Wed 27th Nov 2019 at 6:00pm by PeterFay

Run > General

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Time
27:45
Miles
2.19
Min/mi
12:40
Pacing
87%
WAVA
39.99
Stride(cm)
76
Cals
237
Cadence
168
BPM
113
%MHR
66
B/mi
1429
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 112/123bpm 108cal 4.79/0mph
2) 1m - 12:44(12:44/m) 113/120bpm 108cal 4.71/0mph
3) 0.19m - 2:29(12:50/m) 113/116bpm 21cal 4.68/0mph

12:32 12:44 2:29

Pace

35%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:07	99 88-120	903	177 168-182
0.13	1:09	34	9:10	120 117-122	1100	184 182-186
0.19	1:52	43	11:30	122 120-123	1403	178 172-182
0.25	2:38	46	12:18	119 116-121	1464	170 168-176
0.31	3:22	45	11:53	115 114-117	1367	174 170-178
0.38	3:59	37	9:53	118 114-121	1166	178 174-180
0.44	4:47	47	12:36	118 115-120	1487	173 164-180
0.50	5:40	54	14:17	113 111-116	1614	163 160-168
0.56	6:28	47	12:40	113 112-116	1431	170 162-176
0.63	7:12	44	11:41	115 108-117	1344	173 156-180
0.69	8:09	57	15:19	107 104-109	1638	160 156-164
0.75	9:08	59	15:38	106 101-109	1657	155 142-168
0.81	9:55	47	12:34	111 109-115	1396	169 162-176
0.88	10:41	46	12:22	112 110-116	1386	172 168-174
0.94	11:36	55	14:42	108 106-111	1587	162 158-170
1.00	12:32	56	14:52	108 106-110	1606	160 156-164
1.06	13:22	50	13:14	108 107-112	1429	166 160-168
1.13	14:10	49	13:00	110 109-113	1430	169 164-172
1.19	15:03	53	14:09	108 105-110	1528	162 158-164
1.25	15:57	54	14:17	109 107-111	1556	162 158-168
1.31	16:41	44	11:37	111 109-113	1290	171 164-176
1.38	17:28	47	12:38	112 110-114	1416	169 164-176
1.44	18:28	1:00	15:54	108 105-112	1717	156 148-166
1.50	19:18	50	13:21	109 106-116	1455	163 150-174
1.56	19:58	40	10:47	116 114-119	1252	173 170-178
1.63	20:41	43	11:30	118 116-119	1357	175 172-178
1.69	21:26	45	11:55	118 116-119	1407	170 166-174
1.75	22:14	48	12:42	118 116-119	1499	169 166-172
1.81	22:55	41	11:01	117 116-119	1289	173 170-178
1.88	23:38	43	11:33	119 118-120	1374	175 170-178
1.94	24:27	48	12:56	118 117-119	1526	166 160-172
2.00	25:16	49	13:10	116 115-117	1527	166 162-168
2.06	26:01	45	11:53	115 114-116	1367	170 168-174
2.13	26:47	47	12:28	112 110-114	1396	168 162-170
2.19	27:40	52	13:58	113 111-114	1578	162 158-166
2.19	27:44	4	14:52	111 111-111	1649	159 158-160

Heart

113/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	172	1.5	17:55	11:48
Walk	35.4	159	0.7	9:49	14:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	34.01%	More
800m	5:37	11:19	37.70%	More
1km	7:08	11:29	38.72%	More
Mile	12:32	12:32	37.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	38.88
5km	40:12	12:56	39.83
5M	1:06:34	13:19	39.32
10km	1:23:49	13:29	39.07
10M	2:18:48	13:53	39.09
Half	3:04:48	14:06	38.59
20M	4:49:23	14:28	39.05
Mara	6:25:18	14:42	39.11

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