Wed 27th Nov 2019 at 6:00pm by PeterFay
Run > General
-
Time
11:27
-
Miles
0.73
-
Min/mi
15:41
-
Pacing
95%
-
WAVA
28.88
-
Stride(cm)
68
-
Cals
87
-
Cadence
151
-
BPM
98
-
%MHR
57.4
-
B/mi
1540
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73m - 11:27(15:45/m) 98/106bpm 87cal 3.81/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 |
14:15 |
93 74-106 |
1326 |
157 152-164 |
1/2 |
0.13 |
1:52 |
59 |
15:38 |
100 98-103 |
1564 |
152 146-156 |
2/1 |
0.19 |
2:50 |
58 |
15:31 |
99 97-103 |
1536 |
156 152-162 |
1/1 |
0.25 |
3:46 |
56 |
14:54 |
98 96-102 |
1461 |
154 150-162 |
1/1 |
0.31 |
4:46 |
1:00 |
15:54 |
99 98-101 |
1575 |
150 148-154 |
3/0 |
0.38 |
5:48 |
1:03 |
16:43 |
101 99-103 |
1688 |
149 148-152 |
3/0 |
0.44 |
6:52 |
1:04 |
16:58 |
100 98-102 |
1697 |
150 146-154 |
3/0 |
0.50 |
7:54 |
1:01 |
16:23 |
97 93-101 |
1589 |
149 142-156 |
1/1 |
0.56 |
8:53 |
1:00 |
15:54 |
98 96-100 |
1557 |
150 146-156 |
0/1 |
0.63 |
9:50 |
57 |
15:06 |
97 95-100 |
1465 |
148 144-152 |
2/1 |
0.69 |
10:48 |
59 |
15:39 |
99 96-101 |
1549 |
149 148-152 |
0/0 |
0.73 |
11:26 |
38 |
15:54 |
98 97-99 |
1558 |
151 148-156 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.1 |
153 |
0.5 |
7:27 |
15:29 |
Walk |
34.5 |
147 |
0.2 |
3:56 |
16:00 |
Still |
0.4 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:43 |
14:56 |
23.89% |
More |
800m |
7:49 |
15:44 |
27.12% |
More |
1km |
9:44 |
15:40 |
28.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:59 |
15:59 |
29.39 |
5km |
53:09 |
17:06 |
30.12 |
5M |
1:28:01 |
17:36 |
29.74 |
10km |
1:50:49 |
17:50 |
29.55 |
10M |
3:03:31 |
18:21 |
29.56 |
Half |
4:04:20 |
18:39 |
29.19 |
20M |
6:22:38 |
19:08 |
29.53 |
Mara |
8:29:26 |
19:27 |
29.58 |
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