:05	9:47	52.16
20M	3:21:12	10:04	52.62
Mara	4:28:24	10:15	52.60

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