Wed 27th Nov 2019 at 6:00pm by PeterFay

Run > General

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Time
11:27
Miles
0.73
Min/mi
15:41
Pacing
95%
WAVA
28.88
Stride(cm)
68
Cals
87
Cadence
151
BPM
98
%MHR
57.4
B/mi
1540
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 11:27(15:45/m) 98/106bpm 87cal 3.81/0mph

11:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:15	93 74-106	1326	157 152-164	1/2
0.13	1:52	59	15:38	100 98-103	1564	152 146-156	2/1
0.19	2:50	58	15:31	99 97-103	1536	156 152-162	1/1
0.25	3:46	56	14:54	98 96-102	1461	154 150-162	1/1
0.31	4:46	1:00	15:54	99 98-101	1575	150 148-154	3/0
0.38	5:48	1:03	16:43	101 99-103	1688	149 148-152	3/0
0.44	6:52	1:04	16:58	100 98-102	1697	150 146-154	3/0
0.50	7:54	1:01	16:23	97 93-101	1589	149 142-156	1/1
0.56	8:53	1:00	15:54	98 96-100	1557	150 146-156	0/1
0.63	9:50	57	15:06	97 95-100	1465	148 144-152	2/1
0.69	10:48	59	15:39	99 96-101	1549	149 148-152	0/0
0.73	11:26	38	15:54	98 97-99	1558	151 148-156	0/1

Heart

98/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 11:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.2%	16:38
See your biggest climbs

Cadence

151 (164 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	153	0.5	7:27	15:29
Walk	34.5	147	0.2	3:56	16:00
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:56	23.89%	More
800m	7:49	15:44	27.12%	More
1km	9:44	15:40	28.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:59	15:59	29.39
5km	53:09	17:06	30.12
5M	1:28:01	17:36	29.74
10km	1:50:49	17:50	29.55
10M	3:03:31	18:21	29.56
Half	4:04:20	18:39	29.19
20M	6:22:38	19:08	29.53
Mara	8:29:26	19:27	29.58

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